Season 22/23 2023 Manchester (1071) HYROX (928) Men (647) Mclaughlin Steven

Mclaughlin Steven Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #151024 01:35:37 99th in AG | Top 63.9% 395th | Top 61.1%
+05:36
52:29
Run Total
+00:43
06:34
Avg. Lap
+01:09
06:05
Best Lap
-03:24
37:17
Workout Total
-00:26
04:39
Avg. Workout
-02:07
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclaughlin Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.

06:37 Potential Improvement 83.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:37 52:29 to 45:52 83.8%
Burpees Broad Jump 00:44 06:44 to 06:00 9.3%
Farmers Carry 00:33 02:53 to 02:20 7.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 05:30 to 05:30 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%

Splits Time

Mclaughlin Steven Perfect Race
Splits Total Average Total
Running 1 07:24 00:00 04:58 +02:26 00:00 +00:00
Ski Erg 04:32 07:24 04:36 -00:04 04:58 +02:26
Running 2 06:06 11:56 05:23 +00:43 09:34 +02:22
Sled Push 02:49 18:02 03:13 -00:24 14:57 +03:05
Running 3 06:18 20:51 05:52 +00:26 18:10 +02:41
Sled Pull 04:23 27:09 05:33 -01:10 24:02 +03:07
Running 4 06:05 31:32 05:53 +00:12 29:35 +01:57
Burpees Broad Jump 06:44 37:37 06:18 +00:26 35:28 +02:09
Running 5 06:34 44:21 06:07 +00:27 41:46 +02:35
Rowing 04:53 50:55 05:03 -00:10 47:53 +03:02
Running 6 06:26 55:48 05:56 +00:30 52:56 +02:52
Farmers Carry 02:53 01:02:14 02:27 +00:26 58:52 +03:22
Running 7 06:28 01:05:07 05:54 +00:34 01:01:19 +03:48
Sandbag Lunges 05:30 01:11:35 05:53 -00:23 01:07:13 +04:22
Running 8 07:13 01:17:05 06:49 +00:24 01:13:06 +03:59
Wall Balls 05:33 01:24:18 07:38 -02:05 01:19:55 +04:23
Roxzone 05:57 01:35:37 08:04 -02:07 01:35:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven McLaughlin performed well in the 2023 Manchester Hyrox race, finishing in the top 42% of 928 athletes overall and in the top 46% of 214 athletes in his age group (35-39). His overall time of 01:35:37 is respectable, but there are areas where he can make improvements to enhance his performance.

Steven's total running time of 00:52:29 is 07:18 slower than the average, indicating that he may need to focus on improving his running ability. Additionally, his best running lap time of 00:06:05 suggests that he has the potential to improve his speed and endurance in running.

Segments to Improve


1. Running 1:
Steven's time of 00:07:24 is 02:41 slower than the average. To improve this segment, he can incorporate interval training into his running workouts. This can involve alternating between high-intensity sprints and recovery jogs. Incorporating hill sprints and tempo runs can also help improve his speed and endurance.

2. Running 2:
Steven's time of 00:06:06 is 00:49 slower than the average. To improve this segment, he can focus on increasing his running cadence and stride length. Drills such as high knees, butt kicks, and bounding can help improve running form and efficiency. Additionally, incorporating strength training exercises like squats and lunges can help improve lower body strength and power, leading to faster running times.

3. Burpees Broad Jump:
Steven's time of 00:06:44 is 00:47 slower than the average. To improve this segment, he can work on his explosive power and agility. Incorporating exercises like plyometric push-ups, box jumps, and lateral jumps can help improve his power and speed in the burpees broad jump.

4. Running 7:
Steven's time of 00:06:28 is 00:36 slower than the average. To improve this segment, he can focus on endurance training and maintaining a consistent pace throughout the race. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance and pacing.

5. Running 6:
Steven's time of 00:06:26 is 00:32 slower than the average. Similar to Running 7, he can work on improving his endurance and pacing for this segment. Incorporating interval training and fartlek runs can help improve his speed and endurance.

Strategies


- Prioritize improving overall fitness: Steven should focus on improving his overall fitness level, including cardiovascular endurance, strength, and agility. This can be achieved through a combination of running, strength training, and functional exercises.
- Improve transition time: To decrease the time spent in the roxzone, Steven should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient movements during training sessions.
- Pacing strategy: Steven should develop a pacing strategy for the race to ensure he doesn't start too fast and burn out towards the end. He should aim to maintain a consistent pace throughout the race to optimize his performance.
- Mental preparation: Steven should also focus on mental preparation, including visualization techniques and positive self-talk, to help him stay focused and motivated during the race.

By implementing these strategies and focusing on the identified areas for improvement, Steven can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cruz Natan 2024 Bordeaux 01:35:48
Rosales Joel 2023 Melbourne 01:35:48
Mason Warren 2023 London 01:35:17
Prieto Cordero José Manuel 2024 Malaga 01:35:45
Russo Giuseppe 2023 Rimini 01:35:47
D'Souza Justin 2024 Chicago Navy Pier 01:35:16
Marroig Martínez Gabriel 2024 Madrid 01:35:55
Fale Daniel 2024 Brisbane 01:35:09
Lambri Davide 2024 Milan 01:35:54
Lasso De La Vega Gonzalo 2024 Madrid 01:35:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:31:54

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download