Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Laurent Arthur

Laurent Arthur Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #135003 01:57:59 222nd in AG | Top 86.7% 875th | Top 84.7%
+05:58
01:03:02
Run Total
+00:45
07:53
Avg. Lap
-00:06
05:32
Best Lap
-05:18
44:57
Workout Total
-00:39
05:37
Avg. Workout
-00:29
10:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 469 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 469 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Laurent Arthur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laurent Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 469 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laurent Arthur's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurent Arthur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.

08:49 Potential Improvement 88.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:49 01:03:02 to 54:13 88.8%
Farmers Carry 00:36 03:35 to 02:59 6.0%
Ski Erg 00:16 05:12 to 04:56 2.7%
Sandbag Lunges 00:15 07:34 to 07:19 2.5%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 06:41 to 06:41 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 08:50 to 08:50 0.0%

Splits Time

Laurent Arthur Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:33 -00:10 00:00 +00:00
Ski Erg 05:12 05:23 04:54 +00:18 05:33 -00:10
Running 2 05:32 10:35 06:19 -00:47 10:27 +00:08
Sled Push 02:28 16:07 03:54 -01:26 16:46 -00:39
Running 3 06:36 18:35 07:04 -00:28 20:40 -02:05
Sled Pull 05:15 25:11 07:01 -01:46 27:44 -02:33
Running 4 06:52 30:26 07:06 -00:14 34:45 -04:19
Burpees Broad Jump 06:41 37:18 08:18 -01:37 41:51 -04:33
Running 5 07:07 43:59 07:29 -00:22 50:09 -06:10
Rowing 05:22 51:06 05:31 -00:09 57:38 -06:32
Running 6 06:49 56:28 07:12 -00:23 01:03:09 -06:41
Farmers Carry 03:35 01:03:17 02:54 +00:41 01:10:21 -07:04
Running 7 15:30 01:06:52 07:20 +08:10 01:13:15 -06:23
Sandbag Lunges 07:34 01:22:22 07:47 -00:13 01:20:35 +01:47
Running 8 09:17 01:29:56 09:07 +00:10 01:28:22 +01:34
Wall Balls 08:50 01:39:13 09:56 -01:06 01:37:29 +01:44
Roxzone 10:05 01:57:59 10:34 -00:29 01:57:59
Based on 469 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Arthur, you crushed it at the 2024 Hong Kong Hyrox event! Finishing with an overall time of 01:57:59 puts you in the top 32% of a massive field of 2712 athletes. Not too shabby! Your rank in the age group of 30-34 is also impressive, landing you at 222 out of 256—keeping you well within the top 86%. You definitely showed up to compete, and your effort was commendable. 💪

Now, let’s break it down a bit. Your total running time of 01:03:02 is where we find a significant opportunity for improvement—it's about 5:43 slower than the average. This suggests that your profile leans more towards strength than running, which is totally fine! But to maximize your potential, let’s focus on sharpening that running speed while maintaining your strength aspects. The pacing strategy is key; you started off strong with a 00:05:23 in Running 1, but it seems like things slowed down a bit thereafter, especially in Running 7 where you clocked a hefty 15:30. You might've felt like you were running through molasses at that point!

Segments to Improve:
  • Farmers Carry: 00:03:35 (85th Percentile)
  • Sandbag Lunges: 00:07:34 (49th Percentile)
  • Ski Erg: 00:05:12 (79th Percentile)
  • Wall Balls: 00:08:50 (32nd Percentile)
  • Roxzone: 00:10:05 (41st Percentile)

Let's talk about these segments that need work. First up, the Farmers Carry—this is a grip strength and core stability challenge, and you're a bit behind the curve here. To improve:

  • Farmers Carry Drills: Regularly incorporate heavy carries into your training. Start with weights you can manage, and gradually increase as you get comfortable.
  • Core Work: Planks, side planks, and hanging leg raises will enhance your stability and grip.

Next, the Sandbag Lunges. You want those legs to feel like they can sprint after the lunges, not give out like a deflated balloon! Here’s how to tackle this:

  • Weighted Lunges: Incorporate both forward and reverse lunges with added weight. Aim for 3 sets of 10 per leg.
  • Plyometric Drills: Include explosive lunges or jump lunges to build endurance and explosiveness.

For the Ski Erg, which was a little on the slower side, consider:

  • Interval Training: Perform 30-second sprints followed by 1-minute rests to build intensity.
  • Technique Focus: Ensure your form is tight—drive with your legs, engage your core, and finish strong with your arms.

Wall Balls need a little love too. You want to be launching those balls like you’re training for the next NBA draft! Try:

  • Repetitions: Focus on high-rep sets to build endurance. Aim for sets of 20-30.
  • Form Correction: Maintain a consistent squat depth and explosive upward movement to increase efficiency.

Lastly, let’s improve that Roxzone time. If it’s slower than average, it indicates some resting or transition issues. To speed this up, focus on:

  • Practice Transitions: Set up mini-circuits and practice moving quickly from one exercise to another.
  • Total Fitness Workouts: Incorporate more high-intensity interval training (HIIT) to boost your overall fitness and keep that heart rate up during transitions.
Race Strategies:

When it comes to your race strategy, let’s work on pacing. You want to avoid the “too fast out of the gate” syndrome. Try to find a sustainable pace in the early runs—like a tortoise instead of a hare! Keep in mind to maintain controlled breathing and focus on your form. During the strength segments, remind yourself to stay efficient; you don’t need to be a superhero but more like the dependable sidekick!

Also, think about your nutrition and hydration leading into race day. Proper fueling can make a world of difference in performance. Consider a carb-loading strategy a few days before the event to keep your energy levels high. And maybe skip the pizza the night before—unless it’s a pizza with a side of electrolytes! 🍕⚡

Conclusion:

Arthur, you’ve got all the makings of a Hyrox champion! With a little tweaking in your training routine, you can turn those weaknesses into strengths and get even closer to that coveted personal best. Remember, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” So keep grinding, keep smiling, and keep pushing your limits. You've got this! 💥🏆

Stay motivated, and let’s crush those goals together! Remember, I’m your Rox-Coach, and I’ve got your back! 💪

Similar Athletes
Sheppard James 2024 Birmingham 01:57:54
Leonhardt Dirk 2019 Karlsruhe 01:58:28
Flack Archie 2022 London 01:58:15
Hegde Pratul 2024 Singapore National Stadium 01:57:49
Capitaine Jean 2022 Birmingham 01:58:20
Hodgson Chris 2024 Manchester 01:58:27
Atabaki Kavon 2024 Washington - North American Championships 01:58:15
Borg Justin 2024 Perth 01:58:15
Goodwin Nick 2021 Birmingham 01:58:15
Hughes Jon 2024 Frankfurt 01:57:40

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