Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sommer Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sommer Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sommer Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sommer Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 09:31 to 07:27 | 49.4% |
| Burpees Broad Jump | 00:46 | 08:52 to 08:06 | 18.3% |
| Run Total | 00:45 | 55:36 to 54:51 | 17.9% |
| Wall Balls | 00:34 | 10:26 to 09:52 | 13.5% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.8% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Sommer Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:52 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:51 | 04:56 +00:03 | 05:52 -00:01 |
| Running 2 | 08:24 | 10:50 | 06:27 +01:57 | 10:48 +00:02 |
| Sled Push | 02:39 | 19:14 | 04:02 -01:23 | 17:15 +01:59 |
| Running 3 | 06:26 | 21:53 | 07:15 -00:49 | 21:17 +00:36 |
| Sled Pull | 05:02 | 28:19 | 07:10 -02:08 | 28:32 -00:13 |
| Running 4 | 06:29 | 33:21 | 07:15 -00:46 | 35:42 -02:21 |
| Burpees Broad Jump | 08:52 | 39:50 | 08:20 +00:32 | 42:57 -03:07 |
| Running 5 | 06:50 | 48:42 | 07:38 -00:48 | 51:17 -02:35 |
| Rowing | 05:21 | 55:32 | 05:34 -00:13 | 58:55 -03:23 |
| Running 6 | 06:52 | 01:00:53 | 07:24 -00:32 | 01:04:29 -03:36 |
| Farmers Carry | 02:59 | 01:07:45 | 02:57 +00:02 | 01:11:53 -04:08 |
| Running 7 | 06:38 | 01:10:44 | 07:21 -00:43 | 01:14:50 -04:06 |
| Sandbag Lunges | 09:31 | 01:17:22 | 07:55 +01:36 | 01:22:11 -04:49 |
| Running 8 | 08:10 | 01:26:53 | 09:24 -01:14 | 01:30:06 -03:13 |
| Wall Balls | 10:26 | 01:35:03 | 10:13 +00:13 | 01:39:30 -04:27 |
| Roxzone | 15:32 | 02:00:53 | 11:10 +04:22 | 02:00:53 |
Jens Sommer demonstrated a commendable performance in the 2024 Hamburg HYROX, securing a place in the top 97% of all athletes, and within the top 94% of his age group (45-49). His total running time was faster than average by 03:07 minutes, demonstrating his strength in running. His best running lap was completed in 00:06:26.
However, his overall time was impacted by his slower-than-average transition time in the roxzone, which suggests a potential need for improved fitness and transition efficiency. This is further supported by his slower start in the first four running segments compared to the average, hinting at the importance of a quicker start while maintaining consistent pace throughout the race.
Starting the race with a faster pace can help improve Jens's overall ranking and time. This can be achieved through a proper warm-up routine and mental preparation to start the race quickly. Moreover, maintaining a consistent pace throughout the race, rather than having fluctuations, could lead to a better finish time.
Focusing on quick and efficient transitions between exercises can reduce his roxzone time. This can be achieved by practicing transitions during training sessions and mental preparation for the next exercise during the preceding one.
Lastly, understanding and pacing his strength and energy throughout the race can make a significant difference. This can be achieved by training under race-mimicking conditions and using techniques like progressive muscular relaxation to manage and conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Pesulima Rody | 2024 Malaga | 02:00:36 | |
| Gillespie Chris | 2024 Manchester | 02:01:01 | |
| Klijn Vincent | 2023 Amsterdam | 02:00:53 | |
| Nelson Bradley | 2024 Dallas | 02:01:16 | |
| Van Ravenswaaij Julian | 2024 Amsterdam | 02:00:27 | |
| Lee JoonSeong | 2024 Incheon | 02:01:23 | |
| Damm Gabriel | 2021 Stuttgart | 02:01:06 | |
| Marzano Michele | 2024 Manchester | 02:01:02 | |
| Kreutzer Etienne | 2024 Amsterdam | 02:00:36 | |
| Vohra Roshan | 2024 Glasgow | 02:00:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:40:03 | |
| 2023 Hannover | 01:45:54 | |
| 2023 Hamburg | 01:37:05 | |
| 2024 Karlsruhe | 01:56:21 | |
| 2023 Frankfurt | 01:52:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
