Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Martin Lander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Martin Lander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Martin Lander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Martin Lander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:28 | 07:03 to 04:35 | 37.6% |
| Sled Push | 01:25 | 03:59 to 02:34 | 21.6% |
| Sled Pull | 00:46 | 05:10 to 04:24 | 11.7% |
| Farmers Carry | 00:44 | 02:41 to 01:57 | 11.2% |
| Burpees Broad Jump | 00:41 | 05:22 to 04:41 | 10.4% |
| Ski Erg | 00:17 | 04:36 to 04:19 | 4.3% |
| Wall Balls | 00:10 | 05:52 to 05:42 | 2.5% |
| Rowing | 00:03 | 04:42 to 04:39 | 0.8% |
| Run Total | 00:00 | 36:13 to 36:13 | 0.0% |
| Gonzalez Martin Lander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:29 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:37 | 04:23 +00:13 | 04:29 +00:08 |
| Running 2 | 04:08 | 09:13 | 04:50 -00:42 | 08:52 +00:21 |
| Sled Push | 03:59 | 13:21 | 02:48 +01:11 | 13:42 -00:21 |
| Running 3 | 04:45 | 17:20 | 05:13 -00:28 | 16:30 +00:50 |
| Sled Pull | 05:10 | 22:05 | 04:43 +00:27 | 21:43 +00:22 |
| Running 4 | 04:32 | 27:15 | 05:11 -00:39 | 26:26 +00:49 |
| Burpees Broad Jump | 05:22 | 31:47 | 05:00 +00:22 | 31:37 +00:10 |
| Running 5 | 04:35 | 37:09 | 05:21 -00:46 | 36:37 +00:32 |
| Rowing | 04:42 | 41:44 | 04:44 -00:02 | 41:58 -00:14 |
| Running 6 | 04:25 | 46:26 | 05:14 -00:49 | 46:42 -00:16 |
| Farmers Carry | 02:41 | 50:51 | 02:08 +00:33 | 51:56 -01:05 |
| Running 7 | 04:23 | 53:32 | 05:12 -00:49 | 54:04 -00:32 |
| Sandbag Lunges | 07:03 | 57:55 | 04:51 +02:12 | 59:16 -01:21 |
| Running 8 | 04:53 | 01:04:58 | 05:43 -00:50 | 01:04:07 +00:51 |
| Wall Balls | 05:52 | 01:09:51 | 06:12 -00:20 | 01:09:50 +00:01 |
| Roxzone | 06:53 | 01:22:25 | 06:23 +00:30 | 01:22:25 |
In the 2024 Madrid Hyrox race, Lander Gonzalez Martin demonstrated a highly competitive performance, ranking in the top 27% of over 1509 athletes and the top 28% in his age group. His overall race time was 01:22:25, with a total running time of 00:36:13, which was a remarkable 05:11 faster than the average time. This data indicates that Lander's strength lies in his running speed, which surpasses the average performance. His best running lap time was a swift 00:04:08.
Throughout the race, Lander consistently maintained a faster-than-average pace during the running segments. However, the pacing in the initial running segment was slightly slower compared to the average, suggesting a possible room for improvement in initial race pacing.
Given Lander's strengths in running, it would be beneficial to maintain this advantage while working on improving the strength segments. Starting with a faster initial pace in the running segments could provide a more substantial lead, considering Lander's running abilities. Transition times between segments can be improved with better conditioning and recovery techniques. Finally, focusing on strength training, particularly for the lower body, could help improve performance in the sled and lunge segments.
Integrating these suggestions into training routines and implementing them in future races could lead to significant improvements in Lander's overall performance and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Cogan Gordon | 2023 Los Angeles | 01:22:29 | |
| Westhoff Bert | 2024 Amsterdam | 01:22:17 | |
| Bissett Ben | 2024 Birmingham | 01:22:48 | |
| De Valens Fabrice | 2024 Marseille | 01:22:05 | |
| Benammar Jouneid | 2024 Paris | 01:22:10 | |
| Shortall Roy | 2024 Birmingham | 01:22:54 | |
| Marsh Richie | 2023 London | 01:22:15 | |
| Dixon Matt | 2024 Perth | 01:22:03 | |
| Higgins Nick | 2024 London | 01:22:22 | |
| Von Jackowski David | 2024 Gdansk | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:23:15 | |
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