Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 02:42 (From 07:47 to 05:05) | 27.5% |
| Sled Push | 02:40 (From 06:01 to 03:21) | 27.2% |
| Sled Pull | 02:04 (From 07:49 to 05:45) | 21.1% |
| Wall Balls | 01:08 (From 08:53 to 07:45) | 11.5% |
| Sandbag Lunges | 01:06 (From 07:06 to 06:00) | 11.2% |
| Farmers Carry | 00:09 (From 02:38 to 02:29) | 1.5% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 46:36 to 46:36) | 0.0% |
| Felmer Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:07 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:50 | 04:40 -00:01 | 05:07 -01:17 |
| Running 2 | 04:46 | 08:29 | 05:36 -00:50 | 09:47 -01:18 |
| Sled Push | 06:01 | 13:15 | 03:24 +02:37 | 15:23 -02:08 |
| Running 3 | 05:34 | 19:16 | 06:06 -00:32 | 18:47 +00:29 |
| Sled Pull | 07:49 | 24:50 | 05:51 +01:58 | 24:53 -00:03 |
| Running 4 | 06:30 | 32:39 | 06:05 +00:25 | 30:44 +01:55 |
| Burpees Broad Jump | 04:31 | 39:09 | 06:37 -02:06 | 36:49 +02:20 |
| Running 5 | 06:03 | 43:40 | 06:20 -00:17 | 43:26 +00:14 |
| Rowing | 07:47 | 49:43 | 05:08 +02:39 | 49:46 -00:03 |
| Running 6 | 05:36 | 57:30 | 06:10 -00:34 | 54:54 +02:36 |
| Farmers Carry | 02:38 | 01:03:06 | 02:32 +00:06 | 01:01:04 +02:02 |
| Running 7 | 05:39 | 01:05:44 | 06:10 -00:31 | 01:03:36 +02:08 |
| Sandbag Lunges | 07:06 | 01:11:23 | 06:14 +00:52 | 01:09:46 +01:37 |
| Running 8 | 05:42 | 01:18:29 | 07:10 -01:28 | 01:16:00 +02:29 |
| Wall Balls | 08:53 | 01:24:11 | 08:07 +00:46 | 01:23:10 +01:01 |
| Roxzone | 07:00 | 01:39:55 | 08:38 -01:38 | 01:39:55 |
Billy's best running lap was 00:06:50, indicating that he has good speed and endurance. His splits analysis shows that he performed above average in several segments, including Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 5.
To improve performance in the Sled Push and Sled Pull, Billy should focus on improving his overall strength and power. Incorporating exercises such as sled pushes and pulls, as well as compound movements like squats and deadlifts, will help him develop the necessary strength for these segments. Additionally, working on explosive power through exercises like kettlebell swings and box jumps will improve his speed and efficiency in these movements.
In the Running 4 segment, Billy was slightly slower than average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training and tempo runs into his training routine will help him develop the necessary cardiovascular fitness and improve his running speed.
The Rowing segment was another area where Billy lost time compared to the average. To improve his rowing performance, he should focus on improving his technique and efficiency. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, will help him develop better rowing form and power.
For the Farmers Carry segment, Billy was slightly slower than average. To improve his performance in this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises like farmer's walks, dead hangs, and grip strengthening exercises will help him improve his grip strength and efficiency in carrying heavy loads.
In the Sandbag Lunges segment, Billy lost time compared to the average. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Incorporating exercises like lunges, squats, and step-ups will help him develop the necessary strength and stability for sandbag lunges.
The Wall Balls segment was another area where Billy lost time. To improve his performance in this segment, he should focus on improving his lower body power and upper body strength. Incorporating exercises like wall balls, squats, and shoulder presses will help him develop the necessary power and strength for wall balls.
Billy's profile indicates that he is better at running than strength exercises. To maximize his performance, he should continue to prioritize his running training while also incorporating strength exercises specific to the segments where he lost time.
Additionally, Billy should focus on efficient transitions in the roxzone to minimize time lost. Practicing quick transitions during training sessions will help him improve his overall race time.
Overall, Billy Felmer had a strong performance in the 2019 New York Hyrox race. By focusing on improving specific segments, incorporating targeted training exercises, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jun Wei Lim | 2024 Singapore National Stadium | 01:39:35 | |
| Greaves Tyson | 2022 New York | 01:39:46 | |
| Ulber Torben | 2018 Hamburg | 01:40:16 | |
| Brathwaite Marc | 2024 Toronto | 01:40:18 | |
| Kirk Matthew | 2023 London | 01:40:20 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:40:25 | |
| Karas Marc | 2022 Essen | 01:39:52 | |
| De Jong Jesse | 2024 Amsterdam | 01:40:05 | |
| Yip Henry | 2024 Taipei | 01:39:38 | |
| Spiteri Sean | 2024 Milan | 01:40:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Felmer Billy | 01:34:42 | |
| 2021 Orlando Felmer Billy | 02:05:24 | |
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Felmer Billy
