Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sek Wojciech's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sek Wojciech's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sek Wojciech's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sek Wojciech's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 40:25 to 37:55 | 54.9% |
| Wall Balls | 01:03 | 06:12 to 05:09 | 23.1% |
| Farmers Carry | 00:35 | 02:23 to 01:48 | 12.8% |
| Rowing | 00:16 | 04:47 to 04:31 | 5.9% |
| Ski Erg | 00:07 | 04:19 to 04:12 | 2.6% |
| Burpees Broad Jump | 00:02 | 04:11 to 04:09 | 0.7% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Sek Wojciech | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:18 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:50 | 04:19 +00:00 | 04:18 +00:32 |
| Running 2 | 04:33 | 09:09 | 04:35 -00:02 | 08:37 +00:32 |
| Sled Push | 02:06 | 13:42 | 02:39 -00:33 | 13:12 +00:30 |
| Running 3 | 04:50 | 15:48 | 04:58 -00:08 | 15:51 -00:03 |
| Sled Pull | 03:51 | 20:38 | 04:23 -00:32 | 20:49 -00:11 |
| Running 4 | 05:01 | 24:29 | 04:56 +00:05 | 25:12 -00:43 |
| Burpees Broad Jump | 04:11 | 29:30 | 04:35 -00:24 | 30:08 -00:38 |
| Running 5 | 05:05 | 33:41 | 05:04 +00:01 | 34:43 -01:02 |
| Rowing | 04:47 | 38:46 | 04:37 +00:10 | 39:47 -01:01 |
| Running 6 | 05:10 | 43:33 | 04:58 +00:12 | 44:24 -00:51 |
| Farmers Carry | 02:23 | 48:43 | 01:59 +00:24 | 49:22 -00:39 |
| Running 7 | 05:15 | 51:06 | 04:56 +00:19 | 51:21 -00:15 |
| Sandbag Lunges | 04:07 | 56:21 | 04:31 -00:24 | 56:17 +00:04 |
| Running 8 | 05:46 | 01:00:28 | 05:24 +00:22 | 01:00:48 -00:20 |
| Wall Balls | 06:12 | 01:06:14 | 05:41 +00:31 | 01:06:12 +00:02 |
| Roxzone | 05:27 | 01:17:43 | 05:50 -00:23 | 01:17:43 |
Wojciech Sek's performance in the 2024 Poznan HYROX race was strong, placing him in the top 30% of all athletes and within his age group. His overall time of 01:17:43 is commendable. However, a closer look at the data reveals several areas in which Sek can focus on for improvement. Sek's Total Running Time was 01:04 slower than the average, indicating a need for improvement in his running. His Best Running Lap was completed in 00:04:33, which shows potential for faster running times. The analysis shows that Sek's performance in the first half of the race was somewhat slower than average, but he managed to speed up in the second half, which suggests that he may have started too slowly. His performance in strength-related segments such as Sled Push and Sled Pull was above average, indicating a strong strength profile. However, his Wall Balls segment was slower than average, suggesting a need for strength improvement in this specific area.
During the race, Sek should consider starting at a faster pace to prevent falling behind in the beginning. He should also strive to maintain a consistent pace throughout the race, to prevent fatigue in the later stages. In strength-related segments, he should focus on using proper form and technique to ensure maximum efficiency and prevent injury. For the Roxzone, Sek should try to minimize his transition time by moving quickly between exercises and using his rest periods effectively. Finally, Sek should remember to stay hydrated and fuel his body appropriately before and during the race to ensure peak performance.
| Similar Athletes | |||
|---|---|---|---|
| Bikker Lukas | 2024 Amsterdam | 01:17:45 | |
| Rocks Damian | 2024 Dublin | 01:18:03 | |
| Price David | 2024 Birmingham | 01:17:21 | |
| Ruellant Maxime | 2024 Bordeaux | 01:17:29 | |
| Rosso Stephen | 2023 Anaheim | 01:17:40 | |
| Barton Sam | 2022 London | 01:17:30 | |
| Pleger Johannes | 2024 Poznan | 01:17:32 | |
| Fürlinger Christoph | 2022 Wien | 01:17:34 | |
| Reinink Jordy | 2023 Rotterdam | 01:17:48 | |
| Molano Ferrer Joan | 2023 Barcelona | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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