Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knyazev Viktor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knyazev Viktor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knyazev Viktor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knyazev Viktor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:17 | 10:19 to 05:02 | 75.8% |
| Ski Erg | 00:48 | 05:17 to 04:29 | 11.5% |
| Farmers Carry | 00:31 | 02:43 to 02:12 | 7.4% |
| Sled Push | 00:22 | 03:19 to 02:57 | 5.3% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 43:31 to 43:31 | 0.0% |
| Knyazev Viktor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:47 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:53 | 04:31 +00:46 | 04:47 +00:06 |
| Running 2 | 05:29 | 10:10 | 05:12 +00:17 | 09:18 +00:52 |
| Sled Push | 03:19 | 15:39 | 03:05 +00:14 | 14:30 +01:09 |
| Running 3 | 06:15 | 18:58 | 05:40 +00:35 | 17:35 +01:23 |
| Sled Pull | 10:19 | 25:13 | 05:17 +05:02 | 23:15 +01:58 |
| Running 4 | 05:42 | 35:32 | 05:38 +00:04 | 28:32 +07:00 |
| Burpees Broad Jump | 04:00 | 41:14 | 05:51 -01:51 | 34:10 +07:04 |
| Running 5 | 05:30 | 45:14 | 05:51 -00:21 | 40:01 +05:13 |
| Rowing | 04:49 | 50:44 | 04:56 -00:07 | 45:52 +04:52 |
| Running 6 | 05:18 | 55:33 | 05:41 -00:23 | 50:48 +04:45 |
| Farmers Carry | 02:43 | 01:00:51 | 02:18 +00:25 | 56:29 +04:22 |
| Running 7 | 04:52 | 01:03:34 | 05:40 -00:48 | 58:47 +04:47 |
| Sandbag Lunges | 04:21 | 01:08:26 | 05:32 -01:11 | 01:04:27 +03:59 |
| Running 8 | 05:36 | 01:12:47 | 06:24 -00:48 | 01:09:59 +02:48 |
| Wall Balls | 05:54 | 01:18:23 | 07:05 -01:11 | 01:16:23 +02:00 |
| Roxzone | 06:52 | 01:31:00 | 07:32 -00:40 | 01:31:00 |
Based on his splits, it is evident that Viktor struggled in several segments, including the Sled Pull, Ski Erg, Running 3, Running 2, Farmers Carry, Best Lap, and Running 1. These segments accounted for the most time lost, indicating areas where he should focus his training efforts.
Viktor should also consider incorporating specific training sessions that simulate the race conditions. This could include practicing transitions between exercises to improve his roxzone time. Additionally, he can work on his mental preparation and develop strategies to stay focused and motivated throughout the race.
Overall, Viktor Knyazev has shown great potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Viktor can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Ochoa Francisco Javier | 2024 Mexico City | 01:31:02 | |
| Gallagher David | 2024 Dublin | 01:31:11 | |
| Gato Ricardo | 2024 Sports Direct HYROX London | 01:30:45 | |
| Raimondi Lorenzo | 2024 Paris | 01:30:31 | |
| Van Den Berg Niels | 2024 Maastricht | 01:31:11 | |
| Ward Michael | 2023 Glasgow | 01:30:44 | |
| Fourier Jean | 2023 Malmö | 01:31:17 | |
| Ehlers Marco | 2022 Bremen | 01:31:09 | |
| Amir Jake | 2022 Birmingham | 01:31:29 | |
| Hall Andy | 2023 Glasgow | 01:31:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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