Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pursel Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pursel Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pursel Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pursel Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:37 | 07:27 to 03:50 | 50.6% |
| Sandbag Lunges | 01:42 | 08:34 to 06:52 | 23.8% |
| Sled Pull | 01:36 | 08:09 to 06:33 | 22.4% |
| Rowing | 00:14 | 05:34 to 05:20 | 3.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Run Total | 00:00 | 50:47 to 50:47 | 0.0% |
| Pursel Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:29 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:33 | 04:48 +00:02 | 05:29 +00:04 |
| Running 2 | 05:36 | 10:23 | 06:04 -00:28 | 10:17 +00:06 |
| Sled Push | 07:27 | 15:59 | 03:42 +03:45 | 16:21 -00:22 |
| Running 3 | 06:53 | 23:26 | 06:48 +00:05 | 20:03 +03:23 |
| Sled Pull | 08:09 | 30:19 | 06:33 +01:36 | 26:51 +03:28 |
| Running 4 | 06:16 | 38:28 | 06:47 -00:31 | 33:24 +05:04 |
| Burpees Broad Jump | 04:12 | 44:44 | 07:41 -03:29 | 40:11 +04:33 |
| Running 5 | 06:38 | 48:56 | 07:10 -00:32 | 47:52 +01:04 |
| Rowing | 05:34 | 55:34 | 05:23 +00:11 | 55:02 +00:32 |
| Running 6 | 06:25 | 01:01:08 | 06:53 -00:28 | 01:00:25 +00:43 |
| Farmers Carry | 02:24 | 01:07:33 | 02:43 -00:19 | 01:07:18 +00:15 |
| Running 7 | 06:10 | 01:09:57 | 06:51 -00:41 | 01:10:01 -00:04 |
| Sandbag Lunges | 08:34 | 01:16:07 | 07:04 +01:30 | 01:16:52 -00:45 |
| Running 8 | 07:20 | 01:24:41 | 08:30 -01:10 | 01:23:56 +00:45 |
| Wall Balls | 08:17 | 01:32:01 | 09:17 -01:00 | 01:32:26 -00:25 |
| Roxzone | 11:43 | 01:51:53 | 10:10 +01:33 | 01:51:53 |
- Efficient transitions: Jason should focus on minimizing the time spent in the transition zones (Roxzone) by practicing smooth and quick transitions between exercises. This can be achieved through practicing specific transition drills during training sessions and developing a routine for each transition.
- Pacing strategy: Jason should develop a pacing strategy for each segment based on his strengths and weaknesses. For example, if he excels in running segments, he can aim to push the pace slightly during these segments while maintaining a steady pace in the strength-based segments.
- Mental preparation: Hyrox races require both physical and mental strength. Jason should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race.
By implementing these strategies and focusing on specific areas of improvement, Jason Pursel can enhance his performance in future Hyrox races and continue to improve his overall fitness and athletic ability.
| Similar Athletes | |||
|---|---|---|---|
| Kelbrick Dean | 2024 Glasgow | 01:51:36 | |
| Damian Dario | 2024 Milan | 01:51:32 | |
| Moneghetti Hugo | 2024 Bordeaux | 01:51:36 | |
| Lehman Amir | 2024 Bordeaux | 01:51:39 | |
| Speed Nathan | 2022 London | 01:52:05 | |
| Steffens Sven | 2023 Hannover | 01:52:19 | |
| Hodgson Jonathan | 2024 Sports Direct HYROX London | 01:52:21 | |
| Saunders Mathew | 2023 London | 01:51:46 | |
| Sawo Pamir | 2024 Rotterdam | 01:51:44 | |
| Haude Vincent | 2023 Köln | 01:51:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 02:01:55 | |
| 2022 Dallas | 02:17:04 | |
| 2023 Anaheim | 01:37:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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