Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nunes Paulo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nunes Paulo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nunes Paulo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nunes Paulo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:14 | 07:20 to 05:06 | 40.1% |
| Run Total | 01:56 | 46:13 to 44:17 | 34.7% |
| Sandbag Lunges | 00:44 | 06:03 to 05:19 | 13.2% |
| Wall Balls | 00:31 | 07:16 to 06:45 | 9.3% |
| Sled Push | 00:07 | 03:06 to 02:59 | 2.1% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 0.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Nunes Paulo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:46 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:10 | 04:33 -00:08 | 04:46 +00:24 |
| Running 2 | 05:19 | 09:35 | 05:15 +00:04 | 09:19 +00:16 |
| Sled Push | 03:06 | 14:54 | 03:07 -00:01 | 14:34 +00:20 |
| Running 3 | 05:52 | 18:00 | 05:45 +00:07 | 17:41 +00:19 |
| Sled Pull | 07:20 | 23:52 | 05:20 +02:00 | 23:26 +00:26 |
| Running 4 | 05:49 | 31:12 | 05:44 +00:05 | 28:46 +02:26 |
| Burpees Broad Jump | 03:19 | 37:01 | 05:56 -02:37 | 34:30 +02:31 |
| Running 5 | 06:00 | 40:20 | 05:55 +00:05 | 40:26 -00:06 |
| Rowing | 04:53 | 46:20 | 04:57 -00:04 | 46:21 -00:01 |
| Running 6 | 05:58 | 51:13 | 05:44 +00:14 | 51:18 -00:05 |
| Farmers Carry | 02:15 | 57:11 | 02:20 -00:05 | 57:02 +00:09 |
| Running 7 | 05:52 | 59:26 | 05:43 +00:09 | 59:22 +00:04 |
| Sandbag Lunges | 06:03 | 01:05:18 | 05:33 +00:30 | 01:05:05 +00:13 |
| Running 8 | 06:15 | 01:11:21 | 06:28 -00:13 | 01:10:38 +00:43 |
| Wall Balls | 07:16 | 01:17:36 | 07:11 +00:05 | 01:17:06 +00:30 |
| Roxzone | 07:05 | 01:31:50 | 07:33 -00:28 | 01:31:50 |
Upon analyzing his splits, it is evident that Paulo struggled in several segments, including Running 1, Sled Pull, Sandbag Lunges, Running 6, and Running 7. These segments accounted for the most time lost during the race. Notably, his Total running time was 02:34 slower than average, suggesting a need for improvement in his overall fitness and transition time.
In conclusion, Paulo Nunes showed a solid performance in the HYROX race in Barcelona. By focusing on improving specific segments, such as Running 1, Sled Pull, Sandbag Lunges, Running 6, and Running 7, he can enhance his overall performance. Implementing the suggested training strategies, drills, and techniques, tailored to his specific needs and considering his compromised running scenarios, will help Paulo achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zanardelli Massimo | 2024 Milan | 01:31:29 | |
| Wong Jonathan | 2024 Singapore National Stadium | 01:31:28 | |
| Hensley Christopher | 2024 Dallas | 01:32:17 | |
| Hocking Alistair | 2024 Melbourne | 01:31:53 | |
| Sekulovski Marko | 2024 Singapore National Stadium | 01:31:24 | |
| Grela Gregor | 2023 Frankfurt | 01:31:34 | |
| Christensen Michael | 2023 Malmö | 01:31:39 | |
| Mitchinson Michael | 2024 Birmingham | 01:31:30 | |
| Kinning Rhys | 2024 Glasgow | 01:31:57 | |
| Khairallah Nadim | 2024 Washington - North American Championships | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:35:17 | |
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