Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) D' Aguanno Isabella

D' Aguanno Isabella Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #181037 01:31:15 100th in AG | Top 41.3% 450th | Top 41.2%
+03:27
50:04
Run Total
+00:27
06:16
Avg. Lap
+00:30
05:36
Best Lap
-04:14
33:24
Workout Total
-00:32
04:10
Avg. Workout
+00:50
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire D' Aguanno Isabella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D' Aguanno Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D' Aguanno Isabella's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D' Aguanno Isabella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

04:23 Potential Improvement 89.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:23 50:04 to 45:41 89.5%
Wall Balls 00:23 04:59 to 04:36 7.8%
Rowing 00:07 05:26 to 05:19 2.4%
Farmers Carry 00:01 02:10 to 02:09 0.3%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 01:58 to 01:58 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 05:42 to 05:42 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%

Splits Time

D' Aguanno Isabella Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 05:10 -01:34 00:00 +00:00
Ski Erg 04:40 03:36 05:09 -00:29 05:10 -01:34
Running 2 08:17 08:16 05:32 +02:45 10:19 -02:03
Sled Push 01:58 16:33 02:48 -00:50 15:51 +00:42
Running 3 09:02 18:31 05:52 +03:10 18:39 -00:08
Sled Pull 04:47 27:33 05:51 -01:04 24:31 +03:02
Running 4 05:44 32:20 05:52 -00:08 30:22 +01:58
Burpees Broad Jump 05:42 38:04 06:14 -00:32 36:14 +01:50
Running 5 06:02 43:46 06:01 +00:01 42:28 +01:18
Rowing 05:26 49:48 05:25 +00:01 48:29 +01:19
Running 6 05:38 55:14 05:55 -00:17 53:54 +01:20
Farmers Carry 02:10 01:00:52 02:17 -00:07 59:49 +01:03
Running 7 05:36 01:03:02 05:53 -00:17 01:02:06 +00:56
Sandbag Lunges 03:42 01:08:38 04:53 -01:11 01:07:59 +00:39
Running 8 06:13 01:12:20 06:19 -00:06 01:12:52 -00:32
Wall Balls 04:59 01:18:33 05:01 -00:02 01:19:11 -00:38
Roxzone 07:53 01:31:15 07:03 +00:50 01:31:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Isabella D' Aguanno's overall performance in the 2024 Amsterdam HYROX race was impressive, given her overall rank in the top 13% of 3321 athletes and within her age group ranking in the top 14% of 687 athletes. However, her total running time was slower than the average, indicating a potential area for improvement. Her best running lap time was 00:05:36, exhibiting her ability to maintain a decent pace. Looking at the start of the race, Isabella started out fast, with her first running segment time 01:36 faster than the average. However, her performance decelerated in the subsequent segments, particularly in running segments 2 and 3 which were 02:42 and 03:07 slower than the average, respectively. This suggests that she may have started the race too fast which could have led to early fatigue.

Segments to Improve:

  • Running Performance: Isabella's total running time was slower than average, indicating a need for improvement in this area. Increased running training could help to improve her endurance and pacing. Specific exercises such as interval training, tempo runs, and long, slow runs can help to improve both speed and endurance.
  • Roxzone: Her Roxzone time was slower than average, indicating she may have rested more or taken more time for transitions. Improving overall fitness can help reduce rest time, while practicing transitions can help to decrease Roxzone time. Drills simulating race conditions, including transitions, can be beneficial.
  • Wall Balls: This segment was slower than average, suggesting a need for improvement in strength-based exercises. Incorporating more strength training, particularly exercises such as squats, lunges, and kettlebell swings, can help to improve performance in this area.

Race Strategies:

Isabella should work on her pacing strategy for the race. Starting out too fast can lead to early fatigue and slower times in subsequent segments. A more conservative start, focusing on maintaining a steady pace throughout the race, may lead to improved overall performance. Additionally, practicing transitions between segments can help to decrease Roxzone times. Strength training should also be incorporated into her training routine to improve performance in strength-based segments such as Wall Balls.

Similar Athletes
Cuzner Esti 2024 Perth 01:31:20
Rácz Bernadett 2024 Vienna - European Championship 01:31:28
Holloway Amanda 2022 London 01:31:20
Kluz Urszula 2024 Katowice 01:31:02
Iurova Anastasiia 2022 Wien 01:31:19
Chessells Shannon 2024 Melbourne 01:31:22
Kleinlein Theresa 2019 Nürnberg 01:31:18
Garraghan Megan 2024 London 01:31:34
Jarvis Michelle 2024 Dublin 01:31:11
Cowley Serena 2024 Melbourne 01:31:37

Measure Your Performance Against Top Athletes

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