Nicolai Elke Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #102019 01:37:46 6th in AG | Top 60.0% 37th | Top 50.7%
-05:47
43:41
Run Total
-00:43
05:28
Avg. Lap
-00:07
05:14
Best Lap
+03:55
44:24
Workout Total
+00:30
05:33
Avg. Workout
+01:51
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Nicolai Elke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nicolai Elke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Nicolai Elke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolai Elke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

02:15 Potential Improvement 35.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:15 08:54 to 06:39 35.1%
Sandbag Lunges 01:13 06:20 to 05:07 19.0%
Wall Balls 01:08 06:24 to 05:16 17.7%
Farmers Carry 01:01 03:20 to 02:19 15.8%
Ski Erg 00:32 05:45 to 05:13 8.3%
Sled Pull 00:16 06:17 to 06:01 4.2%
Sled Push 00:00 02:01 to 02:01 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Run Total 00:00 43:41 to 43:41 0.0%

Splits Time

Nicolai Elke Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:26 -00:12 00:00 +00:00
Ski Erg 05:45 05:14 05:16 +00:29 05:26 -00:12
Running 2 05:25 10:59 05:53 -00:28 10:42 +00:17
Sled Push 02:01 16:24 02:59 -00:58 16:35 -00:11
Running 3 05:43 18:25 06:12 -00:29 19:34 -01:09
Sled Pull 06:17 24:08 06:18 -00:01 25:46 -01:38
Running 4 05:35 30:25 06:13 -00:38 32:04 -01:39
Burpees Broad Jump 08:54 36:00 06:56 +01:58 38:17 -02:17
Running 5 05:31 44:54 06:25 -00:54 45:13 -00:19
Rowing 05:23 50:25 05:34 -00:11 51:38 -01:13
Running 6 05:29 55:48 06:17 -00:48 57:12 -01:24
Farmers Carry 03:20 01:01:17 02:26 +00:54 01:03:29 -02:12
Running 7 05:25 01:04:37 06:15 -00:50 01:05:55 -01:18
Sandbag Lunges 06:20 01:10:02 05:19 +01:01 01:12:10 -02:08
Running 8 05:22 01:16:22 06:49 -01:27 01:17:29 -01:07
Wall Balls 06:24 01:21:44 05:41 +00:43 01:24:18 -02:34
Roxzone 09:38 01:37:46 07:47 +01:51 01:37:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elke Nicolai performed well in the Hyrox race, finishing in the top 16% of all athletes and in the top 23% of her age group. Her overall time of 01:37:46 was impressive, with a total running time of 00:43:41, which was 05:05 faster than the average. This suggests that Elke has a strong running profile and should focus on maintaining and improving her running performance.

Segments to Improve


1. Burpees Broad Jump: Elke lost significant time in this segment, being 02:20 slower than the average. To improve in this area, she should focus on both strength and efficiency in her burpees and broad jumps. Incorporating exercises such as burpee variations, plyometric training, and explosive leg exercises like box jumps can help improve her performance. She should also work on her technique to ensure proper form and efficiency during the movement.

2. Roxzone: Elke spent 01:58 longer than the average in the Roxzone, indicating that she took more time to transition between exercise zones. To improve in this area, she should work on her overall fitness and transition time. Incorporating interval training, circuit workouts, and practicing quick transitions during training can help improve her speed and efficiency in transitioning between exercises.

3. Wall Balls: Elke lost 01:08 more time than the average in the Wall Balls segment. To improve in this area, she should focus on improving her upper body strength and endurance. Exercises such as wall ball throws, shoulder presses, and push-ups can help improve her performance in this segment. She should also pay attention to her form and technique to ensure efficient execution of the wall balls.

4. Sandbag Lunges: Elke took 01:00 longer than the average in the Sandbag Lunges segment. To improve in this area, she should work on her lower body strength and stability. Incorporating exercises such as lunges, squats, and single-leg exercises can help improve her performance in this segment. She should also focus on maintaining proper form and balance during the lunges.

5. Farmers Carry: Elke was 00:48 slower than the average in the Farmers Carry segment. To improve in this area, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and grip strength exercises can help improve her performance in this segment. She should also work on her posture and form during the carry to optimize her performance.

6. Ski Erg: Elke took 00:30 longer than the average in the Ski Erg segment. To improve in this area, she should focus on improving her cardiovascular endurance and technique on the Ski Erg. Incorporating interval training, rowing exercises, and practicing proper technique on the Ski Erg can help improve her performance in this segment.

Strategies


- Elke should focus on maintaining a steady pace throughout the race to ensure consistent performance in each segment. She should avoid starting too fast and burning out early.
- She should also pay attention to her transitions between exercise zones, aiming for quick and efficient transitions to minimize time spent in the Roxzone.
- Elke should prioritize her strengths, such as running, while continuing to work on improving her weaknesses in strength-based segments. This will help her maximize her overall performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clay Ebony 2023 Köln 01:38:04
Goddard Ashleigh 2024 Birmingham 01:37:48
Van Vugt Jill 2024 Hong Kong 01:37:33
Bates Annalesa 2023 Manchester 01:37:16
Martz Angela 2024 Washington - North American Championships 01:37:30
Nicolaou Liz 2024 Sports Direct HYROX London 01:37:48
Koleva Mirela 2024 London 01:37:40
Farsky Julia 2019 Wien 01:37:57
Ussoli Carolina 2024 Milan 01:37:58
Shropshire Ann 2022 Birmingham 01:37:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:29:34

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