Simpson Ben Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135053 01:46:49 339th in AG | Top 89.0% 1644th | Top 89.1%
+00:58
53:01
Run Total
+00:09
06:38
Avg. Lap
-01:02
04:19
Best Lap
+00:22
45:50
Workout Total
+00:02
05:43
Avg. Workout
-01:19
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 931 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 931 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simpson Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 931 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

02:35 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 53:01 to 50:26 46.4%
Sandbag Lunges 01:21 07:54 to 06:33 24.3%
Wall Balls 00:46 09:20 to 08:34 13.8%
Sled Push 00:40 04:20 to 03:40 12.0%
Rowing 00:12 05:27 to 05:15 3.6%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Pull 00:00 05:55 to 05:55 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%

Splits Time

Simpson Ben Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 05:20 -01:01 00:00 +00:00
Ski Erg 04:40 04:19 04:45 -00:05 05:20 -01:01
Running 2 05:45 08:59 05:54 -00:09 10:05 -01:06
Sled Push 04:20 14:44 03:36 +00:44 15:59 -01:15
Running 3 06:00 19:04 06:28 -00:28 19:35 -00:31
Sled Pull 05:55 25:04 06:21 -00:26 26:03 -00:59
Running 4 06:05 30:59 06:28 -00:23 32:24 -01:25
Burpees Broad Jump 05:41 37:04 07:12 -01:31 38:52 -01:48
Running 5 07:10 42:45 06:48 +00:22 46:04 -03:19
Rowing 05:27 49:55 05:16 +00:11 52:52 -02:57
Running 6 07:03 55:22 06:33 +00:30 58:08 -02:46
Farmers Carry 02:33 01:02:25 02:41 -00:08 01:04:41 -02:16
Running 7 07:35 01:04:58 06:33 +01:02 01:07:22 -02:24
Sandbag Lunges 07:54 01:12:33 06:44 +01:10 01:13:55 -01:22
Running 8 09:08 01:20:27 07:55 +01:13 01:20:39 -00:12
Wall Balls 09:20 01:29:35 08:53 +00:27 01:28:34 +01:01
Roxzone 08:03 01:46:49 09:22 -01:19 01:46:49
Based on 931 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Ben Simpson performed well in the HYROX race, finishing in the top 58% of all athletes and the top 59% in his age group. His overall time of 01:46:49 is respectable, but there are areas where he can improve to enhance his performance further.
- Ben's total running time of 00:53:01 is slightly slower than the average for his finish time, indicating room for improvement in his running fitness. However, his best running lap of 00:04:19 shows that he has the potential to excel in this area.

Segments to Improve


1. Run Total:
This segment had the most time lost for Ben. To improve his performance, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build his running stamina and speed. Additionally, working on his running form and efficiency through drills such as high knees, butt kicks, and strides can also lead to improvements.

2. Sandbag Lunges:
Ben lost significant time in this segment. To enhance his performance, he should work on strengthening his legs and core through exercises like squats, lunges, and deadlifts. Incorporating unilateral exercises, such as Bulgarian split squats and single-leg deadlifts, can help improve his balance and stability during the lunges. Additionally, practicing the sandbag lunges specifically during training sessions will help him become more efficient in this movement.

3. Running 7:
Ben struggled in this running segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating longer distance runs, interval training, and fartlek runs can help him build his endurance and improve his race pace. It is also important for him to work on maintaining a consistent and efficient running form during this segment.

4. Running 8:
Ben lost time in this running segment as well. Similar to the previous segment, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help him improve his running fitness. Additionally, including exercises that target the muscles used in running, such as plyometric exercises and hill repeats, can also enhance his performance in this segment.

Strategies


- Pacing: Ben should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By setting a realistic pace based on his training and fitness level, he can ensure that he has enough energy to perform well in all segments.

- Transition Time: Ben should work on improving his transition time in the roxzone. By practicing efficient transitions during his training sessions, he can reduce the time spent in this zone and maintain momentum throughout the race.

- Mental Preparation: Mental preparation is key for a successful race. Ben should visualize himself performing well in each segment, focusing on maintaining a positive mindset and pushing through any challenges that may arise during the race.

- Strength Training: Ben should prioritize strength training in his overall training routine. By incorporating exercises that target the muscles used in the different segments, he can improve his overall performance and reduce the time lost in specific segments.

- Recovery: Adequate rest and recovery are essential for optimal performance. Ben should ensure that he incorporates regular rest days into his training schedule and includes activities such as stretching, foam rolling, and mobility work to aid in recovery and prevent injury.

By implementing these strategies and focusing on the identified areas of improvement, Ben can enhance his performance in future HYROX races and achieve even better results.

Similar Athletes
Power Jonathon 2023 Manchester 01:47:19
Fiumana Jacopo 2024 Turin 01:47:18
Slover Mason 2024 Chicago Navy Pier 01:46:41
Keogh Derek 2023 Dublin 01:46:27
Thompson David 2024 Sydney 01:46:23
Peters Ralf 2019 Leipzig 01:47:02
Mughal Taimour 2024 Birmingham 01:46:42
Kuschnir Danil 2023 Hamburg 01:46:39
Bannister James 2023 London 01:47:18
Kremer Thomas 2024 Hamburg 01:46:36

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