Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:37 (From 08:54 to 06:17) | 50.5% |
| Sandbag Lunges | 01:50 (From 06:49 to 04:59) | 35.4% |
| Farmers Carry | 00:28 (From 02:34 to 02:06) | 9.0% |
| Sled Push | 00:16 (From 03:04 to 02:48) | 5.1% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 39:49 to 39:49) | 0.0% |
| Thiel Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:42 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:57 | 04:29 -00:17 | 04:42 -00:45 |
| Running 2 | 04:31 | 08:09 | 05:02 -00:31 | 09:11 -01:02 |
| Sled Push | 03:04 | 12:40 | 02:58 +00:06 | 14:13 -01:33 |
| Running 3 | 04:50 | 15:44 | 05:30 -00:40 | 17:11 -01:27 |
| Sled Pull | 04:26 | 20:34 | 05:03 -00:37 | 22:41 -02:07 |
| Running 4 | 04:58 | 25:00 | 05:29 -00:31 | 27:44 -02:44 |
| Burpees Broad Jump | 05:02 | 29:58 | 05:31 -00:29 | 33:13 -03:15 |
| Running 5 | 05:24 | 35:00 | 05:40 -00:16 | 38:44 -03:44 |
| Rowing | 04:37 | 40:24 | 04:52 -00:15 | 44:24 -04:00 |
| Running 6 | 05:06 | 45:01 | 05:31 -00:25 | 49:16 -04:15 |
| Farmers Carry | 02:34 | 50:07 | 02:13 +00:21 | 54:47 -04:40 |
| Running 7 | 04:58 | 52:41 | 05:30 -00:32 | 57:00 -04:19 |
| Sandbag Lunges | 06:49 | 57:39 | 05:15 +01:34 | 01:02:30 -04:51 |
| Running 8 | 06:10 | 01:04:28 | 06:08 +00:02 | 01:07:45 -03:17 |
| Wall Balls | 08:54 | 01:10:38 | 06:44 +02:10 | 01:13:53 -03:15 |
| Roxzone | 08:17 | 01:27:40 | 07:03 +01:14 | 01:27:40 |
Jannik Thiel's performance in the 2024 Hamburg HYROX event was commendable, finishing in the top 66% of all athletes and the top 78% in his age group. He has demonstrated significant strength in running, completing the total running time 03:56 faster than the average. This indicates a strong runner profile. His pacing in the first four running segments was also faster than average, indicating a good start to the race. However, there are areas where he can make improvements, particularly in strength exercises and transition times in the roxzone.
Based on the performance analysis, Jannik should stick with his strong start in the running segments but needs to pace himself better in the strength exercises. It would be beneficial for Jannik to focus on maintaining a steady pace throughout the race, especially during the strength segments, to conserve energy for the later stages of the race. He should also practice transitioning between exercises to minimize downtime in the roxzone. Lastly, incorporating more strength training into his routine will help balance his overall fitness profile and improve performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Riches Olly | 2024 Singapore | 01:28:08 | |
| Kaste Matthias | 2023 Hannover | 01:27:44 | |
| French Simon | 2022 Manchester | 01:28:05 | |
| Ali Kem | 2024 Dallas | 01:27:53 | |
| Boreham Theo | 2024 London | 01:27:46 | |
| Frenoy Alexandre | 2024 Nice | 01:27:47 | |
| Anastasia Roberto | 2023 Frankfurt | 01:28:01 | |
| O Hara Raymond | 2024 Stockholm | 01:27:49 | |
| Kelderman Jacob | 2023 Chicago | 01:27:50 | |
| Hayden Keith | 2024 Amsterdam | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Thiel Jannik | 01:25:03 | |
| 2023 Köln Thiel Jannik | 01:22:01 | |
| 2023 Stuttgart Thiel Jannik | 01:24:44 | |
| 2024 Karlsruhe Thiel Jannik | 01:20:38 | |
| 2024 Frankfurt Thiel Jannik | 01:31:44 | |
| 2024 Köln Thiel Jannik, Stengritt Dan | 01:08:32 | |
| 2023 Karlsruhe Thiel Jannik, Stengritt Dan | 01:13:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Thiel Jannik
