Vaquero Esteban Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Vaquero Esteban Daniel Men 25-29 #150022 01:19:46 25th in AG | Top 35.2% 148th | Top 36.5%
+01:53
41:58
Run Total
+00:15
05:15
Avg. Lap
-00:16
04:04
Best Lap
-02:16
31:20
Workout Total
-00:17
03:55
Avg. Workout
+00:26
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:55 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:55 (From 41:58 to 39:03) 69.2%
Sandbag Lunges 00:40 (From 05:02 to 04:22) 15.8%
BBJ 00:32 (From 04:57 to 04:25) 12.6%
Farmers Carry 00:03 (From 01:55 to 01:52) 1.2%
Rowing 00:02 (From 04:37 to 04:35) 0.8%
Sled Push 00:01 (From 02:27 to 02:26) 0.4%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Wall Balls 00:00 (From 04:29 to 04:29) 0.0%

Splits Time

Vaquero Esteban Daniel Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:22 -00:18 00:00 +00:00
Ski Erg 04:07 04:04 04:21 -00:14 04:22 -00:18
Running 2 04:57 08:11 04:41 +00:16 08:43 -00:32
Sled Push 02:27 13:08 02:42 -00:15 13:24 -00:16
Running 3 05:25 15:35 05:05 +00:20 16:06 -00:31
Sled Pull 03:46 21:00 04:32 -00:46 21:11 -00:11
Running 4 05:21 24:46 05:04 +00:17 25:43 -00:57
Burpees Broad Jump 04:57 30:07 04:47 +00:10 30:47 -00:40
Running 5 05:40 35:04 05:12 +00:28 35:34 -00:30
Rowing 04:37 40:44 04:40 -00:03 40:46 -00:02
Running 6 05:20 45:21 05:04 +00:16 45:26 -00:05
Farmers Carry 01:55 50:41 02:02 -00:07 50:30 +00:11
Running 7 05:13 52:36 05:03 +00:10 52:32 +00:04
Sandbag Lunges 05:02 57:49 04:39 +00:23 57:35 +00:14
Running 8 06:01 01:02:51 05:32 +00:29 01:02:14 +00:37
Wall Balls 04:29 01:08:52 05:53 -01:24 01:07:46 +01:06
Roxzone 06:33 01:19:46 06:07 +00:26 01:19:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Vaquero Esteban performed well in the HYROX race in Malaga, finishing with an overall rank of 148 out of 560 athletes, placing him in the top 26% of participants. In his age group (25-29), he ranked in the top 25% out of 100 athletes. His overall time was 01:19:46, and his total running time was 00:41:58, which was 03:22 slower than average.

Based on his splits, Daniel had a strong performance in the running 1 segment, finishing 00:09 faster than average. He also had a faster time in the Ski Erg segment, finishing 00:10 faster than average. However, he struggled in several segments, including running 2, running 3, burpees broad jump, running 5, running 8, running 3, running 2, running 6, and running 4, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Daniel's time in this segment was 00:31 slower than average. To improve his performance, he should focus on improving his burpee technique and explosive power. Incorporating exercises like squat jumps, box jumps, and plyometric push-ups can help increase his power and speed in this segment.

2. Running 5:
Daniel's time in this segment was 00:31 slower than average. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.

3. Roxzone:
Daniel's time in the roxzone was 00:29 slower than average. To improve his transition time and overall fitness, he should work on improving his overall fitness level and reducing rest time between exercises. Incorporating circuit training and interval training can help improve his overall fitness and reduce his transition time.

4. Sandbag Lunges:
Daniel's time in this segment was 00:25 slower than average. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Exercises like squats, lunges, and step-ups can help strengthen the muscles involved in sandbag lunges and improve his performance in this segment.

5. Running 8:
Daniel's time in this segment was 00:22 slower than average. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running speed and endurance.

Strategies


1. Pacing:
Daniel should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Consistent pacing will help him maintain energy and performance throughout the race.

2. Transition Efficiency:
Daniel should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. He should focus on minimizing rest time and optimizing his movement between exercises.

3. Strength Training:
Daniel should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in strength-based segments such as burpees broad jump, sled push, sled pull, farmers carry, and sandbag lunges.

4. Endurance Training:
To improve his running performance, Daniel should focus on increasing his endurance through long-distance runs, interval training, and hill sprints. This will help him maintain a steady pace and perform better in running segments.

In conclusion, Daniel Vaquero Esteban had a strong performance in the HYROX race in Malaga, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving his burpee technique, increasing his endurance, and optimizing his transition time, he can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jacquemont Maxime 2024 Marseille 01:20:08
Oconnor Kenneth 2024 Paris 01:19:33
Bläsche Richard 2021 Leipzig 01:20:05
Murton Jack 2023 London 01:19:27
Lúcio Hugo 2024 Bilbao 01:19:21
Mccarthy Kevin 2022 Birmingham 01:19:50
Vowles Harry 2024 Amsterdam 01:20:12
Schumacher Thilo 2019 Oberhausen 01:20:00
Greaves Tyson 2023 Sydney 01:19:57
Mccarthy Kevin 2023 Birmingham 01:20:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao Vaquero Esteban Daniel 01:18:39
2023 Valencia Vaquero Esteban Daniel 01:15:52
2023 Madrid Vaquero Esteban Daniel 01:21:42
2024 Bilbao Vaquero Esteban Daniel 01:13:00
2024 Madrid Vaquero Esteban Daniel 01:21:21
2024 Malaga Vaquero Esteban Daniel 01:11:01
2024 Madrid Vaquero Esteban Daniel, Santana Sánchez Álvaro 01:14:30
2022 Valencia Vaquero Esteban Daniel, Alonso García Mar 01:23:21

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