Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spenger Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spenger Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spenger Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spenger Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 40:59 to 39:04 | 51.3% |
| Sandbag Lunges | 00:48 | 05:10 to 04:22 | 21.4% |
| Wall Balls | 00:37 | 06:02 to 05:25 | 16.5% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 5.8% |
| Sled Push | 00:11 | 02:37 to 02:26 | 4.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Spenger Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:22 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:34 | 04:21 -00:08 | 04:22 +00:12 |
| Running 2 | 05:01 | 08:47 | 04:43 +00:18 | 08:43 +00:04 |
| Sled Push | 02:37 | 13:48 | 02:43 -00:06 | 13:26 +00:22 |
| Running 3 | 05:09 | 16:25 | 05:05 +00:04 | 16:09 +00:16 |
| Sled Pull | 04:03 | 21:34 | 04:32 -00:29 | 21:14 +00:20 |
| Running 4 | 05:03 | 25:37 | 05:05 -00:02 | 25:46 -00:09 |
| Burpees Broad Jump | 04:17 | 30:40 | 04:48 -00:31 | 30:51 -00:11 |
| Running 5 | 05:13 | 34:57 | 05:13 +00:00 | 35:39 -00:42 |
| Rowing | 04:31 | 40:10 | 04:40 -00:09 | 40:52 -00:42 |
| Running 6 | 05:16 | 44:41 | 05:06 +00:10 | 45:32 -00:51 |
| Farmers Carry | 02:05 | 49:57 | 02:02 +00:03 | 50:38 -00:41 |
| Running 7 | 05:14 | 52:02 | 05:04 +00:10 | 52:40 -00:38 |
| Sandbag Lunges | 05:10 | 57:16 | 04:40 +00:30 | 57:44 -00:28 |
| Running 8 | 05:32 | 01:02:26 | 05:33 -00:01 | 01:02:24 +00:02 |
| Wall Balls | 06:02 | 01:07:58 | 05:54 +00:08 | 01:07:57 +00:01 |
| Roxzone | 06:06 | 01:19:58 | 06:07 -00:01 | 01:19:58 |
Philipp Spenger performed well in the 2024 Paris Hyrox race, finishing in the top 33% of all athletes and in the top 30% of his age group. His total time for the race was 01:19:58, with a total running time of 00:40:59, which is 00:37 slower than the average running time. This suggests that Philipp has a stronger focus in strength-based exercises, as his total running time was slower than average. Regarding pacing, Philipp's start was slightly slower than average, but he managed to gain time in subsequent running segments, indicating a good pacing strategy overall.
Overall Running: As Philipp's total running time was slower than average, there is room for improvement in his running performance. Specific running drills such as interval training or hill sprints can help increase overall speed and endurance. Adding in regular long, slow distance runs can also help improve aerobic capacity.
Philipp should focus on improving his pacing in the initial segments of the race to ensure a faster start. Given his strength in strength-based exercises, he should leverage this advantage in the race and aim to gain time in these segments. Additionally, he should focus on swift transitions between exercises to reduce Roxzone time. Regular practice of the Sandbag Lunges and Wall Balls exercises, with a focus on form and technique, can help improve performance in these segments. Finally, incorporating more running training into his routine can help improve his overall running time and thus his total time.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Ent Sven | 2024 Amsterdam | 01:20:20 | |
| Hayston Doug | 2022 London | 01:20:10 | |
| Nijmeijer Michel | 2024 Rotterdam | 01:20:26 | |
| Greer Josh | 2024 Poznan | 01:20:08 | |
| Vaquero Esteban Daniel | 2023 Malaga | 01:19:46 | |
| Groch Steffan | 2024 Manchester | 01:19:50 | |
| O'Neill Kieran | 2024 Birmingham | 01:19:34 | |
| Roa Eric | 2021 Dallas | 01:20:22 | |
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Saunders Ant | 2024 Cape Town | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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