Hogenes Harmen Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hogenes Harmen view Johnson Mario's full profile

Season 6 2024 Karlsruhe (1339) HYROX (63) Hogenes Harmen

GER M 50-54 #120034 01:33:30 28th in Age Group | Top 44.4% 522nd in Division | Top 46.9%

Season 4 2021 Dallas (273) HYROX (5) Johnson Mario

USA M 60-64 #104009 01:33:00 ๐Ÿฅ‡ in Age Group | Top 20.0% 62nd in Division | Top 32.3%

Performance

Running Total ๐Ÿ† 47:31 +01:03 49:31
Best Lap ๐Ÿ† 05:13 +00:24 05:22

Splits Time

Splits Time Time from Similar Athletes
Harmen Mario Total Time Average Total Time
Running 1 05:15 ๐Ÿ† 05:35 05:15 04:49 +00:26 04:49 +00:26
Ski Erg 04:33 04:19 ๐Ÿ† 09:48 04:33 +00:00 09:22 +00:26
Running 2 05:13 ๐Ÿ† 06:25 15:01 05:20 -00:07 14:42 +00:19
Sled Push 03:10 ๐Ÿ† 04:06 18:11 03:12 -00:02 17:54 +00:17
Running 3 05:24 ๐Ÿ† 06:39 23:35 05:51 -00:27 23:45 -00:10
Sled Pull 05:00 ๐Ÿ† 05:16 28:35 05:26 -00:26 29:11 -00:36
Running 4 05:51 ๐Ÿ† 06:30 34:26 05:51 +00:00 35:02 -00:36
Burpees Broad Jump 05:17 04:53 ๐Ÿ† 39:43 05:57 -00:40 40:59 -01:16
Running 5 06:28 05:22 ๐Ÿ† 46:11 06:03 +00:25 47:02 -00:51
Rowing 05:26 04:41 ๐Ÿ† 51:37 04:58 +00:28 52:00 -00:23
Running 6 06:06 ๐Ÿ† 06:44 57:43 05:52 +00:14 57:52 -00:09
Farmers Carry 01:32 ๐Ÿ† 02:08 59:15 02:23 -00:51 01:00:15 -01:00
Running 7 06:23 ๐Ÿ† 06:44 01:05:38 05:51 +00:32 01:06:06 -00:28
Sandbag Lunges 04:50 ๐Ÿ† 06:24 01:10:28 05:38 -00:48 01:11:44 -01:16
Running 8 06:54 05:35 ๐Ÿ† 01:17:22 06:43 +00:11 01:18:27 -01:05
Wall Balls 10:14 06:55 ๐Ÿ† 01:27:36 07:19 +02:55 01:25:46 +01:50
Roxzone 06:01 04:51 ๐Ÿ† 01:33:30 07:44 -01:43 01:33:30

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hogenes Harmen's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogenes Harmen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogenes Harmen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 03:58 44.2%
Run Total 63 03:10 35.3%
Rowing 93 00:40 7.4%
Sled Push 50 00:27 5.0%
Sled Pull 37 00:21 3.9%
Ski Erg 55 00:12 2.2%
Burpees Broad Jump 30 00:10 1.9%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%
Roxzone 15 00:00 0.0%

Difficulty Chart

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