Duda Mateusz Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 25-29 #121006 01:40:45 53rd in AG | Top 79.1% 344th | Top 80.0%
+00:22
49:35
Run Total
+00:04
06:12
Avg. Lap
-01:03
04:05
Best Lap
+00:28
43:22
Workout Total
+00:04
05:25
Avg. Workout
-00:49
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duda Mateusz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duda Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duda Mateusz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duda Mateusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

01:36 Potential Improvement 29.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:36 49:35 to 47:59 29.8%
Wall Balls 01:35 09:25 to 07:50 29.5%
Sandbag Lunges 01:31 07:34 to 06:03 28.3%
Sled Pull 00:40 06:27 to 05:47 12.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Burpees Broad Jump 00:00 06:22 to 06:22 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%

Splits Time

Duda Mateusz Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 05:08 -01:03 00:00 +00:00
Ski Erg 04:21 04:05 04:40 -00:19 05:08 -01:03
Running 2 06:06 08:26 05:38 +00:28 09:48 -01:22
Sled Push 02:23 14:32 03:25 -01:02 15:26 -00:54
Running 3 06:15 16:55 06:08 +00:07 18:51 -01:56
Sled Pull 06:27 23:10 05:54 +00:33 24:59 -01:49
Running 4 06:26 29:37 06:08 +00:18 30:53 -01:16
Burpees Broad Jump 06:22 36:03 06:41 -00:19 37:01 -00:58
Running 5 06:25 42:25 06:25 +00:00 43:42 -01:17
Rowing 04:27 48:50 05:09 -00:42 50:07 -01:17
Running 6 06:26 53:17 06:14 +00:12 55:16 -01:59
Farmers Carry 02:23 59:43 02:34 -00:11 01:01:30 -01:47
Running 7 06:21 01:02:06 06:13 +00:08 01:04:04 -01:58
Sandbag Lunges 07:34 01:08:27 06:18 +01:16 01:10:17 -01:50
Running 8 07:35 01:16:01 07:16 +00:19 01:16:35 -00:34
Wall Balls 09:25 01:23:36 08:13 +01:12 01:23:51 -00:15
Roxzone 07:52 01:40:45 08:41 -00:49 01:40:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mateusz Duda's performance in the 2024 Katowice HYROX race places him squarely in the competitive middle of both his age group and the overall field. His overall rank and age group rank show a strong, balanced athlete with potential for improvement. The analysis of his total running time, which is slightly slower than average, coupled with specific event times, suggests that Mateusz has a more balanced profile between strength and endurance. However, his initial running segment was significantly faster than average, indicating a potentially too fast start that could have impacted his energy reserves for later stages of the race. The faster pace in the Roxzone compared to the average suggests good transition times but also indicates room for improvement in overall fitness to support these transitions better.

Segments to Improve:

  • Wall Balls: Mateusz's performance in the Wall Balls segment was significantly slower than desired. To improve, focus on developing lower body strength and endurance through squats and thrusters. Additionally, practicing wall balls with a focus on form—keeping the chest up and utilizing the power from the legs to drive the ball upwards—will help. Incorporating interval training with wall balls can also improve endurance and efficiency in this segment.
  • Sandbag Lunges: This segment was another area of challenge. To enhance performance, Mateusz should include lunges and weighted step-ups in his training routine to build leg strength and stability. Sandbag carries could also improve grip strength and endurance, directly impacting his ability to maintain pace during this segment. Plyometric exercises like jump squats will also help build explosive power beneficial for lunges.
  • Sled Pull: Slower than average in this segment suggests a need for improved pulling strength and technique. Implementing sled drags and pulls into the training regimen will directly target the required muscles. Focusing on a strong, stable stance and consistent, powerful pulls can also improve efficiency and speed in this segment.
  • Running: While Mateusz has a balanced profile, his total running time indicates room for improvement. Interval training focused on varying speeds and inclines can improve overall running endurance and speed. Long-distance runs at a steady pace will also help build endurance, while sprint intervals will develop speed and recovery.

Race Strategies:

  • Pacing: Mateusz should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial running segment. Monitoring heart rate can help maintain an appropriate pace, conserving energy for later stages of the race.
  • Transitions: Although Mateusz shows potential in transition times, further improvement can be made by practicing quick changes between exercises and running. This includes setting up a simulated race environment during training to minimize time spent in the Roxzone.
  • Strength and Endurance Balance: Focusing on a training regimen that equally prioritizes strength and endurance will benefit Mateusz. This includes incorporating days focused on strength training, endurance running, and hybrid workouts that combine elements of both.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition strategy will ensure Mateusz can sustain his performance throughout the race. This includes focusing on post-workout recovery, proper hydration, and nutrition tailored to his training demands.

By focusing on these specific areas of improvement and implementing the suggested strategies and exercises, Mateusz Duda can turn his weaker segments into strengths and significantly enhance his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Temperley Robert 2024 Amsterdam 01:40:44
Clifford Derek 2024 Glasgow 01:40:48
Robinson Terence John 2023 Barcelona 01:41:00
Long David 2022 New York 01:41:09
Smyth Steven 2023 Dublin 01:40:37
Leep Peter 2024 Rotterdam 01:40:31
Vicini Andrea 2024 Rimini 01:40:18
Juillet Jake 2023 Anaheim 01:41:02
Murie Gavin 2023 Sydney 01:40:25
Ishmael Brian 2024 Houston 01:41:14

Measure Your Performance Against Top Athletes

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