Czeschner Janine Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Czeschner Janine view Cook Caitlin's full profile

Season 6 2024 Karlsruhe (1339) HYROX (116) Czeschner Janine

SUI W 16-24 #174030 01:34:03 29th in Age Group | Top 25.0% 209th in Division | Top 18.8%

Season 6 2023 Birmingham (1902) HYROX (81) Cook Caitlin

GBR W U24 #193008 01:33:33 17th in Age Group | Top 21.0% 272nd in Division | Top 16.0%

Performance

Running Total 48:03 -00:13 πŸ† 45:33
Best Lap 03:47 -01:26 πŸ† 03:36

Splits Time

Splits Time Time from Similar Athletes
Janine Caitlin Total Time Average Total Time
Running 1 03:47 03:36 πŸ† 03:47 05:14 -01:27 05:14 -01:27
Ski Erg 04:49 πŸ† 05:15 08:36 05:12 -00:23 10:26 -01:50
Running 2 05:35 05:19 πŸ† 14:11 05:42 -00:07 16:08 -01:57
Sled Push 02:48 πŸ† 02:58 16:59 02:55 -00:07 19:03 -02:04
Running 3 06:02 πŸ† 06:50 23:01 06:05 -00:03 25:08 -02:07
Sled Pull 06:44 πŸ† 10:28 29:45 06:09 +00:35 31:17 -01:32
Running 4 06:15 πŸ† 06:30 36:00 06:05 +00:10 37:22 -01:22
Burpees Broad Jump 06:16 04:43 πŸ† 42:16 06:36 -00:20 43:58 -01:42
Running 5 06:43 05:48 πŸ† 48:59 06:15 +00:28 50:13 -01:14
Rowing 05:23 πŸ† 05:31 54:22 05:28 -00:05 55:41 -01:19
Running 6 06:26 05:42 πŸ† 01:00:48 06:08 +00:18 01:01:49 -01:01
Farmers Carry 02:43 02:14 πŸ† 01:03:31 02:24 +00:19 01:04:13 -00:42
Running 7 06:31 05:41 πŸ† 01:10:02 06:07 +00:24 01:10:20 -00:18
Sandbag Lunges 05:12 04:45 πŸ† 01:15:14 05:06 +00:06 01:15:26 -00:12
Running 8 06:48 06:10 πŸ† 01:22:02 06:38 +00:10 01:22:04 -00:02
Wall Balls 05:13 04:36 πŸ† 01:27:15 04:50 +00:23 01:26:54 +00:21
Roxzone 06:57 πŸ† 07:35 01:34:03 07:09 -00:12 01:34:03

Comparing with 817 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Czeschner Janine's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czeschner Janine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czeschner Janine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 45 01:32 22.5%
Sled Pull 73 01:31 22.3%
Wall Balls 69 01:04 15.7%
Roxzone 42 00:38 9.3%
Farmers Carry 80 00:37 9.1%
Sandbag Lunges 58 00:35 8.6%
Burpees Broad Jump 40 00:25 6.1%
Sled Push 47 00:19 4.7%
Rowing 41 00:07 1.7%
Ski Erg 9 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
SchΓΆnfeld Susanne 2019 Oberhausen 01:33:33 Compare
Ashley Rebecca 2022 Manchester 01:33:33 Compare
Mohr Jasmin 2023 Hamburg 01:33:33 Compare
Clark Reema 2023 Glasgow 01:33:33 Compare
Krabbenborg Linde 2023 Amsterdam 01:33:33 Compare
Cook Caitlin 2023 Birmingham 01:33:33 Compare
Sanchez Silvia 2023 Anaheim 01:33:33 Compare
Drimus Dani 2023 MΓΌnchen 01:33:33 Compare
Pichon Fynia 2023 Hamburg 01:33:33 Compare
Thorel Charlene 2024 Bordeaux 01:33:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan