Vera Gutierrez Jorge Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man #124008 01:23:35 20th in AG | Top 12.6% 58th | Top 36.5%
+01:28
43:14
Run Total
+00:11
05:24
Avg. Lap
-00:38
03:50
Best Lap
-00:41
34:34
Workout Total
-00:05
04:19
Avg. Workout
-00:43
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Vera Gutierrez Jorge's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vera Gutierrez Jorge hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Vera Gutierrez Jorge’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vera Gutierrez Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:25 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:25 43:14 to 40:49 57.5%
Sandbag Lunges 00:25 05:05 to 04:40 9.9%
Sled Push 00:23 03:00 to 02:37 9.1%
Ski Erg 00:19 04:39 to 04:20 7.5%
Rowing 00:18 04:59 to 04:41 7.1%
Farmers Carry 00:17 02:16 to 01:59 6.7%
Wall Balls 00:05 05:55 to 05:50 2.0%
Sled Pull 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%

Splits Time

Vera Gutierrez Jorge Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:32 -00:42 00:00 +00:00
Ski Erg 04:39 03:50 04:24 +00:15 04:32 -00:42
Running 2 05:11 08:29 04:52 +00:19 08:56 -00:27
Sled Push 03:00 13:40 02:51 +00:09 13:48 -00:08
Running 3 05:27 16:40 05:17 +00:10 16:39 +00:01
Sled Pull 04:19 22:07 04:48 -00:29 21:56 +00:11
Running 4 05:20 26:26 05:15 +00:05 26:44 -00:18
Burpees Broad Jump 04:21 31:46 05:06 -00:45 31:59 -00:13
Running 5 05:48 36:07 05:25 +00:23 37:05 -00:58
Rowing 04:59 41:55 04:46 +00:13 42:30 -00:35
Running 6 05:45 46:54 05:17 +00:28 47:16 -00:22
Farmers Carry 02:16 52:39 02:08 +00:08 52:33 +00:06
Running 7 05:31 54:55 05:16 +00:15 54:41 +00:14
Sandbag Lunges 05:05 01:00:26 04:56 +00:09 59:57 +00:29
Running 8 06:26 01:05:31 05:50 +00:36 01:04:53 +00:38
Wall Balls 05:55 01:11:57 06:16 -00:21 01:10:43 +01:14
Roxzone 05:53 01:23:35 06:36 -00:43 01:23:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jorge Vera Gutierrez showcased a commendable performance in the 2024 Incheon Hyrox race, securing a top 26% overall rank among 216 athletes and ranking 20th in his age group (30-34). His total running time was slightly slower than average, indicating a potential area for improvement in endurance and speed. Gutierrez started the race with a strong running segment, which was significantly faster than average, suggesting a potentially too fast start that may have impacted his stamina in subsequent parts of the race. His profile leans towards a hybrid athlete with strengths in both running and strength-based exercises, as evidenced by faster times in the sled pull and burpees broad jump segments. However, to reach higher levels of competitiveness, focusing on improving his running endurance and strength in specific exercises is crucial.

Segments to Improve:

  • Running Total: Jorge's total running time was slower than average, indicating a need for enhanced running endurance and speed. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his race pace, with equal recovery times, can improve his VO2 max and running efficiency. Long slow distance (LSD) runs, progressively increasing the distance, will also build endurance.
  • Sandbag Lunges: To improve his performance in sandbag lunges, Jorge should focus on strengthening his lower body and core. Exercises such as weighted squats, lunges, and deadlifts will build muscle endurance and strength. Practicing sandbag lunges specifically will also help in improving technique and endurance with the added weight.
  • Wall Balls: To enhance his wall ball performance, Jorge needs to work on his squatting power and shoulder endurance. Incorporating exercises such as thrusters, kettlebell swings, and medicine ball throws will improve explosive power and endurance. Practicing wall balls with varying weights and heights can also help in adapting to the demands of this segment.
  • Ski Erg: Improving his Ski Erg time demands better upper body endurance and technique. Jorge should include pull-ups, bent-over rows, and lat pulldowns in his routine to strengthen his back and arm muscles. Additionally, practicing on the Ski Erg with interval training will improve his stamina and efficiency in this segment.

Race Strategies:

  • Pacing: Jorge should adopt a more conservative start to preserve energy for later stages of the race. Monitoring his heart rate and maintaining a steady pace in the initial running segments can prevent early fatigue and allow for stronger performance in strength-based exercises.
  • Transition Efficiency: With a faster than average Roxzone time, Jorge shows good transition efficiency but still has room for improvement. Focusing on reducing rest times and practicing swift transitions between exercises can shave off critical seconds from his overall time.
  • Strength and Endurance Balance: Since Jorge has a hybrid profile, he should balance his training between strength and endurance. Implementing a training schedule that alternates focus between running endurance and strength training will ensure consistent improvement across all segments of the race.
  • Mental Preparation: Mental toughness plays a crucial role in endurance races. Jorge should incorporate mental resilience training, including visualization techniques and setting small, achievable goals throughout the race to maintain focus and motivation.

By addressing these specific areas and implementing the suggested training strategies and techniques, Jorge Vera Gutierrez can significantly enhance his performance in future Hyrox races. Continuous assessment and adaptation of his training plan based on performance feedback will be key to achieving his goals.

Similar Athletes
Molino Cj 2024 Chicago Navy Pier 01:23:51
Draščić Ulli 2023 Barcelona 01:23:41
Warner Giles 2023 London 01:23:39
Campoy Luis 2023 Madrid 01:23:24
Zweglinski Michal 2024 Katowice 01:23:25
Blust Eugen 2024 Vienna - European Championship 01:23:25
Muhammad Trevor 2024 Dallas 01:23:09
Irwin Doug 2024 Hong Kong 01:23:05
Usson Robin 2024 Frankfurt 01:23:08
Kleinknecht Florian 2021 Stuttgart 01:23:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download