Finnemore Tony Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 60-64 #175032 01:55:43 13th in AG | Top 72.2% 1753rd | Top 95.0%
-06:07
49:45
Run Total
-00:44
06:13
Avg. Lap
-01:00
04:35
Best Lap
+08:35
58:00
Workout Total
+01:05
07:15
Avg. Workout
-02:31
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 527.
End of interactive chart.
Based on 515 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 850.
End of interactive chart.
Based on 515 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Finnemore Tony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Finnemore Tony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -151 to 263.
End of interactive chart.
Based on 515 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6204 to 7186.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Finnemore Tony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnemore Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.

04:40 Potential Improvement 43.8% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:40 14:10 to 09:30 43.8%
Sled Pull 02:38 09:27 to 06:49 24.7%
Farmers Carry 01:38 04:34 to 02:56 15.3%
Sled Push 01:37 05:38 to 04:01 15.2%
Sandbag Lunges 00:06 07:17 to 07:11 0.9%
Ski Erg 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 06:38 to 06:38 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Run Total 00:00 49:45 to 49:45 0.0%

Splits Time

Finnemore Tony Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:32 -00:57 00:00 +00:00
Ski Erg 04:55 04:35 04:52 +00:03 05:32 -00:57
Running 2 05:44 09:30 06:13 -00:29 10:24 -00:54
Sled Push 05:38 15:14 04:00 +01:38 16:37 -01:23
Running 3 06:24 20:52 06:55 -00:31 20:37 +00:15
Sled Pull 09:27 27:16 06:56 +02:31 27:32 -00:16
Running 4 06:12 36:43 06:55 -00:43 34:28 +02:15
Burpees Broad Jump 06:38 42:55 08:02 -01:24 41:23 +01:32
Running 5 06:30 49:33 07:17 -00:47 49:25 +00:08
Rowing 05:21 56:03 05:26 -00:05 56:42 -00:39
Running 6 06:22 01:01:24 07:02 -00:40 01:02:08 -00:44
Farmers Carry 04:34 01:07:46 02:53 +01:41 01:09:10 -01:24
Running 7 06:28 01:12:20 07:02 -00:34 01:12:03 +00:17
Sandbag Lunges 07:17 01:18:48 07:29 -00:12 01:19:05 -00:17
Running 8 07:32 01:26:05 08:47 -01:15 01:26:34 -00:29
Wall Balls 14:10 01:33:37 09:47 +04:23 01:35:21 -01:44
Roxzone 08:04 01:55:43 10:35 -02:31 01:55:43
Based on 515 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tony Finnemore performed well in the 2023 London Hyrox race, finishing in the top 62% of all athletes and placing in the top 48% of his age group. His overall time of 01:55:43 was solid, and he showed particular strength in the running segments, with a total running time of 00:49:45, which was 03:04 faster than the average. His best running lap was an impressive 00:04:35.

Segments to Improve


While Tony performed well overall, there are a few segments where he lost significant time compared to the average. These segments include Wall Balls, Sled Pull, Farmers Carry, and Sled Push. To improve in these areas, Tony should focus on specific training strategies and techniques.

1. Wall Balls:
Tony's time of 00:14:10 was 04:32 slower than the average. To improve his performance in this segment, Tony should focus on building upper body and core strength. Exercises such as medicine ball squats, wall ball throws, and overhead presses will help him develop the necessary strength and power. Additionally, practicing proper form and technique, including maintaining a stable base and using efficient hip drive, will also contribute to improved performance.

2. Sled Pull:
Tony's time of 00:09:27 was 01:40 slower than the average. To enhance his performance in this segment, Tony should focus on improving his pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows will help him develop the necessary strength in his back, hips, and legs. Additionally, practicing proper form, including maintaining a strong and stable position, will contribute to improved performance.

3. Farmers Carry:
Tony's time of 00:04:34 was 01:35 slower than the average. To improve his performance in this segment, Tony should focus on developing his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and forearm curls will help him strengthen his grip. Additionally, incorporating cardio exercises such as running or rowing into his training routine will improve his overall endurance and help him maintain a faster pace during the race.

4. Sled Push:
Tony's time of 00:05:38 was 01:05 slower than the average. To enhance his performance in this segment, Tony should focus on building lower body strength and power. Exercises such as sled pushes, squats, and lunges will help him develop the necessary strength in his legs, glutes, and core. Additionally, practicing explosive movements, including quick starts and powerful drives, will contribute to improved performance.

Strategies


To improve his overall performance in the race, Tony should consider implementing the following strategies:

1. Pacing:
Tony should focus on maintaining a consistent pace throughout the race. While it is impressive that he performed well in the running segments, he should ensure that he does not exhaust himself too early and maintain energy for the other strength-based segments.

2. Transitions:
Tony should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize time spent in the roxzone and maintain a faster overall pace during the race.

3. Hybrid Training:
Given Tony's strong performance in the running segments, it would be beneficial for him to continue focusing on building his running endurance. However, he should also prioritize strength training to improve his performance in the strength-based segments. Incorporating a hybrid training approach, combining both running and strength exercises, will help Tony achieve a well-rounded fitness level and perform better in all aspects of the race.

In summary, Tony Finnemore showed a strong overall performance in the 2023 London Hyrox race, particularly in the running segments. However, there are specific areas for improvement, including Wall Balls, Sled Pull, Farmers Carry, and Sled Push. By implementing the suggested training strategies and techniques, focusing on building strength, improving form, and enhancing endurance, Tony can improve his performance in these segments. Additionally, implementing race strategies such as pacing, efficient transitions, and hybrid training will further enhance his overall performance.

Similar Athletes
Voigt Tobias 2023 Köln 01:55:52
Cook Aaron 2022 Chicago 01:56:03
Kahraman Hüseyin 2018 Stuttgart 01:55:28
Van Der Schans Olaf 2024 Rotterdam 01:55:52
James Shelby 2022 Dallas 01:55:17
Hur Jihoon 2024 Incheon 01:55:47
Seymour Jake 2024 Dallas 01:56:03
Mehdi Yasar 2019 Oberhausen 01:55:24
Seelig Brayn 2020 Hannover 01:55:52
Pflugradt Marco 2021 Hamburg 01:55:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download