Wong Layton
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
477 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wong Layton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Layton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 477 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Layton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Layton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
03:00
Potential Improvement
60.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Layton Wong delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 56% overall and 58% within his age group. His overall time was 01:58:19. Notably, Layton's total running time was 57:13, which is 33 seconds faster than average. This indicates a strong running profile. However, his performance in transition (Roxzone) was slower than average, suggesting room for improvement in overall fitness and transition efficiency. Layton's pacing strategy also needs attention; he started relatively slower and maintained varied pacing throughout the race, which could be optimized for better results.
Segments to Improve
- Roxzone: Layton spent 1:45 longer in the Roxzone than average, indicating a need for improved transition efficiency. To enhance this, Layton should focus on:
- Drills: Practicing quick transitions between different exercises can help. Set up a circuit that mimics race conditions and time each transition.
- Techniques: Work on reducing rest time and maintaining focus between zones.
- Sandbag Lunges: Completing this segment 1:00 slower than average indicates a need for strength and endurance training. Suggested exercises include:
- Weighted Lunges: Focus on maintaining proper form and gradually increasing weight.
- Core Strengthening: Engage in exercises like planks and Russian twists to stabilize the core during lunges.
- Rowing: Layton was 25 seconds slower than average. Improvement strategies include:
- Rowing Intervals: Short, high-intensity intervals can improve power and efficiency.
- Technique: Focus on a strong leg drive, consistent rhythm, and efficient breathing.
- Farmers Carry: Layton was 7 seconds slower, suggesting a need for grip strength and stability:
- Grip Strengthening: Incorporate exercises like dead hangs and wrist curls.
- Core Stability: Perform exercises like side planks to improve balance.
Race Strategies
- Pacing: Start with a steady pace that is slightly below average to conserve energy for later stages. Monitor heart rate and adjust pace accordingly to avoid early burnout.
- Transition Efficiency: Plan and rehearse quick transitions before the race. Visualize each transition and streamline the process to minimize Roxzone time.
- Compromised Running: Implement running drills post-strength exercises to simulate race conditions and improve running form and endurance under fatigue.
- Hydration and Nutrition: Ensure a well-planned hydration and nutrition strategy to maintain energy levels throughout the race.
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