Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calnan Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calnan Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calnan Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calnan Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:22 to 04:17 | 43.4% |
| Sandbag Lunges | 01:31 | 05:47 to 04:16 | 31.6% |
| Sled Push | 00:35 | 02:58 to 02:23 | 12.2% |
| Rowing | 00:19 | 04:52 to 04:33 | 6.6% |
| Wall Balls | 00:12 | 05:29 to 05:17 | 4.2% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 1.4% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.7% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 36:54 to 36:54 | 0.0% |
| Calnan Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:20 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:02 | 04:20 -00:04 | 04:20 +00:42 |
| Running 2 | 04:12 | 09:18 | 04:39 -00:27 | 08:40 +00:38 |
| Sled Push | 02:58 | 13:30 | 02:41 +00:17 | 13:19 +00:11 |
| Running 3 | 04:26 | 16:28 | 05:02 -00:36 | 16:00 +00:28 |
| Sled Pull | 04:05 | 20:54 | 04:27 -00:22 | 21:02 -00:08 |
| Running 4 | 04:33 | 24:59 | 05:00 -00:27 | 25:29 -00:30 |
| Burpees Broad Jump | 06:22 | 29:32 | 04:43 +01:39 | 30:29 -00:57 |
| Running 5 | 04:42 | 35:54 | 05:10 -00:28 | 35:12 +00:42 |
| Rowing | 04:52 | 40:36 | 04:40 +00:12 | 40:22 +00:14 |
| Running 6 | 04:34 | 45:28 | 05:03 -00:29 | 45:02 +00:26 |
| Farmers Carry | 01:54 | 50:02 | 02:01 -00:07 | 50:05 -00:03 |
| Running 7 | 04:36 | 51:56 | 05:01 -00:25 | 52:06 -00:10 |
| Sandbag Lunges | 05:47 | 56:32 | 04:36 +01:11 | 57:07 -00:35 |
| Running 8 | 04:53 | 01:02:19 | 05:29 -00:36 | 01:01:43 +00:36 |
| Wall Balls | 05:29 | 01:07:12 | 05:47 -00:18 | 01:07:12 +00:00 |
| Roxzone | 06:23 | 01:18:57 | 05:58 +00:25 | 01:18:57 |
Stuart Calnan, competing in the 2024 Birmingham HYROX race, ranked in the top 20% among 4107 athletes, and top 18% within his age group (40-44), showcasing a commendable performance. His overall time of 01:18:57 and a total running time of 00:36:54, which was 03:06 faster than average, demonstrated his strength in running, indicating a runner profile. However, there were a few segments where he lost time, affecting his overall performance.
Stuart started the race slower than average during Running 1, but he quickly recovered and maintained a consistently faster pace through the subsequent running segments. This shows that he has excellent endurance and speed, but may need to work on his initial pacing strategy to prevent a slower start.
Given Stuart's strong running profile, he should aim to gain a lead during the running segments, maintaining a consistent pace throughout. He should focus on starting strong right from Running 1, rather than picking up pace in the later segments.
In the exercise zones, he should aim to reduce transition times by staying focused and maintaining a steady rhythm. He may also benefit from working on his breath control during these segments to prevent fatigue.
Finally, incorporating more strength training into his overall training routine will help balance his runner profile, improving his performance in the strength-dependent segments.
| Similar Athletes | |||
|---|---|---|---|
| Mcmullen Grant | 2023 Sydney | 01:18:30 | |
| Warhaft Dean | 2024 Chicago Navy Pier | 01:19:26 | |
| Gaiola Lorenzo | 2024 Rimini | 01:18:35 | |
| Fitzharris Johnny | 2024 Dublin | 01:19:08 | |
| Dick Jason | 2022 Birmingham | 01:19:04 | |
| Gutierrez Otero Alberto | 2023 Madrid | 01:19:22 | |
| Savolainen Aripekka | 2023 Singapore | 01:18:28 | |
| Monna Christian | 2024 Maastricht | 01:19:27 | |
| Slagter Bram | 2024 Amsterdam | 01:18:46 | |
| Timmerman Reno | 2023 Amsterdam | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:21:17 | |
| 2023 London | 01:17:11 | |
| 2024 Sports Direct HYROX London | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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