Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 44:02 to 41:39) | 87.7% |
| Sandbag Lunges | 00:15 (From 05:05 to 04:50) | 9.2% |
| Farmers Carry | 00:05 (From 02:08 to 02:03) | 3.1% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 03:26 to 03:26) | 0.0% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Becker Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:55 | 04:27 -00:22 | 04:36 +00:19 |
| Running 2 | 05:06 | 09:00 | 04:57 +00:09 | 09:03 -00:03 |
| Sled Push | 02:42 | 14:06 | 02:55 -00:13 | 14:00 +00:06 |
| Running 3 | 05:18 | 16:48 | 05:24 -00:06 | 16:55 -00:07 |
| Sled Pull | 03:26 | 22:06 | 04:58 -01:32 | 22:19 -00:13 |
| Running 4 | 05:34 | 25:32 | 05:22 +00:12 | 27:17 -01:45 |
| Burpees Broad Jump | 04:17 | 31:06 | 05:19 -01:02 | 32:39 -01:33 |
| Running 5 | 05:30 | 35:23 | 05:33 -00:03 | 37:58 -02:35 |
| Rowing | 04:35 | 40:53 | 04:49 -00:14 | 43:31 -02:38 |
| Running 6 | 05:31 | 45:28 | 05:24 +00:07 | 48:20 -02:52 |
| Farmers Carry | 02:08 | 50:59 | 02:11 -00:03 | 53:44 -02:45 |
| Running 7 | 05:31 | 53:07 | 05:23 +00:08 | 55:55 -02:48 |
| Sandbag Lunges | 05:05 | 58:38 | 05:06 -00:01 | 01:01:18 -02:40 |
| Running 8 | 06:41 | 01:03:43 | 06:00 +00:41 | 01:06:24 -02:41 |
| Wall Balls | 05:08 | 01:10:24 | 06:31 -01:23 | 01:12:24 -02:00 |
| Roxzone | 10:26 | 01:25:48 | 06:53 +03:33 | 01:25:48 |
In terms of his splits, Stefan's total running time of 00:44:02 was 02:36 slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time in the roxzone. Additionally, his best running lap was 00:04:55, which was 00:27 slower than average. This indicates that he could work on his pacing and maintaining a consistent speed throughout the race.
- Focus on efficient transitions: Stefan should practice quick and efficient transitions between exercises in the roxzone. This will help him save time and energy, ultimately improving his overall race performance.
- Maintain a consistent speed: Throughout the race, Stefan should aim to maintain a consistent speed. This can be achieved through interval training, where he practices running at different speeds and gradually increases his pace over time.
- Prioritize strength and endurance training: Stefan should incorporate strength training exercises that target his entire body, including exercises such as squats, lunges, deadlifts, and push-ups. This will help improve his overall strength and endurance, leading to better performance in the race.
- Practice race-specific drills: Stefan should incorporate race-specific drills into his training routine to simulate the challenges he will face during the Hyrox race. This can include exercises such as burpee broad jumps, sled pushes, sled pulls, and sandbag lunges.
By implementing these strategies and focusing on specific areas for improvement, Stefan can enhance his performance in future Hyrox races. It is important for him to regularly assess his progress and make adjustments to his training routine as needed.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Joseph | 2021 Austin | 01:26:10 | |
| Völker Patrick | 2021 Leipzig | 01:25:52 | |
| 서 승환 | 2024 Incheon | 01:25:43 | |
| Chrisostome Cédric | 2024 Nice | 01:25:46 | |
| Glavas Robert | 2023 Wien | 01:25:37 | |
| Torpey Andrew | 2024 Malaga | 01:26:02 | |
| Kuschewski Niklas | 2023 Köln | 01:25:46 | |
| Ward Neil | 2022 London | 01:25:18 | |
| Mollett Nathan | 2024 London | 01:25:21 | |
| Galic Filip | 2023 Frankfurt | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Becker Stefan | 01:34:11 | |
| 2019 Essen Becker Stefan | 01:29:51 | |
| 2022 Essen Becker Stefan | 01:36:27 | |
| 2023 Hannover Becker Stefan | 01:19:33 | |
| 2022 Hamburg Becker Stefan | 01:36:53 | |
| 2023 Frankfurt Becker Stefan | 01:25:04 | |
| 2023 München Becker Stefan | 01:26:18 | |
| 2024 Karlsruhe Becker Stefan | 01:23:22 | |
| 2024 Frankfurt Becker Stefan | 01:28:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Becker Stefan
