Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grosskortenhaus Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grosskortenhaus Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grosskortenhaus Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grosskortenhaus Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 09:33 to 07:02 | 45.5% |
| Run Total | 02:09 | 47:24 to 45:15 | 38.9% |
| Burpees Broad Jump | 00:42 | 06:33 to 05:51 | 12.7% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 3.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Grosskortenhaus Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:52 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:11 | 04:33 +00:10 | 04:52 -00:41 |
| Running 2 | 05:56 | 08:54 | 05:20 +00:36 | 09:25 -00:31 |
| Sled Push | 03:00 | 14:50 | 03:10 -00:10 | 14:45 +00:05 |
| Running 3 | 06:05 | 17:50 | 05:50 +00:15 | 17:55 -00:05 |
| Sled Pull | 03:51 | 23:55 | 05:29 -01:38 | 23:45 +00:10 |
| Running 4 | 06:09 | 27:46 | 05:49 +00:20 | 29:14 -01:28 |
| Burpees Broad Jump | 06:33 | 33:55 | 06:06 +00:27 | 35:03 -01:08 |
| Running 5 | 06:22 | 40:28 | 06:01 +00:21 | 41:09 -00:41 |
| Rowing | 04:34 | 46:50 | 04:59 -00:25 | 47:10 -00:20 |
| Running 6 | 06:05 | 51:24 | 05:51 +00:14 | 52:09 -00:45 |
| Farmers Carry | 01:39 | 57:29 | 02:23 -00:44 | 58:00 -00:31 |
| Running 7 | 06:13 | 59:08 | 05:50 +00:23 | 01:00:23 -01:15 |
| Sandbag Lunges | 05:21 | 01:05:21 | 05:41 -00:20 | 01:06:13 -00:52 |
| Running 8 | 06:27 | 01:10:42 | 06:38 -00:11 | 01:11:54 -01:12 |
| Wall Balls | 09:33 | 01:17:09 | 07:25 +02:08 | 01:18:32 -01:23 |
| Roxzone | 07:15 | 01:33:49 | 07:52 -00:37 | 01:33:49 |
Lukas Grosskortenhaus demonstrated a balanced proficiency in both strength and endurance aspects of the 2024 Karlsruhe HYROX race, finishing in the top 47% of all athletes and the top 53% in his age group. His overall time was 01:33:49, with a total running time slightly slower than average, indicating a more hybrid profile with a slight inclination towards strength. Lukas started the race with a strong running 1 segment but showed a gradual decrease in running performance, suggesting a potential issue with pacing. Notably, his strength in the Sled Pull, Farmer's Carry, and Rowing segments significantly contributed to his overall ranking, whereas Wall Balls and Burpees Broad Jump were areas of weakness.
In conclusion, Lukas Grosskortenhaus has shown promising potential in his HYROX race performance. By addressing the identified areas for improvement with targeted training and strategic race planning, he can significantly enhance his future race outcomes. A focus on pacing, transition efficiency, and balancing strength and endurance training will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Wright Richard | 2023 Anaheim | 01:33:35 | |
| Campbell Greg | 2022 London | 01:33:30 | |
| Hoch Benjamin | 2024 Paris | 01:34:09 | |
| Czech Björn | 2022 Essen | 01:34:19 | |
| Armstrong Rhys | 2024 Perth | 01:33:31 | |
| Izquierdo Carlos | 2024 Hamburg | 01:33:59 | |
| Muhsin Mohammed | 2023 Amsterdam | 01:33:58 | |
| Wolfanger Christian | 2019 Frankfurt | 01:33:52 | |
| Lahl Thomas | 2024 Frankfurt | 01:33:29 | |
| Heckmann Mike | 2019 Frankfurt | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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