Souleyman Jan Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Souleyman Jan view Murphy Andrew's full profile

2024 Incheon - HYROX PRO

Race 2024 Incheon 47th largest in Season 6
Athletes in race 300 athletes
Division HYROX PRO 85th largest of the Season 6
Athletes in division 3 participants
Average Overall Time in division 01:33:22

Athlete's info

Name Souleyman Jan See on Hyrox Murphy Andrew See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 50-54 35-39
Sex
Nationality GBR GBR
Athlete Number – 210019

Performance

Rank 15th out of 83 (Top 18.07%) 55th out of 268 (Top 20.52%)
Age Group Rank πŸ₯‡ 1st out of 3 (Top 33.33%) 15th out of 62 (Top 24.19%)
Overall Time 01:13:55 πŸ† 01:13:25
Running Total πŸ† 35:10 -01:03 35:21
Best Lap πŸ† 03:30 -00:15 03:57

Splits Time

Splits Time Time from Similar Athletes
Jan Andrew Total Time Average Total Time
Running 1 03:30 πŸ† 03:57 03:30 03:48 -00:18 03:48 -00:18
Ski Erg 04:22 04:01 πŸ† 07:52 04:03 +00:19 07:51 +00:01
Running 2 04:18 04:01 πŸ† 12:10 04:13 +00:05 12:04 +00:06
Sled Push 03:12 πŸ† 03:19 15:22 03:22 -00:10 15:26 -00:04
Running 3 04:24 πŸ† 04:26 19:46 04:36 -00:12 20:02 -00:16
Sled Pull 02:47 πŸ† 05:22 22:33 05:22 -02:35 25:24 -02:51
Running 4 04:27 πŸ† 04:31 27:00 04:37 -00:10 30:01 -03:01
Burpees Broad Jump 04:17 04:05 πŸ† 31:17 03:39 +00:38 33:40 -02:23
Running 5 04:36 04:26 πŸ† 35:53 04:40 -00:04 38:20 -02:27
Rowing 04:27 04:21 πŸ† 40:20 04:21 +00:06 42:41 -02:21
Running 6 04:27 04:23 πŸ† 44:47 04:37 -00:10 47:18 -02:31
Farmers Carry 01:51 01:44 πŸ† 46:38 01:59 -00:08 49:17 -02:39
Running 7 04:29 πŸ† 04:33 51:07 04:41 -00:12 53:58 -02:51
Sandbag Lunges 05:23 04:40 πŸ† 56:30 04:19 +01:04 58:17 -01:47
Running 8 05:02 πŸ† 05:08 01:01:32 05:00 +00:02 01:03:17 -01:45
Wall Balls 08:07 06:01 πŸ† 01:09:39 05:51 +02:16 01:09:08 +00:31
Roxzone 04:24 πŸ† 04:36 01:13:55 04:47 -00:23 01:13:55

Comparing with 327 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Souleyman Jan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souleyman Jan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souleyman Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 02:47 44.8%
Sandbag Lunges 96 01:23 22.3%
Burpees Broad Jump 85 00:57 15.3%
Ski Erg 95 00:24 6.4%
Sled Push 41 00:18 4.8%
Rowing 68 00:11 2.9%
Roxzone 30 00:06 1.6%
Run Total 26 00:04 1.1%
Farmers Carry 30 00:03 0.8%
Sled Pull 0 00:00 0.0%

Difficulty Chart

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