Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Habayeb Raed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Habayeb Raed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Habayeb Raed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habayeb Raed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 50:42 to 44:06 | 83.5% |
| Sled Pull | 00:36 | 05:40 to 05:04 | 7.6% |
| Sandbag Lunges | 00:22 | 05:39 to 05:17 | 4.6% |
| Ski Erg | 00:13 | 04:43 to 04:30 | 2.7% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 1.5% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Habayeb Raed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:48 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:40 | 04:32 +00:11 | 04:48 +00:52 |
| Running 2 | 05:56 | 10:23 | 05:12 +00:44 | 09:20 +01:03 |
| Sled Push | 02:48 | 16:19 | 03:05 -00:17 | 14:32 +01:47 |
| Running 3 | 06:29 | 19:07 | 05:41 +00:48 | 17:37 +01:30 |
| Sled Pull | 05:40 | 25:36 | 05:17 +00:23 | 23:18 +02:18 |
| Running 4 | 06:30 | 31:16 | 05:39 +00:51 | 28:35 +02:41 |
| Burpees Broad Jump | 05:13 | 37:46 | 05:52 -00:39 | 34:14 +03:32 |
| Running 5 | 06:34 | 42:59 | 05:52 +00:42 | 40:06 +02:53 |
| Rowing | 04:50 | 49:33 | 04:56 -00:06 | 45:58 +03:35 |
| Running 6 | 06:19 | 54:23 | 05:41 +00:38 | 50:54 +03:29 |
| Farmers Carry | 02:20 | 01:00:42 | 02:18 +00:02 | 56:35 +04:07 |
| Running 7 | 06:35 | 01:03:02 | 05:40 +00:55 | 58:53 +04:09 |
| Sandbag Lunges | 05:39 | 01:09:37 | 05:32 +00:07 | 01:04:33 +05:04 |
| Running 8 | 06:44 | 01:15:16 | 06:23 +00:21 | 01:10:05 +05:11 |
| Wall Balls | 04:23 | 01:22:00 | 07:06 -02:43 | 01:16:28 +05:32 |
| Roxzone | 04:54 | 01:31:05 | 07:31 -02:37 | 01:31:05 |
To improve Raed Habayeb's running performance, he should focus on increasing his overall fitness and reducing his transition time in the roxzone. This can be achieved through a combination of cardiovascular endurance training and practicing quick transitions between exercises. Incorporating interval training, such as high-intensity interval training (HIIT), into his routine can help improve his running speed and endurance.
Specific exercises and drills that can enhance his running performance include:
1. Interval running: Incorporate sprint intervals into his runs, alternating between short bursts of maximum effort and periods of recovery. This will help improve his speed and anaerobic capacity.
2. Hill repeats: Find a steep hill and run uphill at a challenging pace, then recover on the way down. This will build strength in the legs and improve his ability to handle inclines during the race.
3. Fartlek training: During a run, incorporate periods of fast running followed by slower recovery periods. This will simulate the varied pace of the race and improve his ability to maintain speed throughout.
For the segments where Raed Habayeb lost the most time, such as the Ski Erg and Sandbag Lunges, he should focus on improving his strength and technique. Specific exercises and form corrections that can help enhance performance in these segments include:
1. Ski Erg: Incorporate regular rowing exercises into his training routine to improve his upper body and core strength, which will translate to better performance on the Ski Erg.
2. Sandbag Lunges: Practice lunges with a sandbag or similar weighted object to simulate the race scenario. Focus on maintaining proper form and increasing the weight gradually to build strength and endurance.
Additionally, Raed Habayeb should pay attention to his transitions in the roxzone. By practicing quick and efficient transitions during his training, he can minimize the time spent in the roxzone and gain an advantage over his competitors.
Overall, Raed Habayeb has shown strong potential in the HYROX race, but there are areas for improvement, particularly in his running performance and transitions. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Naylor Paul | 2024 Singapore National Stadium | 01:30:57 | |
| Slijp Ebel | 2023 Amsterdam | 01:31:26 | |
| Hung Jacob Siu | 2023 Hong Kong | 01:31:28 | |
| Großklaß Sven | 2024 Stuttgart | 01:30:44 | |
| Bugariu Ortensiu | 2024 Vienna - European Championship | 01:30:55 | |
| Wasiak Dominik | 2022 Essen | 01:31:01 | |
| Rosendaal Toine | 2024 Rotterdam | 01:31:05 | |
| Scott Robert | 2023 London | 01:31:29 | |
| Benassi Marco | 2024 Milan | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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