Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:02 | 09:35 to 06:33 | 55.7% |
| Run Total | 02:06 | 52:32 to 50:26 | 38.5% |
| Farmers Carry | 00:15 | 02:57 to 02:42 | 4.6% |
| Rowing | 00:04 | 05:19 to 05:15 | 1.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Sanders Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:21 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:40 | 04:45 -00:03 | 05:21 -00:41 |
| Running 2 | 06:18 | 09:22 | 05:55 +00:23 | 10:06 -00:44 |
| Sled Push | 03:28 | 15:40 | 03:36 -00:08 | 16:01 -00:21 |
| Running 3 | 06:39 | 19:08 | 06:30 +00:09 | 19:37 -00:29 |
| Sled Pull | 05:31 | 25:47 | 06:20 -00:49 | 26:07 -00:20 |
| Running 4 | 06:38 | 31:18 | 06:30 +00:08 | 32:27 -01:09 |
| Burpees Broad Jump | 06:42 | 37:56 | 07:12 -00:30 | 38:57 -01:01 |
| Running 5 | 06:52 | 44:38 | 06:50 +00:02 | 46:09 -01:31 |
| Rowing | 05:19 | 51:30 | 05:16 +00:03 | 52:59 -01:29 |
| Running 6 | 06:53 | 56:49 | 06:34 +00:19 | 58:15 -01:26 |
| Farmers Carry | 02:57 | 01:03:42 | 02:41 +00:16 | 01:04:49 -01:07 |
| Running 7 | 07:03 | 01:06:39 | 06:33 +00:30 | 01:07:30 -00:51 |
| Sandbag Lunges | 09:35 | 01:13:42 | 06:48 +02:47 | 01:14:03 -00:21 |
| Running 8 | 07:31 | 01:23:17 | 07:54 -00:23 | 01:20:51 +02:26 |
| Wall Balls | 06:48 | 01:30:48 | 08:54 -02:06 | 01:28:45 +02:03 |
| Roxzone | 09:36 | 01:47:05 | 09:26 +00:10 | 01:47:05 |
Daniel Sanders demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 48% of all participants and the top 55% of his age group. Daniel's overall time was 01:47:05, with a total running time of 00:52:32, which was 18 seconds slower than the average competitor. His best running lap was completed in 00:06:18.
It is evident that Daniel has a more strength-focused profile, considering his running time was slower than average. He started the race at a swift pace, finishing his first running segment 38 seconds faster than the average competitor. However, as the race continued, his pacing declined slightly, finishing most of the subsequent running segments slower than average. This indicates that he may benefit from a more controlled start and pacing himself more evenly throughout the race.
Based on the above analysis, here are some strategies that Daniel could implement during the race:
| Similar Athletes | |||
|---|---|---|---|
| GOVEA JAVIER | 2023 Dallas | 01:47:03 | |
| Lovelock Christian | 2023 London | 01:46:47 | |
| Garcia Tabuenca Miguel Angel | 2024 Madrid | 01:47:26 | |
| AlHenzab Saoud | 2024 Madrid | 01:47:33 | |
| Bürcky Christian | 2023 Karlsruhe | 01:47:18 | |
| Pratt Michael | 2024 Perth | 01:47:22 | |
| Verhallen Gijs | 2023 Amsterdam | 01:47:03 | |
| Nameck Paul | 2021 New York | 01:47:21 | |
| Hanson David | 2023 Hong Kong | 01:46:52 | |
| Seckel Hugo | 2024 Rotterdam | 01:47:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:42:21 | |
| 2022 Chicago | 01:44:54 | |
| 2023 Chicago | 01:39:16 | |
| 2023 Chicago - North American Open Championship | 02:12:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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