Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Tuma Julian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tuma Julian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tuma Julian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuma Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Julian Tuma completed the 2024 Milan Hyrox race with an overall time of 01:39:15, placing him in the top 71% of all athletes and the top 73% within his age group. His total running time was 00:44:08, which is 04:45 faster than the average, indicating a strong running profile. Julian demonstrated a remarkable ability in running, especially in the later stages of the race, with his best running lap clocking in at 00:05:00. However, his initial running segment was slower than average, suggesting a conservative start. The athlete excelled in running but may need to focus on enhancing strength and optimizing transitions to improve overall performance.
Segments to Improve
Sled Pull: Julian was significantly slower than average in the sled pull segment. To improve, focus on building upper body strength and endurance. Incorporate exercises like bent-over rows, deadlifts, and sled drags into your training routine. Practice maintaining proper form to increase efficiency and reduce fatigue.
Burpees Broad Jump: The performance in this segment was below average, indicating room for improvement in explosive strength and cardiovascular endurance. Implement plyometric drills such as box jumps and burpee variations to enhance explosive power. Include high-intensity interval training (HIIT) to boost stamina.
Sandbag Lunges: This segment was slower relative to others, suggesting a need to work on leg strength and stabilization. Incorporate sandbag training with a focus on lunges, squats, and core strengthening exercises. Pay attention to maintaining proper posture and balance during these movements.
Roxzone: The transition time was slightly slower than average, indicating potential gains by improving transition efficiency and overall fitness. Practice rapid transitions between different exercises in training to reduce time spent in these zones.
Rowing: Performance in the rowing segment was below average. Focus on improving rowing technique and cardiovascular endurance. Include rowing intervals and technique drills in your training to enhance efficiency and speed.
Race Strategies
Optimize Pacing: Aim for a steady pace throughout the race. Starting conservatively may help conserve energy for the latter segments, but ensure not to lose too much time in the initial running stages.
Focus on Transitions: Work on smooth and quick transitions between exercises and running segments. Practice these transitions during training to become more efficient in the Roxzone.
Strengthen Weak Segments: Prioritize training for the segments where performance lagged, such as the sled pull, burpees, and sandbag lunges. Develop a balanced training program that addresses both running and strength components.
Compromised Running Training: After strength exercises like the sled pull and burpees, practice running at a high intensity to simulate race conditions. This will help the body adapt to running efficiently after strength-based activities.