Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spiteri Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spiteri Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spiteri Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spiteri Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 10:09 to 07:45 | 52.2% |
| Sled Pull | 01:22 | 07:06 to 05:44 | 29.7% |
| Sandbag Lunges | 00:42 | 06:42 to 06:00 | 15.2% |
| Sled Push | 00:05 | 03:27 to 03:22 | 1.8% |
| Farmers Carry | 00:03 | 02:32 to 02:29 | 1.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 46:25 to 46:25 | 0.0% |
| Spiteri Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:08 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:18 | 04:40 -00:15 | 05:08 +01:10 |
| Running 2 | 04:50 | 10:43 | 05:36 -00:46 | 09:48 +00:55 |
| Sled Push | 03:27 | 15:33 | 03:25 +00:02 | 15:24 +00:09 |
| Running 3 | 06:14 | 19:00 | 06:07 +00:07 | 18:49 +00:11 |
| Sled Pull | 07:06 | 25:14 | 05:53 +01:13 | 24:56 +00:18 |
| Running 4 | 05:51 | 32:20 | 06:05 -00:14 | 30:49 +01:31 |
| Burpees Broad Jump | 05:24 | 38:11 | 06:37 -01:13 | 36:54 +01:17 |
| Running 5 | 06:02 | 43:35 | 06:21 -00:19 | 43:31 +00:04 |
| Rowing | 04:58 | 49:37 | 05:08 -00:10 | 49:52 -00:15 |
| Running 6 | 05:56 | 54:35 | 06:12 -00:16 | 55:00 -00:25 |
| Farmers Carry | 02:32 | 01:00:31 | 02:33 -00:01 | 01:01:12 -00:41 |
| Running 7 | 05:46 | 01:03:03 | 06:09 -00:23 | 01:03:45 -00:42 |
| Sandbag Lunges | 06:42 | 01:08:49 | 06:14 +00:28 | 01:09:54 -01:05 |
| Running 8 | 05:34 | 01:15:31 | 07:09 -01:35 | 01:16:08 -00:37 |
| Wall Balls | 10:09 | 01:21:05 | 08:12 +01:57 | 01:23:17 -02:12 |
| Roxzone | 09:02 | 01:40:06 | 08:37 +00:25 | 01:40:06 |
Sean Spiteri's performance in the 2024 Milan Hyrox race demonstrates a commendable balance between endurance and strength, with standout running times but opportunities for improvement in strength-based activities. His total running time of 00:46:25 was significantly faster than the average, indicating a strong runner profile. However, his performance in strength segments like Wall Balls and Sled Pull suggests that enhancing strength could further improve his overall ranking. Sean started the race slightly slower than average but picked up pace effectively in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Wagers Ash | 2022 Los Angeles | 01:40:22 | |
| Hensley Christopher | 2021 Austin | 01:40:08 | |
| Febus Guido | 2023 Amsterdam | 01:40:34 | |
| Rankin Jack | 2024 Birmingham | 01:39:54 | |
| Bryning Dominic | 2024 London | 01:40:19 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:40:25 | |
| meier florian | 2021 Stuttgart | 01:40:03 | |
| Semenzato Luca | 2024 Milan | 01:40:29 | |
| Powell Simon | 2024 Marseille | 01:39:59 | |
| Berg Sergej | 2024 Köln | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:40:07 | |
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