Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maddison Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maddison Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maddison Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maddison Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 51:02 to 45:03 | 95.5% |
| Sandbag Lunges | 00:09 | 05:37 to 05:28 | 2.4% |
| Farmers Carry | 00:08 | 02:25 to 02:17 | 2.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Maddison Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:52 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:57 | 04:33 -00:22 | 04:52 +00:05 |
| Running 2 | 05:31 | 09:08 | 05:18 +00:13 | 09:25 -00:17 |
| Sled Push | 02:38 | 14:39 | 03:10 -00:32 | 14:43 -00:04 |
| Running 3 | 07:28 | 17:17 | 05:47 +01:41 | 17:53 -00:36 |
| Sled Pull | 03:42 | 24:45 | 05:27 -01:45 | 23:40 +01:05 |
| Running 4 | 06:45 | 28:27 | 05:48 +00:57 | 29:07 -00:40 |
| Burpees Broad Jump | 05:24 | 35:12 | 06:04 -00:40 | 34:55 +00:17 |
| Running 5 | 06:25 | 40:36 | 06:00 +00:25 | 40:59 -00:23 |
| Rowing | 04:31 | 47:01 | 04:58 -00:27 | 46:59 +00:02 |
| Running 6 | 06:17 | 51:32 | 05:50 +00:27 | 51:57 -00:25 |
| Farmers Carry | 02:25 | 57:49 | 02:22 +00:03 | 57:47 +00:02 |
| Running 7 | 06:06 | 01:00:14 | 05:49 +00:17 | 01:00:09 +00:05 |
| Sandbag Lunges | 05:37 | 01:06:20 | 05:41 -00:04 | 01:05:58 +00:22 |
| Running 8 | 07:35 | 01:11:57 | 06:36 +00:59 | 01:11:39 +00:18 |
| Wall Balls | 06:10 | 01:19:32 | 07:23 -01:13 | 01:18:15 +01:17 |
| Roxzone | 07:54 | 01:33:30 | 07:52 +00:02 | 01:33:30 |
His total running time of 00:51:02 was 06:19 slower than the average for his finish time. This suggests that Nicholas may need to focus more on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, indicating that he could benefit from incorporating more running training into his routine.
To improve his running performance, Nicholas can incorporate the following training strategies and techniques:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve speed and endurance. This can include alternating between periods of fast running and recovery periods of slower jogging or walking.
2. Hill Training: Incorporate hill sprints and hill repeats into his training routine to build strength and improve running efficiency. Running uphill challenges the cardiovascular system and builds lower body strength.
3. Tempo Runs: Include regular tempo runs in his training program to improve his lactate threshold and increase running speed over longer distances. Tempo runs involve running at a comfortably hard pace for an extended period, typically around 20-30 minutes.
4. Strength Training: Focus on strength training exercises that target the muscles used in running, such as squats, lunges, deadlifts, and calf raises. Building strength in these areas can improve running efficiency and reduce the risk of injury.
5. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, skipping, and bounding to improve explosive power and running economy.
6. Running Form Correction: Consider working with a running coach or analyzing running form to identify any inefficiencies or areas for improvement. Making adjustments to running form can lead to more efficient movement and improved performance.
In conclusion, Nicholas Maddison showed a strong performance in the 2022 London HYROX race. To further improve his performance, he should focus on improving his overall fitness, transition time, and running performance. By implementing specific training strategies and techniques, Nicholas can enhance his strengths and address areas of improvement to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marroquí Ponce De Leon Javier | 2023 Madrid | 01:33:53 | |
| Filip Wojciech | 2024 Gdansk | 01:33:41 | |
| Schwarck Finn | 2024 Frankfurt | 01:33:48 | |
| Böcker Christian | 2019 Essen | 01:33:47 | |
| Hopkins Darren | 2024 Dublin | 01:33:19 | |
| Ng Dion | 2023 Singapore | 01:33:28 | |
| Valckx Koen | 2024 Amsterdam | 01:33:07 | |
| Alfred Josh | 2024 Chicago Navy Pier | 01:33:56 | |
| Maher Brian | 2024 Dublin | 01:33:09 | |
| 박 승현 | 2024 Incheon | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:37:57 | |
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