Hasenstab Markus Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hasenstab Markus view Van Brederode Mike's full profile

2024 Karlsruhe - HYROX PRO

Race 2024 Karlsruhe 13th largest in Season 6
Athletes in race 1339 athletes
Division HYROX PRO 54th largest of the Season 6
Athletes in division 31 participants
Average Overall Time in division 01:24:38

Athlete's info

Name Hasenstab Markus See on Hyrox Van Brederode Mike See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 U24
Sex
Nationality GER NED
Athlete Number 195018

Performance

Rank 140th out of 227 (Top 61.67%) 60th out of 149 (Top 40.27%)
Age Group Rank 18th out of 31 (Top 58.06%) 11th out of 20 (Top 55.00%)
Overall Time 01:31:15 🏆 01:30:45
Running Total 44:50 +01:47 🏆 44:39
Best Lap 03:46 -00:34 🏆 03:44

Splits Time

Splits Time Time from Similar Athletes
Markus Mike Total Time Average Total Time
Running 1 03:46 03:44 🏆 03:46 04:22 -00:36 04:22 -00:36
Ski Erg 04:25 04:18 🏆 08:11 04:29 -00:04 08:51 -00:40
Running 2 06:48 05:22 🏆 14:59 04:53 +01:55 13:44 +01:15
Sled Push 05:11 🏆 06:30 20:10 04:21 +00:50 18:05 +02:05
Running 3 05:26 🏆 06:01 25:36 05:30 -00:04 23:35 +02:01
Sled Pull 06:58 🏆 07:52 32:34 07:20 -00:22 30:55 +01:39
Running 4 05:31 🏆 05:49 38:05 05:29 +00:02 36:24 +01:41
Burpees Broad Jump 04:59 03:07 🏆 43:04 04:54 +00:05 41:18 +01:46
Running 5 05:46 🏆 05:47 48:50 05:36 +00:10 46:54 +01:56
Rowing 04:46 04:31 🏆 53:36 04:41 +00:05 51:35 +02:01
Running 6 05:47 05:32 🏆 59:23 05:27 +00:20 57:02 +02:21
Farmers Carry 02:32 🏆 02:40 01:01:55 02:33 -00:01 59:35 +02:20
Running 7 05:40 🏆 05:49 01:07:35 05:34 +00:06 01:05:09 +02:26
Sandbag Lunges 04:56 04:49 🏆 01:12:31 05:39 -00:43 01:10:48 +01:43
Running 8 06:11 🏆 06:39 01:18:42 06:13 -00:02 01:17:01 +01:41
Wall Balls 07:42 06:19 🏆 01:26:24 07:41 +00:01 01:24:42 +01:42
Roxzone 05:01 🏆 06:05 01:31:15 06:33 -01:32 01:31:15

Comparing with 256 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hasenstab Markus's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasenstab Markus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasenstab Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 03:02 40.6%
Sled Push 76 01:37 21.7%
Wall Balls 50 00:50 11.2%
Sled Pull 39 00:40 8.9%
Burpees Broad Jump 45 00:36 8.0%
Farmers Carry 46 00:17 3.8%
Ski Erg 66 00:13 2.9%
Rowing 56 00:13 2.9%
Sandbag Lunges 18 00:00 0.0%
Roxzone 10 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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