Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liles Gerren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liles Gerren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liles Gerren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liles Gerren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 58:02 to 49:45 | 82.4% |
| Sled Pull | 01:25 | 07:32 to 06:07 | 14.1% |
| Ski Erg | 00:17 | 05:02 to 04:45 | 2.8% |
| Sled Push | 00:02 | 03:37 to 03:35 | 0.3% |
| Farmers Carry | 00:02 | 02:41 to 02:39 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Liles Gerren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:19 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:28 | 04:43 +00:19 | 05:19 +01:09 |
| Running 2 | 06:30 | 11:30 | 05:48 +00:42 | 10:02 +01:28 |
| Sled Push | 03:37 | 18:00 | 03:34 +00:03 | 15:50 +02:10 |
| Running 3 | 07:11 | 21:37 | 06:23 +00:48 | 19:24 +02:13 |
| Sled Pull | 07:32 | 28:48 | 06:10 +01:22 | 25:47 +03:01 |
| Running 4 | 07:22 | 36:20 | 06:22 +01:00 | 31:57 +04:23 |
| Burpees Broad Jump | 05:58 | 43:42 | 07:03 -01:05 | 38:19 +05:23 |
| Running 5 | 08:04 | 49:40 | 06:38 +01:26 | 45:22 +04:18 |
| Rowing | 05:08 | 57:44 | 05:14 -00:06 | 52:00 +05:44 |
| Running 6 | 07:21 | 01:02:52 | 06:28 +00:53 | 57:14 +05:38 |
| Farmers Carry | 02:41 | 01:10:13 | 02:37 +00:04 | 01:03:42 +06:31 |
| Running 7 | 07:17 | 01:12:54 | 06:27 +00:50 | 01:06:19 +06:35 |
| Sandbag Lunges | 05:30 | 01:20:11 | 06:36 -01:06 | 01:12:46 +07:25 |
| Running 8 | 07:54 | 01:25:41 | 07:36 +00:18 | 01:19:22 +06:19 |
| Wall Balls | 06:03 | 01:33:35 | 08:41 -02:38 | 01:26:58 +06:37 |
| Roxzone | 05:22 | 01:44:51 | 09:12 -03:50 | 01:44:51 |
Based on the analysis of his splits, Gerren's overall running time of 00:58:02 was 09:39 slower than the average. This indicates that he may need to focus more on improving his running ability. His best running lap was 00:06:28, which was 01:26 slower than the average.
Overall, Gerren Liles has shown strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques tailored to his areas of improvement, he can become an even stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Heywood John | 2024 Dublin | 01:44:31 | |
| Van Der Aa Sander | 2023 Rotterdam | 01:45:00 | |
| Lolatte Andrea | 2024 Turin | 01:44:55 | |
| Conroy Raymond | 2023 Valencia | 01:45:15 | |
| Dezelsky Mark | 2022 London | 01:44:59 | |
| Swain Jack | 2022 London | 01:45:08 | |
| Ungaro Alessandro | 2024 Rimini | 01:45:16 | |
| Yeung Kwok Lun | 2024 Hong Kong | 01:45:17 | |
| Diedrich Waldemar | 2023 Köln | 01:44:28 | |
| Meichsner Florian | 2019 Oberhausen | 01:44:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:39:31 | |
| 2022 New York | 01:44:50 | |
| 2022 Frankfurt | 01:29:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
