Riedinger Stephan Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 661 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Riedinger Stephan view Combe Stephen's full profile

Season 6 2024 Karlsruhe (1339) HYROX (76) Riedinger Stephan

GER M 45-49 #113015 01:49:45 48th in AG | Top 63.2% 707th | Top 63.6%

Performance Highlights

Workout Total 48:57 +02:24
Running Total 51:43 -01:40
Roxzone 09:10 -00:44
Average Lap 06:28 -00:11
Best Lap 03:46 -01:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Riedinger Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Riedinger Stephan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedinger Stephan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedinger Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 87 03:58 35.2%
Burpees Broad Jump 90 03:17 29.1%
Run Total 35 01:13 10.8%
Sandbag Lunges 55 01:00 8.9%
Roxzone 37 00:44 6.5%
Rowing 84 00:34 5.0%
Sled Push 39 00:18 2.7%
Ski Erg 52 00:13 1.9%
Sled Pull 10 00:00 0.0%
Farmers Carry 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stephan Stephen Total Time Average Total Time
Running 1 03:46 ๐Ÿ† 05:47 03:46 05:23 -01:37 05:23 -01:37
Ski Erg 04:48 04:45 ๐Ÿ† 08:34 04:47 +00:01 10:10 -01:36
Running 2 05:39 ๐Ÿ† 06:15 14:13 05:57 -00:18 16:07 -01:54
Sled Push 03:22 02:59 ๐Ÿ† 17:35 03:46 -00:24 19:53 -02:18
Running 3 06:09 ๐Ÿ† 06:28 23:44 06:37 -00:28 26:30 -02:46
Sled Pull 04:43 ๐Ÿ† 05:18 28:27 06:26 -01:43 32:56 -04:29
Running 4 06:28 ๐Ÿ† 06:34 34:55 06:38 -00:10 39:34 -04:39
Burpees Broad Jump 09:35 ๐Ÿ† 09:50 44:30 07:27 +02:08 47:01 -02:31
Running 5 07:57 06:50 ๐Ÿ† 52:27 06:57 +01:00 53:58 -01:31
Rowing 05:40 05:19 ๐Ÿ† 58:07 05:19 +00:21 59:17 -01:10
Running 6 06:42 06:40 ๐Ÿ† 01:04:49 06:43 -00:01 01:06:00 -01:11
Farmers Carry 02:14 ๐Ÿ† 02:31 01:07:03 02:47 -00:33 01:08:47 -01:44
Running 7 06:43 ๐Ÿ† 06:45 01:13:46 06:46 -00:03 01:15:33 -01:47
Sandbag Lunges 07:04 06:34 ๐Ÿ† 01:20:50 06:59 +00:05 01:22:32 -01:42
Running 8 08:21 07:44 ๐Ÿ† 01:29:11 08:17 +00:04 01:30:49 -01:38
Wall Balls 11:31 10:02 ๐Ÿ† 01:40:42 09:02 +02:29 01:39:51 +00:51
Roxzone 09:10 08:54 ๐Ÿ† 01:49:45 09:54 -00:44 01:49:45

Comparing with 661 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Illek Felix 2019 Karlsruhe 01:49:15 Compare
Lill Thomas 2019 Hannover 01:49:15 Compare
GroรŸmann Rene 2022 Essen 01:49:15 Compare
Sammon Mick 2022 Amsterdam 01:49:15 Compare
Mackenzie Jamie 2023 Dublin 01:49:15 Compare
Ignes Alejandro 2023 Malmรถ 01:49:15 Compare
Combe Stephen 2024 Manchester 01:49:15 Compare
Wilson Tom 2024 Manchester 01:49:15 Compare
Betlej Piotr 2024 Katowice 01:49:15 Compare
Eymeric Mickaรซl 2024 Bordeaux 01:49:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan