Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:51 (From 07:24 to 04:33) | 40.9% |
| Sled Push | 02:00 (From 04:39 to 02:39) | 28.7% |
| Sandbag Lunges | 00:45 (From 05:29 to 04:44) | 10.8% |
| Farmers Carry | 00:28 (From 02:29 to 02:01) | 6.7% |
| Wall Balls | 00:24 (From 06:19 to 05:55) | 5.7% |
| Ski Erg | 00:23 (From 04:44 to 04:21) | 5.5% |
| Rowing | 00:07 (From 04:49 to 04:42) | 1.7% |
| BBJ | 00:00 (From 03:23 to 03:23) | 0.0% |
| Run Total | 00:00 (From 36:42 to 36:42) | 0.0% |
| Riedlinger Thorben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:26 | 04:25 +00:19 | 04:35 -00:09 |
| Running 2 | 04:30 | 09:10 | 04:54 -00:24 | 09:00 +00:10 |
| Sled Push | 04:39 | 13:40 | 02:51 +01:48 | 13:54 -00:14 |
| Running 3 | 04:24 | 18:19 | 05:21 -00:57 | 16:45 +01:34 |
| Sled Pull | 07:24 | 22:43 | 04:51 +02:33 | 22:06 +00:37 |
| Running 4 | 04:23 | 30:07 | 05:19 -00:56 | 26:57 +03:10 |
| Burpees Broad Jump | 03:23 | 34:30 | 05:13 -01:50 | 32:16 +02:14 |
| Running 5 | 04:35 | 37:53 | 05:29 -00:54 | 37:29 +00:24 |
| Rowing | 04:49 | 42:28 | 04:47 +00:02 | 42:58 -00:30 |
| Running 6 | 04:29 | 47:17 | 05:20 -00:51 | 47:45 -00:28 |
| Farmers Carry | 02:29 | 51:46 | 02:08 +00:21 | 53:05 -01:19 |
| Running 7 | 04:42 | 54:15 | 05:19 -00:37 | 55:13 -00:58 |
| Sandbag Lunges | 05:29 | 58:57 | 05:00 +00:29 | 01:00:32 -01:35 |
| Running 8 | 05:15 | 01:04:26 | 05:55 -00:40 | 01:05:32 -01:06 |
| Wall Balls | 06:19 | 01:09:41 | 06:22 -00:03 | 01:11:27 -01:46 |
| Roxzone | 08:39 | 01:24:32 | 06:43 +01:56 | 01:24:32 |
Thorben Riedlinger had a strong performance in the 2019 Frankfurt HYROX race. He finished with an overall rank of 57, which puts him in the top 17% of the 330 athletes. In his age group (30-34), he also ranked 14th out of 78 athletes, again in the top 17%. His overall time of 01:24:32 is impressive and shows that he has a solid fitness level.
In terms of running, Thorben performed exceptionally well. His total running time of 00:36:42 was 04:14 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
In conclusion, Thorben Riedlinger had a strong performance in the 2019 Frankfurt HYROX race. He excelled in running and showed potential for improvement in specific segments such as the Sled Pull, Roxzone, Sled Push, Sandbag Lunges, Ski Erg, and Farmers Carry. By focusing on specific training strategies and techniques, such as strength exercises, form corrections, and hybrid training, Thorben can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galloway Euan | 2023 Manchester | 01:24:14 | |
| Morgan Alexander | 2024 Malaga | 01:24:27 | |
| Ward Jon | 2024 Dallas | 01:24:08 | |
| Bartolini Gabriele | 2024 Rimini | 01:24:19 | |
| Graham Adrian | 2024 Melbourne | 01:24:33 | |
| Lees Martin | 2024 Glasgow | 01:24:38 | |
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Fletcher Scott | 2022 Wien | 01:24:38 | |
| Schnaubelt Alex | 2023 Frankfurt | 01:24:38 | |
| Logas Christopher | 2021 New York | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Riedlinger Thorben | 01:17:54 | |
| 2020 Hannover Riedlinger Thorben | 01:25:14 | |
| 2022 Karlsruhe Riedlinger Thorben | 01:15:39 | |
| 2022 München Riedlinger Thorben | 01:13:58 | |
| 2021 Stuttgart Riedlinger Thorben | 01:14:50 | |
| 2021 Amsterdam Riedlinger Thorben | 01:12:00 | |
| 2023 Karlsruhe Riedlinger Thorben | 01:18:50 | |
| 2023 Stuttgart Riedlinger Thorben | 01:25:57 | |
| 2022 Basel Riedlinger Thorben | 01:12:57 | |
| 2024 Frankfurt Riedlinger Thorben | 01:28:13 | |
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Riedlinger Thorben
