Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Götz Emanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götz Emanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götz Emanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götz Emanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 47:53 to 46:05 | 69.2% |
| Sled Pull | 00:44 | 06:10 to 05:26 | 28.2% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 2.6% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Götz Emanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:58 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:10 | 04:36 +00:03 | 04:58 +00:12 |
| Running 2 | 07:12 | 09:49 | 05:24 +01:48 | 09:34 +00:15 |
| Sled Push | 03:04 | 17:01 | 03:14 -00:10 | 14:58 +02:03 |
| Running 3 | 05:15 | 20:05 | 05:53 -00:38 | 18:12 +01:53 |
| Sled Pull | 06:10 | 25:20 | 05:38 +00:32 | 24:05 +01:15 |
| Running 4 | 05:09 | 31:30 | 05:54 -00:45 | 29:43 +01:47 |
| Burpees Broad Jump | 05:43 | 36:39 | 06:20 -00:37 | 35:37 +01:02 |
| Running 5 | 05:39 | 42:22 | 06:08 -00:29 | 41:57 +00:25 |
| Rowing | 04:41 | 48:01 | 05:03 -00:22 | 48:05 -00:04 |
| Running 6 | 05:44 | 52:42 | 05:56 -00:12 | 53:08 -00:26 |
| Farmers Carry | 02:22 | 58:26 | 02:26 -00:04 | 59:04 -00:38 |
| Running 7 | 06:12 | 01:00:48 | 05:55 +00:17 | 01:01:30 -00:42 |
| Sandbag Lunges | 04:21 | 01:07:00 | 05:54 -01:33 | 01:07:25 -00:25 |
| Running 8 | 07:36 | 01:11:21 | 06:48 +00:48 | 01:13:19 -01:58 |
| Wall Balls | 06:35 | 01:18:57 | 07:41 -01:06 | 01:20:07 -01:10 |
| Roxzone | 10:36 | 01:36:00 | 08:12 +02:24 | 01:36:00 |
Emanuel Götz delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 46% overall and top 47% within his age group. His total time was 01:36:00, reflecting a mix of strengths and areas for improvement. Notably, Emanuel's strong showing in strength exercises like the Sandbag Lunges and Wall Balls highlights his capacity for power-based tasks. However, his total running time of 00:47:53 was 33 seconds slower than average, indicating a need for enhancement in running efficiency. Emanuel exhibits a hybrid profile, with specific strengths in certain strength exercises, but also needs to focus on running endurance and transition efficiency. The pacing suggests a solid start with a few fast segments but a noticeable slowing down in later running laps, suggesting potential early fatigue management issues.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Lars | 2023 Hamburg | 01:36:29 | |
| Trichini Benedetto | 2023 Milan | 01:35:37 | |
| Carnuccio Daniele | 2024 Turin | 01:36:02 | |
| Bruckner Niklas Jakob | 2024 Stuttgart | 01:35:35 | |
| Kas Vincent | 2021 Amsterdam | 01:35:32 | |
| Longley Guy | 2023 London | 01:36:16 | |
| Rangel Velázquez Ivan Israel | 2024 Ciudad de Mexico | 01:35:56 | |
| Kampanatkosol Ronald | 2024 Chicago Navy Pier | 01:35:56 | |
| Archer Andrew | 2022 London | 01:35:47 | |
| Collins Gary | 2024 Dublin | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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