Laycock Jon Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #121005 01:25:37 7th in AG | Top 28.0% 230th | Top 40.0%
+02:52
45:28
Run Total
+00:23
05:41
Avg. Lap
-00:49
03:44
Best Lap
-01:36
34:36
Workout Total
-00:12
04:19
Avg. Workout
-01:17
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Laycock Jon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laycock Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laycock Jon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laycock Jon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:59 Potential Improvement 70.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:59 45:28 to 41:29 70.7%
Burpees Broad Jump 01:03 06:01 to 04:58 18.6%
Ski Erg 00:16 04:38 to 04:22 4.7%
Sled Push 00:13 02:54 to 02:41 3.8%
Sled Pull 00:07 04:43 to 04:36 2.1%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Laycock Jon Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:35 -00:51 00:00 +00:00
Ski Erg 04:38 03:44 04:27 +00:11 04:35 -00:51
Running 2 05:27 08:22 04:57 +00:30 09:02 -00:40
Sled Push 02:54 13:49 02:54 +00:00 13:59 -00:10
Running 3 05:43 16:43 05:23 +00:20 16:53 -00:10
Sled Pull 04:43 22:26 04:57 -00:14 22:16 +00:10
Running 4 05:50 27:09 05:21 +00:29 27:13 -00:04
Burpees Broad Jump 06:01 32:59 05:18 +00:43 32:34 +00:25
Running 5 06:01 39:00 05:31 +00:30 37:52 +01:08
Rowing 04:36 45:01 04:49 -00:13 43:23 +01:38
Running 6 06:11 49:37 05:23 +00:48 48:12 +01:25
Farmers Carry 01:47 55:48 02:12 -00:25 53:35 +02:13
Running 7 06:09 57:35 05:22 +00:47 55:47 +01:48
Sandbag Lunges 04:39 01:03:44 05:06 -00:27 01:01:09 +02:35
Running 8 06:25 01:08:23 05:59 +00:26 01:06:15 +02:08
Wall Balls 05:18 01:14:48 06:29 -01:11 01:12:14 +02:34
Roxzone 05:37 01:25:37 06:54 -01:17 01:25:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jon Laycock had a solid performance in the HYROX race in Rotterdam, finishing with an overall rank of 230 out of 865 athletes, which places him in the top 26% of all participants. In his age group (50-54), he ranked 7th out of 37 athletes, placing him in the top 18%. These results indicate that Jon is a strong competitor in his age group and has the potential to improve further.

Jon's overall time for the race was 01:25:37, with a total running time of 00:45:28. While his total running time is 03:51 slower than the average, it's important to note that this does not necessarily indicate a weakness in his running ability. To evaluate his running performance accurately, we need to consider the total running time rather than individual running segments. Based on this, it seems that Jon has a well-rounded profile in terms of running and strength.

Segments to Improve


1. Run Total:
Jon had the most significant time loss in the Run Total segment. To improve this, he should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help Jon become more efficient during the race.

2. Burpees Broad Jump:
Jon lost considerable time in the Burpees Broad Jump segment. To enhance his performance in this area, he should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help increase his power output. Additionally, practicing burpees with a focus on speed and efficiency will help Jon improve his time in this segment.

3. Running 6 and Running 7:
Jon had slower times in these running segments. To improve his running endurance and speed, he should incorporate longer distance runs into his training routine. Adding interval training, such as tempo runs or hill repeats, will also help improve his running performance. It's important for Jon to focus on maintaining a consistent pace throughout these running segments.

4. Ski Erg:
Jon had a slower time in the Ski Erg segment. To improve his performance in this area, he should focus on strengthening his upper body and improving his technique on the Ski Erg machine. Incorporating exercises such as rows, pull-ups, and shoulder presses will help increase his upper body strength. Jon should also practice proper form and technique on the Ski Erg to optimize his performance.

Strategies


1. Pacing:
Jon should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It's important for him to find a pace that he can sustain throughout the entire race and avoid starting too fast. Consistency in pacing will help him maintain energy levels and perform at his best.

2. Transitions:
Jon should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race. Jon should strategize and plan his transitions in advance to ensure a smooth and seamless transition between exercises.

3. Mental Preparation:
Jon should focus on mental preparation leading up to the race. Visualizing success and positive outcomes can help build confidence and mental resilience. Incorporating mindfulness and relaxation techniques into his training routine can also help Jon stay focused and calm during the race.

In conclusion, Jon Laycock had a strong performance in the HYROX race in Rotterdam. While there are areas for improvement, such as the Run Total, Burpees Broad Jump, and certain running segments, Jon has demonstrated potential and strength in his overall performance. By incorporating specific training strategies and techniques, focusing on pacing, improving transitions, and implementing race strategies, Jon can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thies Eike 2024 Köln 01:25:41
Tsang Andrew 2023 Glasgow 01:25:33
Völkel Torsten 2023 Frankfurt 01:25:09
Müller Frank 2023 München 01:25:08
Mierau Thorsten 2022 Essen 01:25:13
Moses Lee 2024 Chicago Navy Pier 01:25:45
Bosveld Frank 2024 Rotterdam 01:25:54
Morkot Gareth 2021 Birmingham 01:25:54
Schultchen Andrè 2022 Leipzig 01:26:04
Artemides Anthony 2024 Cape Town 01:25:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:35:52
2023 Birmingham 01:52:00
2024 Sports Direct HYROX London 01:41:57
2023 Glasgow 01:19:03
2023 Dublin 01:31:14
2022 Birmingham 01:27:36
2022 London 01:39:20
2023 London 01:28:16
2023 London 01:23:43
2024 London 01:29:11
2024 Birmingham 01:31:02

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