Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 630 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sommer Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sommer Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sommer Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sommer Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 54:31 to 52:31 | 81.6% |
| Burpees Broad Jump | 00:27 | 08:01 to 07:34 | 18.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Sommer Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:33 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:52 | 04:49 -00:01 | 05:33 -00:41 |
| Running 2 | 05:35 | 09:40 | 06:04 -00:29 | 10:22 -00:42 |
| Sled Push | 02:53 | 15:15 | 03:44 -00:51 | 16:26 -01:11 |
| Running 3 | 06:36 | 18:08 | 06:48 -00:12 | 20:10 -02:02 |
| Sled Pull | 05:08 | 24:44 | 06:36 -01:28 | 26:58 -02:14 |
| Running 4 | 06:37 | 29:52 | 06:46 -00:09 | 33:34 -03:42 |
| Burpees Broad Jump | 08:01 | 36:29 | 07:40 +00:21 | 40:20 -03:51 |
| Running 5 | 07:53 | 44:30 | 07:08 +00:45 | 48:00 -03:30 |
| Rowing | 05:04 | 52:23 | 05:23 -00:19 | 55:08 -02:45 |
| Running 6 | 06:53 | 57:27 | 06:48 +00:05 | 01:00:31 -03:04 |
| Farmers Carry | 02:30 | 01:04:20 | 02:45 -00:15 | 01:07:19 -02:59 |
| Running 7 | 06:51 | 01:06:50 | 06:52 -00:01 | 01:10:04 -03:14 |
| Sandbag Lunges | 06:28 | 01:13:41 | 07:11 -00:43 | 01:16:56 -03:15 |
| Running 8 | 09:18 | 01:20:09 | 08:38 +00:40 | 01:24:07 -03:58 |
| Wall Balls | 08:07 | 01:29:27 | 09:20 -01:13 | 01:32:45 -03:18 |
| Roxzone | 14:57 | 01:52:21 | 10:16 +04:41 | 01:52:21 |
Jens' total running time was 00:54:31, which was 02:39 slower than the average for his finish time. This suggests that he may need to work on his running speed and endurance. His best running lap was 00:04:52, which was 00:26 faster than the average. This indicates that he has the potential for strong running performance.
To improve the Roxzone segment, Jens should focus on improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and endurance. He should also practice quick transitions between exercises to minimize rest time.
In terms of the Run Total segment, Jens should work on improving his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve his running performance. He should also incorporate strength training exercises that target his leg muscles, such as squats, lunges, and plyometric exercises.
For the Burpees Broad Jump segment, Jens should focus on improving his speed and agility. He can incorporate exercises such as burpees, box jumps, and agility ladder drills into his training routine. These exercises will help improve his explosiveness and agility, which are important for this segment.
To improve the Running 8 segment, Jens should work on his running endurance. Long-distance runs and hill training can help improve his endurance and stamina. He should also focus on maintaining proper running form and technique during this segment to minimize any energy wastage.
For the Running 6 segment, Jens should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help improve his running performance. He should also work on building his leg strength through exercises such as squats, lunges, and calf raises.
Jens should also prioritize proper form and technique during each exercise. By maintaining good form, he can maximize his efficiency and minimize any wasted energy. He should also practice transitions between exercises to ensure smooth and quick transitions, especially in the Roxzone segment.
Additionally, Jens should consider incorporating specific training sessions that simulate the race conditions. This can help him become more familiar with the demands of the race and prepare him mentally and physically.
Overall, Jens has a good foundation for improvement in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dugay Tim | 2024 Copenhagen | 01:51:51 | |
| Contaldi Giulio | 2024 Milan | 01:52:18 | |
| Pursel Jason | 2022 Chicago | 01:51:53 | |
| Fleming James | 2024 Glasgow | 01:52:15 | |
| Loh Kok Jeng | 2024 Singapore | 01:52:47 | |
| Pineda Elizabeth | 2021 New York | 01:51:52 | |
| Cavani Stefano | 2024 Turin | 01:52:08 | |
| Plaisant Mikhael | 2022 Frankfurt | 01:52:03 | |
| Sewell Robert | 2024 Manchester | 01:52:36 | |
| Schols Martijn | 2024 Amsterdam | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:40:03 | |
| 2023 Hannover | 01:45:54 | |
| 2023 Hamburg | 01:37:05 | |
| 2024 Karlsruhe | 01:56:21 | |
| 2024 Hamburg | 02:00:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
