Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Jong Jesse's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Jong Jesse hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Jong Jesse’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:00 | 55:44 to 47:44 | 100.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| De Jong Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:08 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:12 | 04:40 -00:12 | 05:08 +01:04 |
| Running 2 | 06:16 | 10:40 | 05:36 +00:40 | 09:48 +00:52 |
| Sled Push | 01:57 | 16:56 | 03:25 -01:28 | 15:24 +01:32 |
| Running 3 | 07:01 | 18:53 | 06:07 +00:54 | 18:49 +00:04 |
| Sled Pull | 04:27 | 25:54 | 05:52 -01:25 | 24:56 +00:58 |
| Running 4 | 06:59 | 30:21 | 06:05 +00:54 | 30:48 -00:27 |
| Burpees Broad Jump | 06:17 | 37:20 | 06:37 -00:20 | 36:53 +00:27 |
| Running 5 | 07:02 | 43:37 | 06:21 +00:41 | 43:30 +00:07 |
| Rowing | 04:47 | 50:39 | 05:08 -00:21 | 49:51 +00:48 |
| Running 6 | 06:51 | 55:26 | 06:12 +00:39 | 54:59 +00:27 |
| Farmers Carry | 02:01 | 01:02:17 | 02:32 -00:31 | 01:01:11 +01:06 |
| Running 7 | 07:32 | 01:04:18 | 06:10 +01:22 | 01:03:43 +00:35 |
| Sandbag Lunges | 05:02 | 01:11:50 | 06:14 -01:12 | 01:09:53 +01:57 |
| Running 8 | 07:54 | 01:16:52 | 07:10 +00:44 | 01:16:07 +00:45 |
| Wall Balls | 05:33 | 01:24:46 | 08:11 -02:38 | 01:23:17 +01:29 |
| Roxzone | 09:53 | 01:40:05 | 08:37 +01:16 | 01:40:05 |
Jesse De Jong's performance in the 2024 Amsterdam Hyrox race placed him in the top 57% overall and top 63% in his age group. His overall time was 01:40:05, with a total running time of 00:55:44, which was 06:28 slower than the average. Jesse showed a remarkable strength profile, particularly in the Sled Push, Sled Pull, and Wall Balls, where he ranked significantly higher than average. However, his running times were consistently slower than average across all segments, indicating that he may benefit from focused running training. His best running lap was 00:06:16, suggesting consistency, but he started too slow, with early running segments lagging behind the average. His Roxzone time was also slower, indicating potential improvements in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Markus | 2023 München | 01:39:55 | |
| Hammerschlag Patrick | 2022 Essen | 01:39:58 | |
| Van Praag Alexander | 2022 Hong Kong | 01:39:35 | |
| Arcens Pierrick | 2023 München | 01:40:35 | |
| Voigt Thomas | 2024 Hamburg | 01:40:32 | |
| Jackson Alex | 2024 Dublin | 01:40:22 | |
| 齐 子轩 | 2024 Beijing | 01:39:52 | |
| Jones Corry | 2024 Houston | 01:40:02 | |
| Guffanti Amedeo | 2024 Turin | 01:40:22 | |
| Stichel Martin | 2018 Hamburg | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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