Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Timmerman Reno's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Timmerman Reno hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Timmerman Reno’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmerman Reno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 43:13 to 38:18 | 81.3% |
| Sled Pull | 00:54 | 04:58 to 04:04 | 14.9% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.3% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Timmerman Reno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:19 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:42 | 04:20 -00:06 | 04:19 -00:37 |
| Running 2 | 04:55 | 07:56 | 04:38 +00:17 | 08:39 -00:43 |
| Sled Push | 02:10 | 12:51 | 02:40 -00:30 | 13:17 -00:26 |
| Running 3 | 05:41 | 15:01 | 05:01 +00:40 | 15:57 -00:56 |
| Sled Pull | 04:58 | 20:42 | 04:27 +00:31 | 20:58 -00:16 |
| Running 4 | 05:47 | 25:40 | 04:59 +00:48 | 25:25 +00:15 |
| Burpees Broad Jump | 03:50 | 31:27 | 04:39 -00:49 | 30:24 +01:03 |
| Running 5 | 06:03 | 35:17 | 05:08 +00:55 | 35:03 +00:14 |
| Rowing | 04:33 | 41:20 | 04:39 -00:06 | 40:11 +01:09 |
| Running 6 | 05:48 | 45:53 | 05:02 +00:46 | 44:50 +01:03 |
| Farmers Carry | 02:01 | 51:41 | 02:01 +00:00 | 49:52 +01:49 |
| Running 7 | 05:43 | 53:42 | 05:01 +00:42 | 51:53 +01:49 |
| Sandbag Lunges | 03:33 | 59:25 | 04:35 -01:02 | 56:54 +02:31 |
| Running 8 | 05:38 | 01:02:58 | 05:27 +00:11 | 01:01:29 +01:29 |
| Wall Balls | 04:02 | 01:08:36 | 05:46 -01:44 | 01:06:56 +01:40 |
| Roxzone | 06:08 | 01:18:38 | 05:56 +00:12 | 01:18:38 |
In terms of his splits analysis, Reno showed strength in several segments, particularly in Running 1 and Burpees Broad Jump, where he performed faster than the average. This indicates that he has a good level of fitness and agility in these areas. However, there are certain segments where he lost some time compared to the average, such as Running 5, Running 6, Running 4, Running 7, Running 3, Roxzone, Running 2, and Sled Pull. These segments should be the focus for improvement in future races.
Overall, Reno Timmerman displayed a strong performance in the 2023 Amsterdam Hyrox race. By focusing on improving his running segments, optimizing transition efficiency, and prioritizing strength and conditioning training, he can further enhance his performance in future races. With dedication and targeted training strategies, Reno has the potential to achieve even better results in his next Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Romanini Pierreyves | 2024 Maastricht | 01:18:15 | |
| Lees Tom | 2022 Amsterdam | 01:19:04 | |
| Sorgente Claudio | 2023 Karlsruhe | 01:18:59 | |
| Crease Tom | 2024 Hamburg | 01:18:12 | |
| Gold Simon | 2024 London | 01:18:47 | |
| Gamman Jon | 2023 Barcelona | 01:18:14 | |
| Tapia Marroquín José Luis | 2024 Ciudad de Mexico | 01:19:01 | |
| Olivieri Cristiano | 2024 Turin | 01:18:35 | |
| Hennig Swen | 2023 Frankfurt | 01:18:41 | |
| Lovati Flavio | 2024 Turin | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:14:49 | |
| 2024 Maastricht | 01:16:59 | |
| 2024 Amsterdam | 01:10:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
