Riedlinger Thorben Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Riedlinger Thorben Man Men 30-34 #111004 01:12:00 7th in AG | Top 15.2% 15th | Top 7.8%
-02:37
33:53
Run Total
-00:19
04:14
Avg. Lap
-00:10
03:50
Best Lap
+03:04
33:26
Workout Total
+00:23
04:10
Avg. Workout
-00:23
04:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 85.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 230 to 297.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 108 to 326.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -51 to 61.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4241 to 4859.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.

01:13 Potential Improvement 19.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 13449.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 01:13 (From 02:49 to 01:36) 19.7%
Sled Push 00:58 (From 02:59 to 02:01) 15.6%
Wall Balls 00:55 (From 05:26 to 04:31) 14.8%
Sandbag Lunges 00:52 (From 04:33 to 03:41) 14.0%
BBJ 00:47 (From 04:18 to 03:31) 12.7%
Sled Pull 00:37 (From 04:08 to 03:31) 10.0%
Ski Erg 00:36 (From 04:39 to 04:03) 9.7%
Rowing 00:13 (From 04:34 to 04:21) 3.5%
Run Total 00:00 (From 33:53 to 33:53) 0.0%

Splits Time

Riedlinger Thorben Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:02 -00:12 00:00 +00:00
Ski Erg 04:39 03:50 04:13 +00:26 04:02 -00:12
Running 2 04:00 08:29 04:20 -00:20 08:15 +00:14
Sled Push 02:59 12:29 02:28 +00:31 12:35 -00:06
Running 3 04:10 15:28 04:37 -00:27 15:03 +00:25
Sled Pull 04:08 19:38 04:01 +00:07 19:40 -00:02
Running 4 04:09 23:46 04:36 -00:27 23:41 +00:05
Burpees Broad Jump 04:18 27:55 04:06 +00:12 28:17 -00:22
Running 5 04:19 32:13 04:44 -00:25 32:23 -00:10
Rowing 04:34 36:32 04:30 +00:04 37:07 -00:35
Running 6 04:18 41:06 04:38 -00:20 41:37 -00:31
Farmers Carry 02:49 45:24 01:48 +01:01 46:15 -00:51
Running 7 04:18 48:13 04:36 -00:18 48:03 +00:10
Sandbag Lunges 04:33 52:31 04:06 +00:27 52:39 -00:08
Running 8 04:53 57:04 04:57 -00:04 56:45 +00:19
Wall Balls 05:26 01:01:57 05:10 +00:16 01:01:42 +00:15
Roxzone 04:45 01:12:00 05:08 -00:23 01:12:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thorben Riedlinger had a strong performance in the Hyrox race in Amsterdam, finishing in an impressive overall rank of 15 out of 272 athletes, placing him in the top 5%. In his age group (30-34), he ranked 7th out of 60 athletes, placing him in the top 11%. His total race time was 01:12:00, with a total running time of 00:33:53, which was 02:08 faster than the average. This indicates that Thorben has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


While Thorben had an overall strong performance, there were a few segments where he lost significant time compared to the average. These segments include the Farmers Carry, Burpees Broad Jump, Ski Erg, Sandbag Lunges, and Wall Balls.

1. Farmers Carry:
Thorben was 00:58 slower than the average time in this segment. To improve performance in the Farmers Carry, he can focus on building strength and endurance in his grip and upper body. Specific exercises to incorporate into his training routine can include deadlifts, farmer's walks, and grip-strengthening exercises such as plate pinches or towel pull-ups.

2. Burpees Broad Jump:
Thorben was 00:34 slower than the average time in this segment. To improve performance in the Burpees Broad Jump, he can focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and broad jumps into his training routine can help improve his performance in this segment.

3. Ski Erg:
Thorben was 00:30 slower than the average time in this segment. To improve performance on the Ski Erg, he can focus on developing his cardiovascular endurance and muscular endurance in his upper body. Incorporating exercises such as rowing, cycling, or high-intensity interval training (HIIT) workouts that target the upper body can help improve his performance on the Ski Erg.

4. Sandbag Lunges:
Thorben was 00:28 slower than the average time in this segment. To improve performance in the Sandbag Lunges, he can focus on building strength and stability in his lower body. Incorporating exercises such as squats, lunges, and step-ups with added resistance can help improve his performance in this segment.

5. Wall Balls:
Thorben was 00:12 slower than the average time in this segment. To improve performance in the Wall Balls, he can focus on improving his lower body strength and explosive power. Incorporating exercises such as wall sits, squat jumps, and medicine ball slams into his training routine can help improve his performance in this segment.

Strategies


To improve overall performance in future races, Thorben can implement the following strategies:

1. Pacing:
While Thorben had a strong overall performance, it is important to ensure proper pacing throughout the race. Analyzing the splits, it appears that he may have started too fast, as his later splits were slightly slower than average. Focusing on maintaining a consistent pace throughout the race can help prevent fatigue and optimize performance.

2. Transition Time:
Thorben's Roxzone time was 00:04:45, which was 00:15 faster than average. While this indicates efficient transition times, he can further improve by practicing quick and smooth transitions between exercises during training sessions. This will help minimize time spent in the Roxzone during races.

In conclusion, Thorben Riedlinger had an impressive performance in the Hyrox race in Amsterdam. To further enhance his performance, he can focus on improving specific segments such as the Farmers Carry, Burpees Broad Jump, Ski Erg, Sandbag Lunges, and Wall Balls. Incorporating specific exercises and training techniques tailored to these areas of improvement will help him become an even stronger competitor. Additionally, implementing proper pacing strategies and practicing efficient transitions will further optimize his performance in future races. Overall, Thorben has a strong running profile and should continue to develop his running abilities while also maintaining a focus on strength training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huf Nick 2024 Brisbane 01:11:53
Breithaupt Dennis 2024 Hamburg 01:12:22
Mead Stuart 2024 Manchester 01:12:25
Jonathan Neerinckx 2023 Frankfurt 01:11:52
Santos Tiago 2024 Melbourne 01:12:12
Ufken Sven 2024 Hamburg 01:11:41
Meehan Patrick 2024 Berlin 01:12:21
Pope Chance 2022 Dallas 01:11:39
Lepers Romuald 2024 Nice 01:12:29
Beighton Joseph 2024 Melbourne 01:12:21
Other Results from this athlete
2020 Karlsruhe Riedlinger Thorben 01:17:54
2020 Hannover Riedlinger Thorben 01:25:14
2019 Frankfurt Riedlinger Thorben 01:24:32
2022 Karlsruhe Riedlinger Thorben 01:15:39
2022 München Riedlinger Thorben 01:13:58
2021 Stuttgart Riedlinger Thorben 01:14:50
2023 Karlsruhe Riedlinger Thorben 01:18:50
2023 Stuttgart Riedlinger Thorben 01:25:57
2022 Basel Riedlinger Thorben 01:12:57
2024 Frankfurt Riedlinger Thorben 01:28:13

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