Kolligs Lukas Performance Analysis

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Men (774) Kolligs Lukas

GER GER Flag Men 30-34 #113028 01:36:21 162nd in AG | Top 80.2% 565th | Top 73.0%

Performance Highlights

-00:24
46:50
Run Total
-00:02
05:51
Avg. Lap
-01:02
03:53
Best Lap
+01:31
42:29
Workout Total
+00:11
05:18
Avg. Workout
-01:06
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kolligs Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolligs Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolligs Lukas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolligs Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:37 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:37 08:57 to 07:20 38.6%
Burpees Broad Jump 01:29 07:35 to 06:06 35.5%
Run Total 00:32 46:50 to 46:18 12.7%
Sled Push 00:22 03:34 to 03:12 8.8%
Rowing 00:07 05:07 to 05:00 2.8%
Farmers Carry 00:04 02:27 to 02:23 1.6%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 05:33 to 05:33 0.0%

Splits Time

Kolligs Lukas Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 05:00 -01:07 00:00 +00:00
Ski Erg 04:33 03:53 04:37 -00:04 05:00 -01:07
Running 2 05:36 08:26 05:25 +00:11 09:37 -01:11
Sled Push 03:34 14:02 03:15 +00:19 15:02 -01:00
Running 3 06:19 17:36 05:57 +00:22 18:17 -00:41
Sled Pull 04:43 23:55 05:38 -00:55 24:14 -00:19
Running 4 06:43 28:38 05:55 +00:48 29:52 -01:14
Burpees Broad Jump 07:35 35:21 06:21 +01:14 35:47 -00:26
Running 5 06:46 42:56 06:09 +00:37 42:08 +00:48
Rowing 05:07 49:42 05:03 +00:04 48:17 +01:25
Running 6 05:39 54:49 05:58 -00:19 53:20 +01:29
Farmers Carry 02:27 01:00:28 02:26 +00:01 59:18 +01:10
Running 7 05:45 01:02:55 05:57 -00:12 01:01:44 +01:11
Sandbag Lunges 05:33 01:08:40 05:56 -00:23 01:07:41 +00:59
Running 8 06:11 01:14:13 06:50 -00:39 01:13:37 +00:36
Wall Balls 08:57 01:20:24 07:42 +01:15 01:20:27 -00:03
Roxzone 07:06 01:36:21 08:12 -01:06 01:36:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lukas Kolligs demonstrated a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 50% of all athletes and top 57% within his age group. A significant strength observed was his running ability, as indicated by his total running time being 00:49 faster than average, showcasing a strong runner profile. However, the performance analysis suggests a hybrid approach to training could further improve his race outcomes. Lukas started the race exceptionally strong but showed signs of fading in strength-focused segments and later running splits, indicating potential areas for pacing strategy adjustments and strength endurance improvements.

Segments to Improve:

  • Wall Balls: Lukas's performance in the Wall Balls segment was significantly slower than average, indicating a need for improvement in both strength and technique. Incorporating exercises like thrusters, squat presses, and medicine ball throws can enhance power and endurance. Emphasizing squat depth and arm extension during practice can improve efficiency and reduce time taken on each rep.
  • Burpees Broad Jump: This segment was another area where Lukas struggled, highlighting a need for explosive power and stamina. Plyometric exercises such as box jumps, broad jumps, and burpee variations will build explosiveness and agility. Focusing on quick ground contact time and efficient burpee mechanics can minimize fatigue and improve segment time.
  • Sled Push: The slower time in the Sled Push segment suggests room for improvement in lower body strength and power. Training should include weighted sled pushes and pulls, leg press, and squats to build the necessary leg strength. Practicing with varied sled weights can help adapt to different resistance levels encountered during races.
  • Sandbag Lunges: While not as significant a deficit, improvement in this segment can contribute to overall performance gains. Incorporating lunges with various weights, step-ups, and weighted carries can enhance leg strength and stability. Focus on maintaining proper form and balance to increase efficiency.

Race Strategies:

  • Pacing: Given Lukas's strong start but subsequent fade, implementing a more conservative pacing strategy at the beginning could preserve energy for strength-focused segments and maintain a steadier performance throughout the race. Interval training that mimics race conditions—alternating between high-intensity running and strength exercises—can improve pacing strategy and energy conservation.
  • Transition Efficiency: Lukas's Roxzone time indicates relatively efficient transitions but still room for improvement. Practicing quick transitions between running and strength exercises, including setup and equipment handling, can shave off valuable seconds from the overall time. Transition drills should become a regular part of training routines.
  • Strength Endurance: To balance out his runner profile, Lukas should focus on improving his strength endurance to perform better in strength-focused segments. Circuit training that includes high-repetition strength work combined with running intervals can enhance his ability to maintain performance levels throughout the race.
  • Mental Toughness and Strategy: Mental resilience training, including visualization techniques and race scenario planning, can prepare Lukas to tackle challenging segments more effectively. Setting mini-goals for each segment and focusing on technique under fatigue can also contribute to improved performance.

By addressing these areas with specific training strategies and adjustments to race-day tactics, Lukas Kolligs can transform identified weaknesses into strengths, potentially achieving even better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jurrmann Stefan 2018 Hamburg 01:36:46
Götz Emanuel 2024 Stuttgart 01:36:00
Vlietstra Hylke 2023 Amsterdam 01:36:32
Ciocan Vlad 2024 Köln 01:36:20
Rajaona Jeremy 2023 Barcelona 01:36:31
Furino Matthew 2023 New York 01:36:22
Villota David 2024 Sports Direct HYROX London 01:36:03
Taylor Richard 2024 Sports Direct HYROX London 01:36:24
Koller Christian 2019 Wien 01:36:13
Weir James 2024 Glasgow 01:36:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:27:01

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