Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emmel Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emmel Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emmel Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emmel Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:56 | 03:24 to 02:28 | 53.8% |
| Burpees Broad Jump | 00:26 | 06:49 to 06:23 | 25.0% |
| Run Total | 00:17 | 47:46 to 47:29 | 16.3% |
| Sled Pull | 00:03 | 05:44 to 05:41 | 2.9% |
| Rowing | 00:02 | 05:06 to 05:04 | 1.9% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Emmel Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:15 | 04:38 -00:14 | 05:03 +00:12 |
| Running 2 | 05:37 | 09:39 | 05:33 +00:04 | 09:41 -00:02 |
| Sled Push | 03:12 | 15:16 | 03:24 -00:12 | 15:14 +00:02 |
| Running 3 | 06:05 | 18:28 | 06:05 +00:00 | 18:38 -00:10 |
| Sled Pull | 05:44 | 24:33 | 05:49 -00:05 | 24:43 -00:10 |
| Running 4 | 06:08 | 30:17 | 06:04 +00:04 | 30:32 -00:15 |
| Burpees Broad Jump | 06:49 | 36:25 | 06:36 +00:13 | 36:36 -00:11 |
| Running 5 | 06:09 | 43:14 | 06:20 -00:11 | 43:12 +00:02 |
| Rowing | 05:06 | 49:23 | 05:06 +00:00 | 49:32 -00:09 |
| Running 6 | 06:13 | 54:29 | 06:08 +00:05 | 54:38 -00:09 |
| Farmers Carry | 03:24 | 01:00:42 | 02:31 +00:53 | 01:00:46 -00:04 |
| Running 7 | 05:43 | 01:04:06 | 06:07 -00:24 | 01:03:17 +00:49 |
| Sandbag Lunges | 05:20 | 01:09:49 | 06:13 -00:53 | 01:09:24 +00:25 |
| Running 8 | 06:40 | 01:15:09 | 07:08 -00:28 | 01:15:37 -00:28 |
| Wall Balls | 06:37 | 01:21:49 | 07:52 -01:15 | 01:22:45 -00:56 |
| Roxzone | 10:52 | 01:39:10 | 08:33 +02:19 | 01:39:10 |
Kevin Emmel's performance in the 2024 Hamburg HYROX race was commendable, particularly considering his overall running time, which was faster than the average by 00:52. This indicates that Kevin has a strong runner profile, which is a considerable strength in a competition like HYROX. However, it's also evident that his performance during the transition zones was slower than average, leading to a higher Roxzone time. This implies a need for greater focus on overall fitness and transition times. Looking at his pacing, Kevin seems to have started slightly slower than average, but picked up pace as he progressed through the race, finishing strong.
Considering Kevin's strength in running, it's recommended that he leverages this during the race. He should aim to maintain a strong, consistent running pace throughout, conserving enough energy to tackle the strength segments without needing excessive rest. Given that his Roxzone time was slower than average, Kevin would benefit from focusing on quick transitions between exercises. Practicing these transitions during training can help him become more efficient on race day. Finally, given that some of his strength segments were slower than average, it might be beneficial to adopt a strategy that allows him to tackle these segments at a steady, controlled pace to avoid fatigue and maintain overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dabrowski Mariusz | 2023 Warschau | 01:39:15 | |
| Gottschalk Dirk | 2019 Essen | 01:38:42 | |
| Lucan Mario | 2023 Hamburg | 01:38:45 | |
| Rivas Hernndez Edgar | 2023 Barcelona | 01:39:21 | |
| Zawadzki Wiktor | 2024 Katowice | 01:38:51 | |
| Hochwart Stefan | 2022 Frankfurt | 01:39:19 | |
| Connolly Darren | 2024 Dublin | 01:39:31 | |
| Tuma Julian | 2024 Milan | 01:39:15 | |
| Rodgers Jacob | 2023 Birmingham | 01:39:32 | |
| Hähnel Aicke | 2019 Leipzig | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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