Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 55:52 to 50:05 | 96.9% |
| Ski Erg | 00:11 | 04:57 to 04:46 | 3.1% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Thompson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:19 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:28 | 04:45 +00:12 | 05:19 -00:51 |
| Running 2 | 06:42 | 09:25 | 05:48 +00:54 | 10:04 -00:39 |
| Sled Push | 03:19 | 16:07 | 03:36 -00:17 | 15:52 +00:15 |
| Running 3 | 06:58 | 19:26 | 06:25 +00:33 | 19:28 -00:02 |
| Sled Pull | 05:20 | 26:24 | 06:21 -01:01 | 25:53 +00:31 |
| Running 4 | 07:06 | 31:44 | 06:26 +00:40 | 32:14 -00:30 |
| Burpees Broad Jump | 06:09 | 38:50 | 07:14 -01:05 | 38:40 +00:10 |
| Running 5 | 07:25 | 44:59 | 06:45 +00:40 | 45:54 -00:55 |
| Rowing | 04:59 | 52:24 | 05:17 -00:18 | 52:39 -00:15 |
| Running 6 | 07:01 | 57:23 | 06:29 +00:32 | 57:56 -00:33 |
| Farmers Carry | 02:13 | 01:04:24 | 02:41 -00:28 | 01:04:25 -00:01 |
| Running 7 | 07:37 | 01:06:37 | 06:31 +01:06 | 01:07:06 -00:29 |
| Sandbag Lunges | 05:52 | 01:14:14 | 06:44 -00:52 | 01:13:37 +00:37 |
| Running 8 | 08:39 | 01:20:06 | 07:48 +00:51 | 01:20:21 -00:15 |
| Wall Balls | 07:40 | 01:28:45 | 08:52 -01:12 | 01:28:09 +00:36 |
| Roxzone | 10:06 | 01:46:23 | 09:22 +00:44 | 01:46:23 |
David Thompson delivered a commendable effort in the 2024 Sydney Hyrox race, achieving a top 60% overall rank and a top 68% rank within his age group. His total running time was 3:55 slower than the average, indicating a need to focus more on improving his running efficiency and endurance. His best running lap was Running 1, where he was significantly faster than average, which suggests a strong start. However, as the race progressed, his running times became consistently slower than average, indicating a potential pacing issue, where he might have started too fast and struggled to maintain the pace. David demonstrates a strong hybrid profile with notable strengths in strength-based exercises like the sled pull and wall balls, where he was significantly faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Crighton Gus | 2023 Manchester | 01:46:52 | |
| Mccutcheon Connor | 2023 London | 01:46:11 | |
| Franzini Simone | 2024 Rimini | 01:46:18 | |
| Vongsavanh Oudom | 2024 Bordeaux | 01:45:57 | |
| Schlicksbier Elmar | 2023 Hannover | 01:45:57 | |
| Hughes Michael | 2024 Birmingham | 01:46:14 | |
| Leoni Paolo | 2024 Turin | 01:46:02 | |
| Mccullagh Sean | 2023 London | 01:46:44 | |
| Lyman Chris | 2023 Dallas | 01:46:46 | |
| Murphy Nathan | 2024 Amsterdam | 01:46:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:23:29 | |
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