Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rosales Joel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rosales Joel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rosales Joel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosales Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 47:48 to 46:05 | 56.9% |
| Farmers Carry | 00:28 | 02:50 to 02:22 | 15.5% |
| Sled Pull | 00:26 | 05:52 to 05:26 | 14.4% |
| Burpees Broad Jump | 00:22 | 06:25 to 06:03 | 12.2% |
| Sandbag Lunges | 00:02 | 05:42 to 05:40 | 1.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Rosales Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:49 | 04:36 -00:06 | 04:58 -00:09 |
| Running 2 | 04:59 | 09:19 | 05:23 -00:24 | 09:34 -00:15 |
| Sled Push | 03:10 | 14:18 | 03:13 -00:03 | 14:57 -00:39 |
| Running 3 | 05:56 | 17:28 | 05:52 +00:04 | 18:10 -00:42 |
| Sled Pull | 05:52 | 23:24 | 05:36 +00:16 | 24:02 -00:38 |
| Running 4 | 05:56 | 29:16 | 05:53 +00:03 | 29:38 -00:22 |
| Burpees Broad Jump | 06:25 | 35:12 | 06:19 +00:06 | 35:31 -00:19 |
| Running 5 | 05:59 | 41:37 | 06:07 -00:08 | 41:50 -00:13 |
| Rowing | 04:56 | 47:36 | 05:03 -00:07 | 47:57 -00:21 |
| Running 6 | 05:55 | 52:32 | 05:55 +00:00 | 53:00 -00:28 |
| Farmers Carry | 02:50 | 58:27 | 02:27 +00:23 | 58:55 -00:28 |
| Running 7 | 05:55 | 01:01:17 | 05:54 +00:01 | 01:01:22 -00:05 |
| Sandbag Lunges | 05:42 | 01:07:12 | 05:54 -00:12 | 01:07:16 -00:04 |
| Running 8 | 08:21 | 01:12:54 | 06:48 +01:33 | 01:13:10 -00:16 |
| Wall Balls | 07:08 | 01:21:15 | 07:41 -00:33 | 01:19:58 +01:17 |
| Roxzone | 07:31 | 01:35:48 | 08:09 -00:38 | 01:35:48 |
Joel's best running lap was 00:04:49, indicating that he has the capability to perform at a high level in terms of running. However, it is important to note that his total running time was slower than average, suggesting a potential area for improvement.
To improve Joel's performance in the Run Total segment, it is recommended that he focuses on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, as well as strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises.
In the Running 8 segment, Joel was 01:24 slower than average. To improve his performance in this segment, he should prioritize his running training. This can include longer distance runs, interval training, and hill sprints to improve his speed and endurance. It may also be beneficial to work on his running technique and form, ensuring efficient and energy-saving movements.
In the Burpees Broad Jump segment, Joel was 00:24 slower than average. To improve this specific exercise, he should focus on building strength and power in his lower body. Exercises such as squat jumps, box jumps, and plyometric push-ups can help to improve explosive power, which is crucial for efficient execution of burpees broad jump.
The Farmers Carry segment was another area where Joel lost time, being 00:20 slower than average. To improve his performance in this segment, he should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help to develop the necessary strength and endurance for carrying heavy loads.
Finally, Joel's Best Lap was 00:06 slower than average. To improve his performance in this segment, he should focus on speed and endurance training. This can include interval training, tempo runs, and fartlek workouts to improve his overall running speed and endurance.
In summary, Joel Rosales showed a strong performance in the Hyrox race in Melbourne. However, there are areas for improvement, particularly in his running performance and certain segments where he lost time. By implementing specific training strategies and techniques, Joel can enhance his overall performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Winter Christoph | 2023 Frankfurt | 01:35:32 | |
| Swaile Peter | 2023 Birmingham | 01:36:12 | |
| Bolton Matt | 2024 Taipei | 01:35:58 | |
| O'Connor Ian | 2024 Dublin | 01:36:02 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:35:36 | |
| Mager Hartmut | 2024 Köln | 01:35:51 | |
| Blackstone Brad | 2024 Dallas | 01:36:13 | |
| Brouns Stan | 2024 Köln | 01:35:49 | |
| Kantor Steven | 2024 Anaheim | 01:35:19 | |
| Alvarezroman Enrique | 2024 Anaheim | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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