Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergamini Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergamini Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergamini Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergamini Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:32 | 08:39 to 06:07 | 46.8% |
| Burpees Broad Jump | 00:54 | 07:50 to 06:56 | 16.6% |
| Sled Push | 00:50 | 04:25 to 03:35 | 15.4% |
| Sandbag Lunges | 00:34 | 06:58 to 06:24 | 10.5% |
| Rowing | 00:23 | 05:35 to 05:12 | 7.1% |
| Ski Erg | 00:12 | 04:57 to 04:45 | 3.7% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 46:59 to 46:59 | 0.0% |
| Bergamini Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:17 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:16 | 04:43 +00:14 | 05:17 -00:01 |
| Running 2 | 05:44 | 10:13 | 05:47 -00:03 | 10:00 +00:13 |
| Sled Push | 04:25 | 15:57 | 03:39 +00:46 | 15:47 +00:10 |
| Running 3 | 05:41 | 20:22 | 06:27 -00:46 | 19:26 +00:56 |
| Sled Pull | 08:39 | 26:03 | 06:16 +02:23 | 25:53 +00:10 |
| Running 4 | 05:46 | 34:42 | 06:24 -00:38 | 32:09 +02:33 |
| Burpees Broad Jump | 07:50 | 40:28 | 07:04 +00:46 | 38:33 +01:55 |
| Running 5 | 06:11 | 48:18 | 06:41 -00:30 | 45:37 +02:41 |
| Rowing | 05:35 | 54:29 | 05:14 +00:21 | 52:18 +02:11 |
| Running 6 | 05:44 | 01:00:04 | 06:29 -00:45 | 57:32 +02:32 |
| Farmers Carry | 02:32 | 01:05:48 | 02:37 -00:05 | 01:04:01 +01:47 |
| Running 7 | 05:51 | 01:08:20 | 06:28 -00:37 | 01:06:38 +01:42 |
| Sandbag Lunges | 06:58 | 01:14:11 | 06:37 +00:21 | 01:13:06 +01:05 |
| Running 8 | 06:49 | 01:21:09 | 07:44 -00:55 | 01:19:43 +01:26 |
| Wall Balls | 07:01 | 01:27:58 | 08:39 -01:38 | 01:27:27 +00:31 |
| Roxzone | 10:30 | 01:45:21 | 09:15 +01:15 | 01:45:21 |
- Transition Efficiency: Alessandro should focus on minimizing transition times between exercise zones. Practicing efficient movement and having a clear plan for each transition can help save valuable time during the race.
- Mental Toughness: Hyrox races can be physically and mentally challenging. Alessandro should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
- Strength Training: Alessandro should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race.
- Interval Training: Alessandro should incorporate interval training sessions into his running training to improve his cardiovascular endurance and speed. This will help him maintain a strong pace during the running segments of the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Alessandro Bergamini can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Saliaris Antonios | 2024 Rotterdam | 01:45:35 | |
| Tan Xing Hao | 2024 Singapore | 01:45:44 | |
| Williams Lewis | 2024 Birmingham | 01:45:19 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Anaya Luis | 2023 Madrid | 01:45:16 | |
| Römmelt Felix | 2023 München | 01:45:26 | |
| Neubert Nick | 2024 Amsterdam | 01:45:47 | |
| Verbart Ludo | 2024 Amsterdam | 01:45:49 | |
| Langford Dominique | 2021 Dallas | 01:44:51 | |
| Geny Guillaume | 2023 Paris | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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