Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:20 (From 08:27 to 06:07) | 47.6% |
| Rowing | 00:53 (From 06:24 to 05:31) | 18.0% |
| Ski Erg | 00:45 (From 05:59 to 05:14) | 15.3% |
| Farmers Carry | 00:35 (From 02:55 to 02:20) | 11.9% |
| BBJ | 00:21 (From 07:06 to 06:45) | 7.1% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Wall Balls | 00:00 (From 03:45 to 03:45) | 0.0% |
| Run Total | 00:00 (From 43:49 to 43:49) | 0.0% |
| Pigeon Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:30 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:59 | 04:52 | 05:17 +00:42 | 05:30 -00:38 |
| Running 2 | 05:06 | 10:51 | 05:51 -00:45 | 10:47 +00:04 |
| Sled Push | 02:16 | 15:57 | 02:58 -00:42 | 16:38 -00:41 |
| Running 3 | 05:27 | 18:13 | 06:13 -00:46 | 19:36 -01:23 |
| Sled Pull | 08:27 | 23:40 | 06:21 +02:06 | 25:49 -02:09 |
| Running 4 | 06:06 | 32:07 | 06:11 -00:05 | 32:10 -00:03 |
| Burpees Broad Jump | 07:06 | 38:13 | 07:04 +00:02 | 38:21 -00:08 |
| Running 5 | 05:46 | 45:19 | 06:24 -00:38 | 45:25 -00:06 |
| Rowing | 06:24 | 51:05 | 05:36 +00:48 | 51:49 -00:44 |
| Running 6 | 05:26 | 57:29 | 06:16 -00:50 | 57:25 +00:04 |
| Farmers Carry | 02:55 | 01:02:55 | 02:26 +00:29 | 01:03:41 -00:46 |
| Running 7 | 05:37 | 01:05:50 | 06:15 -00:38 | 01:06:07 -00:17 |
| Sandbag Lunges | 05:12 | 01:11:27 | 05:22 -00:10 | 01:12:22 -00:55 |
| Running 8 | 05:32 | 01:16:39 | 06:52 -01:20 | 01:17:44 -01:05 |
| Wall Balls | 03:45 | 01:22:11 | 05:48 -02:03 | 01:24:36 -02:25 |
| Roxzone | 12:27 | 01:38:16 | 07:52 +04:35 | 01:38:16 |
Lisa's strong suit lies in her running ability, as evidenced by her total running time of 00:43:49, which was 5 minutes and 2 seconds faster than the average. This indicates that she has a runner profile and should continue to focus on improving her running performance.
- Transitions: Lisa should practice quick and efficient transitions between exercises during training sessions. This will help reduce the time spent in the roxzone and improve her overall race time. By practicing transitions, she can develop a smooth and seamless flow between exercises, allowing her to maximize her performance.
- Mental Preparation: Lisa should work on her mental game and develop strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help keep her mentally engaged and push through challenging moments.
- Strength Training: Lisa should incorporate strength training exercises specific to the segments she needs to improve. By targeting these areas during her training, she can build strength and improve her performance in the corresponding segments.
- Endurance Training: Lisa should focus on building her endurance through long-distance running, cycling, or other cardio activities. This will help improve her overall fitness and stamina, allowing her to maintain a strong performance throughout the race.
Overall, Lisa Pigeon had an impressive performance in the 2020 Chicago Hyrox race. By implementing the recommended training strategies and techniques, she can further improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Suarez Sandoval Fralett | 2023 MĂĽnchen | 01:38:13 | |
| Nicolai Elke | 2018 Essen | 01:37:46 | |
| Humphray Carol | 2023 London | 01:38:20 | |
| Schlump Patricia | 2024 Hamburg | 01:38:26 | |
| Rösgen Lena | 2024 Hamburg | 01:38:38 | |
| Lopez Villalobos Daneyra Denisse | 2024 Mexico City | 01:38:08 | |
| Lilly Sinead | 2023 Dublin | 01:38:20 | |
| Wolfram Josie | 2022 Amsterdam | 01:38:31 | |
| Pautassi Valeria | 2023 Rotterdam | 01:38:39 | |
| PĂ©rez Marrero Alba | 2022 Madrid | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Pigeon Lisa | 01:35:41 | |
| 2021 New York Pigeon Lisa | 01:49:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pigeon Lisa
