Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:31 (From 08:34 to 06:03) | 41.9% |
| Wall Balls | 01:52 (From 09:42 to 07:50) | 31.1% |
| Run Total | 01:15 (From 49:14 to 47:59) | 20.8% |
| Farmers Carry | 00:19 (From 02:49 to 02:30) | 5.3% |
| Rowing | 00:03 (From 05:09 to 05:06) | 0.8% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Domanillo Dazel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:10 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:02 | 04:40 -00:03 | 05:10 +00:52 |
| Running 2 | 05:32 | 10:39 | 05:37 -00:05 | 09:50 +00:49 |
| Sled Push | 03:00 | 16:11 | 03:23 -00:23 | 15:27 +00:44 |
| Running 3 | 05:53 | 19:11 | 06:07 -00:14 | 18:50 +00:21 |
| Sled Pull | 04:49 | 25:04 | 05:54 -01:05 | 24:57 +00:07 |
| Running 4 | 06:01 | 29:53 | 06:06 -00:05 | 30:51 -00:58 |
| Burpees Broad Jump | 06:14 | 35:54 | 06:41 -00:27 | 36:57 -01:03 |
| Running 5 | 06:22 | 42:08 | 06:23 -00:01 | 43:38 -01:30 |
| Rowing | 05:09 | 48:30 | 05:09 +00:00 | 50:01 -01:31 |
| Running 6 | 06:01 | 53:39 | 06:13 -00:12 | 55:10 -01:31 |
| Farmers Carry | 02:49 | 59:40 | 02:33 +00:16 | 01:01:23 -01:43 |
| Running 7 | 06:02 | 01:02:29 | 06:11 -00:09 | 01:03:56 -01:27 |
| Sandbag Lunges | 08:34 | 01:08:31 | 06:17 +02:17 | 01:10:07 -01:36 |
| Running 8 | 07:25 | 01:17:05 | 07:13 +00:12 | 01:16:24 +00:41 |
| Wall Balls | 09:42 | 01:24:30 | 08:14 +01:28 | 01:23:37 +00:53 |
| Roxzone | 06:31 | 01:40:35 | 08:44 -02:13 | 01:40:35 |
Dazel's pacing during the race was generally consistent, with his running splits being either slightly faster or slightly slower than the average. His overall running time was slower than average, indicating that he may need to focus more on his running training. However, his splits for the sled push and sled pull were faster than average, suggesting that he has good strength and power in those areas.
To improve the Run Total segment, Dazel should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating both running and strength exercises. Interval runs, hill sprints, and circuit training with exercises like burpees, lunges, and kettlebell swings can help improve his overall fitness and transition speed.
For the Sandbag Lunges segment, Dazel should work on building strength and endurance in his legs and core. Exercises such as squats, lunges, deadlifts, and weighted step-ups can help improve his performance in this segment. He can also incorporate walking lunges and weighted lunges into his training routine to specifically target the muscles used during the sandbag lunges.
In the Wall Balls segment, Dazel should focus on improving his upper body and core strength. Exercises like medicine ball squats, overhead presses, and wall ball throws can help improve his performance in this segment. Additionally, incorporating core exercises such as planks, Russian twists, and medicine ball slams can help improve his stability and power during the wall balls.
To improve his performance in the Running 1 segment, Dazel should work on increasing his speed and endurance. Interval training, tempo runs, and hill repeats can help improve his running pace and overall fitness. It may also be beneficial for him to work on his running form and technique, focusing on proper stride length and foot strike.
For the Best Lap segment, Dazel should continue to focus on improving his overall running fitness. Incorporating speed workouts, such as intervals and fartleks, can help improve his pace and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as single-leg squats and calf raises, can help improve his running performance.
Lastly, for the Farmers Carry segment, Dazel should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, incorporating exercises like rows, pull-downs, and push-ups can help improve his overall upper body strength, which will benefit him in this segment.
Dazel should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
Additionally, Dazel should consider incorporating specific training sessions that mimic the demands of the race. This can include combining running and strength exercises in a circuit format, similar to the HYROX race format. By training in a race-specific manner, Dazel can better prepare his body for the challenges of the event.
Overall, with a focus on improving his running performance, building strength and endurance, and implementing race-specific training strategies, Dazel Domanillo can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Riley Tom | 2024 Manchester | 01:40:39 | |
| Febus Guido | 2023 Amsterdam | 01:40:34 | |
| O Reilly Cathal | 2024 Dubai | 01:41:05 | |
| Lundell Oskar | 2023 Stockholm | 01:40:56 | |
| Athans David | 2023 Chicago - North American Open Championship | 01:40:55 | |
| Steen Ulf | 2019 Hamburg | 01:41:05 | |
| Ross Connor | 2024 Dublin | 01:40:30 | |
| Garcia Rodolfo | 2023 Los Angeles | 01:40:35 | |
| Hall Kevin | 2023 London | 01:40:11 | |
| Duda Mateusz | 2024 Katowice | 01:40:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Domanillo Dazel
