Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:56 (From 09:45 to 06:49) | 36.9% |
| Sled Push | 02:18 (From 06:18 to 04:00) | 28.9% |
| Wall Balls | 01:50 (From 11:20 to 09:30) | 23.1% |
| BBJ | 00:39 (From 08:28 to 07:49) | 8.2% |
| Sandbag Lunges | 00:14 (From 07:25 to 07:11) | 2.9% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Run Total | 00:00 (From 49:46 to 49:46) | 0.0% |
| Powell Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:35 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:38 | 04:51 +00:03 | 05:35 -00:57 |
| Running 2 | 05:21 | 09:32 | 06:16 -00:55 | 10:26 -00:54 |
| Sled Push | 06:18 | 14:53 | 03:51 +02:27 | 16:42 -01:49 |
| Running 3 | 06:22 | 21:11 | 06:59 -00:37 | 20:33 +00:38 |
| Sled Pull | 09:45 | 27:33 | 06:44 +03:01 | 27:32 +00:01 |
| Running 4 | 06:08 | 37:18 | 06:56 -00:48 | 34:16 +03:02 |
| Burpees Broad Jump | 08:28 | 43:26 | 07:56 +00:32 | 41:12 +02:14 |
| Running 5 | 06:17 | 51:54 | 07:19 -01:02 | 49:08 +02:46 |
| Rowing | 05:04 | 58:11 | 05:26 -00:22 | 56:27 +01:44 |
| Running 6 | 06:05 | 01:03:15 | 07:02 -00:57 | 01:01:53 +01:22 |
| Farmers Carry | 02:04 | 01:09:20 | 02:51 -00:47 | 01:08:55 +00:25 |
| Running 7 | 06:39 | 01:11:24 | 07:04 -00:25 | 01:11:46 -00:22 |
| Sandbag Lunges | 07:25 | 01:18:03 | 07:20 +00:05 | 01:18:50 -00:47 |
| Running 8 | 08:19 | 01:25:28 | 08:52 -00:33 | 01:26:10 -00:42 |
| Wall Balls | 11:20 | 01:33:47 | 09:33 +01:47 | 01:35:02 -01:15 |
| Roxzone | 10:20 | 01:55:17 | 10:42 -00:22 | 01:55:17 |
Simon Powell demonstrated a commendable performance in the 2024 Paris Hyrox race, securing a position within the top 93% of athletes. For his age group of 60-64, he ranked in the top 81%, a noteworthy achievement given the highly competitive nature of the event. His overall time was 01:55:17.
Simon's total running time was 00:49:46, which is 06:25 faster than the average. This suggests that Simon has a strong running profile and he excelled in maintaining a fast pace throughout the race. His best running lap was clocked at 00:05:21, indicating a high level of stamina and speed.
However, there were some segments where Simon's performance fell short compared to the average, particularly in the strength-based exercises. This suggests that while Simon's running ability is above average, there is room for improvement in his strength training.
Pacing: Simon should continue to leverage his strong running ability, but be mindful not to overexert himself in the initial running stages to conserve energy for the strength-based exercises.
Strength Training: Simon should focus on incorporating more strength training into his routine to improve in the strength-based segments of the race. He should target the specific muscle groups required for each exercise, as outlined above.
Transitions: With a Roxzone time that's faster than average, Simon is making efficient transitions between exercises. However, there is always room for improvement. Practicing quick transitions during training can help shave off valuable seconds on race day.
| Similar Athletes | |||
|---|---|---|---|
| Sadanand Sanjay | 2024 Hong Kong | 01:55:06 | |
| Els Kevin | 2024 Maastricht | 01:55:04 | |
| Cross Peter | 2022 London | 01:55:21 | |
| Gager Alexander | 2022 Basel | 01:54:55 | |
| Finnemore Tony | 2023 London | 01:55:43 | |
| Kemp Robert | 2024 Toronto | 01:55:14 | |
| Massop Daan | 2024 Maastricht | 01:55:25 | |
| Rashid Amer | 2024 Manchester | 01:55:30 | |
| Bramhall Mark | 2024 Glasgow | 01:55:30 | |
| Egelston Colt | 2024 Anaheim | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Powell Simon | 01:39:59 | |
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Powell Simon
