Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 40:00 to 38:30) | 29.0% |
| Wall Balls | 01:25 (From 06:42 to 05:17) | 27.4% |
| Sled Pull | 00:49 (From 04:55 to 04:06) | 15.8% |
| Sled Push | 00:32 (From 02:55 to 02:23) | 10.3% |
| Farmers Carry | 00:29 (From 02:19 to 01:50) | 9.4% |
| BBJ | 00:17 (From 04:34 to 04:17) | 5.5% |
| Sandbag Lunges | 00:08 (From 04:24 to 04:16) | 2.6% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Flynn Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:21 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:12 | 04:20 -00:15 | 04:21 -01:09 |
| Running 2 | 04:50 | 07:17 | 04:38 +00:12 | 08:41 -01:24 |
| Sled Push | 02:55 | 12:07 | 02:41 +00:14 | 13:19 -01:12 |
| Running 3 | 05:15 | 15:02 | 05:01 +00:14 | 16:00 -00:58 |
| Sled Pull | 04:55 | 20:17 | 04:28 +00:27 | 21:01 -00:44 |
| Running 4 | 05:10 | 25:12 | 05:00 +00:10 | 25:29 -00:17 |
| Burpees Broad Jump | 04:34 | 30:22 | 04:42 -00:08 | 30:29 -00:07 |
| Running 5 | 05:26 | 34:56 | 05:09 +00:17 | 35:11 -00:15 |
| Rowing | 04:23 | 40:22 | 04:39 -00:16 | 40:20 +00:02 |
| Running 6 | 05:27 | 44:45 | 05:02 +00:25 | 44:59 -00:14 |
| Farmers Carry | 02:19 | 50:12 | 02:01 +00:18 | 50:01 +00:11 |
| Running 7 | 05:07 | 52:31 | 05:01 +00:06 | 52:02 +00:29 |
| Sandbag Lunges | 04:24 | 57:38 | 04:35 -00:11 | 57:03 +00:35 |
| Running 8 | 05:38 | 01:02:02 | 05:28 +00:10 | 01:01:38 +00:24 |
| Wall Balls | 06:42 | 01:07:40 | 05:46 +00:56 | 01:07:06 +00:34 |
| Roxzone | 04:38 | 01:18:50 | 05:58 -01:20 | 01:18:50 |
Chris Flynn delivered a commendable performance in the Manchester 2024 HYROX race. He managed to place in the top 43% of all athletes, and in the top 44% of his age group. His overall time was 01:18:50, showcasing a solid performance in a field of highly competitive athletes.
His total running time was 00:40:00, which was 00:06 slower than the average. This indicates that Chris has more of a strength-based profile and could benefit from focusing more on his running training. His pacing appeared to be somewhat inconsistent as he started off faster than average in Running 1, but progressively became slower in subsequent running segments. This may suggest that he started too fast, leading to a possible exhaustion later in the race.
Considering his performance, Chris could benefit from implementing a few key strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Teppema Jeffrey | 2023 Amsterdam | 01:18:27 | |
| Llewellyn Ben | 2024 Birmingham | 01:18:45 | |
| Conroy Ross | 2023 Valencia | 01:18:24 | |
| Kramer Stefan | 2024 Hamburg | 01:18:58 | |
| Van Huis Dynand | 2023 Rotterdam | 01:18:20 | |
| Mcmenamin Paul-Dwane | 2024 Dublin | 01:19:01 | |
| Pinho Weslley | 2024 Dallas | 01:19:15 | |
| Dearden Stuart | 2024 Manchester | 01:19:19 | |
| Guastella Filippo | 2024 Rimini | 01:18:47 | |
| Jones Nick | 2024 Birmingham | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Flynn Chris, Flynn Lynne | 01:19:45 | |
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Flynn Chris
