Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kleinlein Theresa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kleinlein Theresa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kleinlein Theresa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kleinlein Theresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:08 to 04:36 | 60.5% |
| Burpees Broad Jump | 00:52 | 06:48 to 05:56 | 34.2% |
| Sandbag Lunges | 00:08 | 04:48 to 04:40 | 5.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| Kleinlein Theresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:10 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:31 | 05:08 -00:15 | 05:10 -00:39 |
| Running 2 | 05:19 | 09:24 | 05:33 -00:14 | 10:18 -00:54 |
| Sled Push | 01:23 | 14:43 | 02:47 -01:24 | 15:51 -01:08 |
| Running 3 | 05:28 | 16:06 | 05:53 -00:25 | 18:38 -02:32 |
| Sled Pull | 04:20 | 21:34 | 05:52 -01:32 | 24:31 -02:57 |
| Running 4 | 05:40 | 25:54 | 05:53 -00:13 | 30:23 -04:29 |
| Burpees Broad Jump | 06:48 | 31:34 | 06:14 +00:34 | 36:16 -04:42 |
| Running 5 | 05:50 | 38:22 | 06:01 -00:11 | 42:30 -04:08 |
| Rowing | 05:00 | 44:12 | 05:25 -00:25 | 48:31 -04:19 |
| Running 6 | 05:51 | 49:12 | 05:55 -00:04 | 53:56 -04:44 |
| Farmers Carry | 01:56 | 55:03 | 02:16 -00:20 | 59:51 -04:48 |
| Running 7 | 05:37 | 56:59 | 05:53 -00:16 | 01:02:07 -05:08 |
| Sandbag Lunges | 04:48 | 01:02:36 | 04:52 -00:04 | 01:08:00 -05:24 |
| Running 8 | 07:13 | 01:07:24 | 06:20 +00:53 | 01:12:52 -05:28 |
| Wall Balls | 06:08 | 01:14:37 | 05:01 +01:07 | 01:19:12 -04:35 |
| Roxzone | 10:41 | 01:31:18 | 07:05 +03:36 | 01:31:18 |
Theresa performed well in the running segments, with her total running time being 00:18 slower than the average for her finish time. She excelled in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges, consistently performing faster than the average time for these segments. Her best running lap was 00:04:31.
- Mental Strength: Developing mental toughness and resilience is essential for success in endurance races like HYROX. Theresa should work on mental strategies such as positive self-talk, visualization, and goal-setting to maintain focus and motivation throughout the race.
- Strategic Transitions: Theresa should aim to minimize the time spent in the Roxzone by planning and practicing efficient transitions between exercises. Having a clear plan and knowing exactly what needs to be done during each transition can help reduce unnecessary rest time and keep the momentum going.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Theresa should ensure she is properly fueling her body before, during, and after the race to maintain energy levels and aid in recovery.
By implementing these strategies and focusing on areas of improvement, Theresa can enhance her performance in future HYROX races and continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Südhoff Rika | 2024 Köln | 01:31:32 | |
| Van Remortel Sandra | 2024 Rotterdam | 01:30:50 | |
| Saksi Elmina | 2023 Stockholm | 01:31:40 | |
| Stewart Lucy | 2023 Hong Kong | 01:31:48 | |
| Foley Grace | 2024 Dublin | 01:31:00 | |
| Jonas Miriam | 2018 Wien | 01:30:54 | |
| Wallis Julie | 2024 London | 01:31:10 | |
| Kolozsi Petra | 2024 Manchester | 01:30:51 | |
| Jackson Natalie | 2023 Manchester | 01:31:23 | |
| Cassells Leanne | 2024 Glasgow | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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